Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing running eh's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/28/2013
Run
Long
11.3 mi
1:44:13
5:44
7/25/2013
Run
Easy
6.0 mi
53:44
5:34
7/24/2013
Run
Easy
5.3 mi
42:29
4:59
7/23/2013
Run
Pace
7.6 mi
1:03:26
5:12
7/22/2013
Run
Easy
7/21/2013
Run
Long
6.5 mi
59:03
5:38
7/20/2013
Run
Pace
7/19/2013
Run
Tempo
6.0 km
30:00
5:00
7/18/2013
Run
Easy
7/17/2013
Run
trail
Easy
5.0 mi
48:56
6:05
7/16/2013
Run
Easy
7.0 mi
58:43
5:13
7/15/2013
Run
Easy
7/11/2013
Run
Easy
6.3 mi
52:57
5:14
7/10/2013
Run
Tempo
6.4 km
31:48
4:57
7/9/2013
Run
Easy
7.0 km
7/1/2013
Run
Long
14.0 km
1:10:00
5:00
6/25/2013
Run
Easy
10.0 km
55:36
5:34
6/24/2013
Run
Easy
4.0 mi
37:00
5:45
6/23/2013
Run
Long
18.0 km
1:32:34
5:09
6/22/2013
Run
trail
Easy
6.0 km
6/18/2013
Run
Easy
7.0 mi
1:08:00
6:03
6/16/2013
Run
Long
12.6 km
1:04:00
5:05
6/14/2013
Run
trail
Easy
6.0 km
32:00
5:20
6/13/2013
Run
can-amera loop w. granite hill)
Easy
8.6 km
43:00
5:00
6/11/2013
Run
chilligo
Easy
7.2 mi
1:06:00
5:42
6/10/2013
Run
can-amera loop w. granite hill)
Easy
8.6 km
44:00
5:07
6/9/2013
Run
Easy
5.0 km
6/8/2013
Run
Long
10.0 mi
1:29:00
5:32
6/7/2013
Run
Easy
4.0 km
6/7/2013
Run
Easy
4.5 km
6/5/2013
Run
Easy
10.5 km
54:00
5:09
6/4/2013
Run
glenvalley
Tempo
6.5 km
32:06
4:57
6/3/2013
Run
treadmill
Easy
4.2 mi
38:00
5:38
6/2/2013
Run
lakeshore B
Long
8.7 mi
1:13:00
5:13
5/31/2013
Run
trail
Easy
9.4 km
53:21
5:41
5/29/2013
Run
treadmill
Interval
4.3 mi
5/28/2013
Run
Easy
5.3 mi
45:31
5:21
5/27/2013
Run
treadmill
Easy
4.1 mi
35:00
5:17
5/26/2013
Run
Easy
3.5 km
5/25/2013
Run
Race
9.8 km
44:57
4:36
5/23/2013
Run
avenue to townline to burnett
Easy
8.0 km
39:54
5:00
5/21/2013
Run
can-amera loop
Tempo
6.0 km
29:09
4:52
5/17/2013
Run
trail
Tempo
11.0 km
1:01:27
5:36
5/15/2013
Run
trail
Easy
7.0 km
41:22
5:55
5/14/2013
Run
bennys
Interval
11.4 km
5/12/2013
Run
can-amera loop
Easy
7.0 km
36:00
5:09
5/11/2013
Run
trail
Easy
8.0 km
43:15
5:25
5/9/2013
Run
mom s loop
Easy
7.8 km
42:43
5:29
5/8/2013
Run
trail
Easy
5.8 km
32:35
5:38
5/7/2013
Run
rail trail
Easy
6.5 km
5/6/2013
Run
can-amera loop
Easy
6.0 mi
52:35
5:27
5/1/2013
Run
trail
Easy
6.5 km
4/18/2013
Run
Tempo
8.1 km
38:55
4:49
4/16/2013
Weights
4/15/2013
Run
Easy
4.5 km
4/14/2013
Run
rail trail
Long
17.0 km
4/10/2013
Run
can-amera loop w. granite hill)
Easy
5.3 mi
43:34
5:07
4/8/2013
Run
treadmill
Long
6.1 mi
4/8/2013
Run
rail trail
Long
4.5 mi
4/5/2013
Run
trail
Easy
5.6 km
36:03
6:27
4/4/2013
Run
bennys
Tempo
8.6 km
42:27
4:57
4/3/2013
Weights
4/2/2013
Run
bennys
Interval
11.2 km
4/1/2013
Run
treadmill
Easy
5.8 mi
52:00
5:38
4/1/2013
Weights
3/30/2013
Run
Long
16.0 km
1:21:08
5:05
3/29/2013
Run
Easy
7.0 km
36:00
5:09
3/27/2013
Run
02stn path
Easy
6.0 km
30:00
5:00
3/26/2013
Run
can-amera loop w. granite hill)
Interval
8.5 km
44:10
5:12
3/25/2013
Run
treadmill
Easy
5.0 mi
44:00
5:29
3/25/2013
Weights
3/24/2013
Run
mom D. loop
Long
8.0 mi
1:05:20
5:05
3/23/2013
Run
Tempo
5.0 km
3/21/2013
Run
Hill
8.5 km
3/20/2013
Run
Easy
5.0 km
3/19/2013
Weights
3/18/2013
Run
Easy
8.0 km
3/17/2013
Run
Easy
5.0 km
3/16/2013
Run
Easy
6.0 km
2/6/2013
Run
trail
Easy
7.5 km
43:33
5:49
2/5/2013
Run
Easy
10.4 km
54:04
5:14
2/4/2013
Weights
2/3/2013
Run
Easy
6.4 km
2/2/2013
Run
Long
17.6 km
1:35:00
5:24
1/31/2013
Run
oaks st w. break (50mins) and back
Easy
10.2 km
54:33
5:20
1/30/2013
Weights
1/30/2013
Run
treadmill
Easy
3.1 mi
29:00
5:49
1/29/2013
Run
Tempo
7.8 mi
1/27/2013
Run
w. stroller
Easy
7.8 km
42:00
5:24
1/25/2013
Run
riverside trail
Long
15.8 km
1:29:08
5:40
1/24/2013
Run
treadmill - progression
Easy
6.3 mi
52:00
5:11
1/23/2013
Weights
1/22/2013
Run
treadmill (w. "hills")
Easy
7.0 mi
1:02:18
5:32
1/21/2013
Run
treadmill
Tempo
5.8 mi
1/19/2013
Run
Long
14.0 km
1:18:00
5:35
1/17/2013
Run
can-amera loop w. granite hill)
Tempo
8.5 km
1/16/2013
Run
can-amera loop
Easy
6.0 km
35:00
5:50
1/15/2013
Run
treadmill
Interval
4.0 mi
1/14/2013
Run
treadmill
Easy
6.0 mi
1/12/2013
Run
trail
Easy
3.0 km
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help