Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/10/2013 Run   Tempo 6.4 km 31:48 4:57 7/19/2013 Run   Tempo 6.0 km 30:00 5:00 5/25/2013 Run   Race 9.8 km 44:57 4:36 7/20/2013 Run   Pace       7/23/2013 Run   Pace 7.6 mi 1:03:26 5:12