| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
Prarie view |
Comfortably Hard |
3.0 mi |
25:02 |
8:21 |
 |
| 1/30/2011 |
Run |
Downtown Loop |
Easy |
4.6 mi |
40:45 |
8:56 |
|
| 1/28/2011 |
Bike |
Prarie view |
Easy |
10.9 mi |
54:00 |
4:58 |
|
| 1/27/2011 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/25/2011 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/22/2011 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 1/21/2011 |
Run |
Prarie view |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/19/2011 |
Run |
Prarie view |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/17/2011 |
Run |
Prarie view |
Easy |
3.5 mi |
31:52 |
9:07 |
|
| 1/15/2011 |
Bike |
Valley View |
Easy |
13.7 mi |
57:20 |
4:12 |
|
| 1/14/2011 |
Run |
Prarie view |
Long |
6.0 mi |
54:15 |
9:03 |
|
| 1/13/2011 |
Run |
Prarie view |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/10/2011 |
Run |
Downtown Loop |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/8/2011 |
Run |
Lake Harrison |
Easy |
3.8 mi |
35:06 |
9:18 |
|
| 1/6/2011 |
Run |
Prarie view |
Comfortably Hard |
1.6 mi |
11:50:00 |
7:23:45 |
|
| 1/5/2011 |
Run |
Prarie view |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/2/2011 |
Run |
Prarie view |
Midweek long run |
5.0 mi |
45:01 |
9:01 |
|
| 12/31/2010 |
Run |
Downtown Loop |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/29/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/27/2010 |
Run |
Downtown Loop |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/26/2010 |
Run |
Prarie view |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 12/24/2010 |
Run |
Prarie view |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
Lake Harrison |
Easy |
4.0 mi |
|
|
|
| 11/5/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 11/4/2010 |
Run |
Lake Harrison |
Comfortably Hard |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Lake Harrison |
Comfortably Hard |
3.0 mi |
|
|
|
| 10/31/2010 |
Run |
Downtown Loop |
Easy |
4.3 mi |
|
|
|
| 10/29/2010 |
Bike |
Valley View |
Easy |
22.0 mi |
|
|
|
| 10/27/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
|
|
|
| 10/25/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 10/21/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 10/17/2010 |
Run |
Downtown Loop |
Comfortably Hard |
2.0 mi |
16:05 |
8:03 |
|
| 10/17/2010 |
Run |
Lake Harrison |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/16/2010 |
Bike |
Prarie view |
Easy |
20.0 mi |
|
|
|
| 10/15/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/13/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/12/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/10/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/9/2010 |
Run |
Lake Harrison |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/8/2010 |
Bike |
Prarie view |
Easy |
16.0 mi |
1:30:10 |
5:39 |
|
| 10/5/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/4/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
Downtown Loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 9/30/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 9/29/2010 |
Run |
Downtown Loop |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/28/2010 |
Run |
Lake Harrison |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/28/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/26/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/25/2010 |
Run |
Downtown Loop |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 9/23/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/21/2010 |
Run |
Downtown Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2010 |
Run |
Downtown Loop |
Recovery-Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/18/2010 |
Run |
Downtown Loop |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/15/2010 |
Run |
Lake Harrison |
Easy |
2.0 mi |
|
|
|
| 9/15/2010 |
Run |
Downtown Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/14/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/12/2010 |
Bike |
Prarie view |
Easy |
15.0 mi |
|
|
|
| 9/11/2010 |
Run |
Downtown Loop |
Long |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 9/8/2010 |
Run |
Lake Harrison |
Comfortably Hard |
2.0 mi |
16:30 |
8:15 |
|
| 9/8/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2010 |
Run |
Lake Harrison |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2010 |
Run |
Lake Harrison |
Easy |
2.5 mi |
|
|
|
| 9/5/2010 |
Bike |
Valley View |
Easy |
16.0 mi |
|
|
|
| 9/3/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Bike |
Prarie view |
Easy |
6.0 mi |
|
|
|
| 9/1/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/29/2010 |
Run |
Lake Harrison |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/28/2010 |
Bike |
Prarie view |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 8/27/2010 |
Bike |
Prarie view |
Easy |
15.5 mi |
1:30:00 |
5:49 |
|
| 8/27/2010 |
Run |
Lake Harrison |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2010 |
Bike |
Prarie view |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 8/26/2010 |
Run |
Lake Harrison |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2010 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2010 |
Bike |
Downtown Loop |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 8/20/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
|
|
|
| 8/19/2010 |
Bike |
Prarie view |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/17/2010 |
Run |
Lake Harrison |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/16/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/15/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2010 |
Bike |
Downtown Loop |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 8/12/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2010 |
Run |
Lake Harrison |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2010 |
Run |
Lake Harrison |
Comfortably Hard |
4.0 mi |
32:07 |
8:02 |
|
| 2/27/2010 |
Run |
Downtown Loop |
Long |
10.0 mi |
|
|
|
| 2/26/2010 |
Bike |
Downtown Loop |
Easy |
15.0 mi |
|
|
|
| 2/25/2010 |
Run |
Southern Hills Loop |
Comfortably Hard |
3.0 mi |
|
|
|
| 2/23/2010 |
Run |
24-7 Fitness Club Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
Downtown Loop |
Long |
10.0 mi |
|
|
|
| 2/19/2010 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
24-7 Fitness Club Treadmill |
Comfortably Hard |
3.0 mi |
|
|
|
| 2/13/2010 |
Run |
Downtown Loop |
Long |
8.0 mi |
|
|
|
| 2/12/2010 |
Run |
Southern Hills Loop |
Easy |
3.0 mi |
|
|
|
| 2/11/2010 |
Run |
Downtown Loop |
Comfortably Hard |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
24-7 Fitness Club Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2010 |
Run |
Valley View out and back |
Midweek long run |
6.0 mi |
|
|
|