Notes
Ran 5 easy miles this evening. Started out really good, first 3 miles. After turning around at the ind of the levy, I started feeling pain in that left knee that I hurt the other day playing with Ryan and bending over the edge of the bed. I haven`t felt a twinge of pain from that since that day. It didn`t bother me at all during last saturdays cross country 10-K, and I never felt it during my 10 miler sunday morning. I guess I must have re-injured it on that un even terrain up on top of the levy. I wasn`t sure I was going to make it back. Within one mile left, the pain almost entirely went away. However, on my cool down walk and walking slightly up the incline back to the car, it was killing me. Now, it hurts when I try to straighten it out, or "lock it". Everytime during the night that I would straighten it fully, it woke me up. It would figure, just sent my application in this week for the Little Rock Marathon. All I need now is an injury to keep me from training and set me back.