Notes
Cross trained this evening on the trainer for 30 minutes. Its get s SSSOOOOOO boring!!!!!!!
Was able to watch some TV while riding. Oh well....at least if I keep this up at least once a week this winter, I will be in pretty good riding shape this spring when it gets nice out.
It did kind of irritate my knee somewhat. I hope that I don`t have any problems during my 5 miler tonight.