10/9/2008
5:49 AM
1200 m
4:37
6:12 mi
Mizuno Wave Rider 11 (Blue/Silver)
Ran 6 sets of 200`s this afternoon. First 4 felt great. Started lagging on 5 and 6. But my leg turn over was better than last week. I can tell that I have really gotten out of shape over the summer