Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Speed	Actions
10/31/2008	Bike		Road, flat	37 Mi	2:09:00	17.21
10/18/2008	Bike		Road, hilly	107.2 Mi	6:48:00	15.76
10/17/2008	Bike		Road, hilly	16 Mi	—	—
10/17/2008	Bike		Road, hilly	—	1:15:00	—
10/12/2008	Bike	10/12/08	Road, flat	45.5 Mi	2:40:00	17.06
10/7/2008	Bike	10/7/08 South 30	Road, flat	30.3 Mi	1:40:00	18.18
10/6/2008	Bike		Off-Road, flat	11.8 Mi	1:00:00	11.8
9/27/2008	Bike		Road, hilly	59.4 Mi	4:05:00	14.55
9/25/2008	Bike		Off-Road, flat	14 Mi	1:05:00	12.92
9/23/2008	Bike		Road, flat	29.3 Mi	1:40:00	17.58
9/21/2008	Bike	My MOST	Road, hilly	71.3 Mi	4:24:00	16.2
9/20/2008	Bike		Off-Road, flat	10 Mi	1:00:00	10
9/17/2008	Bike		Road, hilly	46.1 Mi	2:40:00	17.29
9/14/2008	Bike	Rain and Yoga	Road, flat	19.5 Mi	1:10:00	16.71
9/10/2008	Bike		Off-Road, flat	42.1 Mi	2:20:00	18.04
9/7/2008	Bike		Road, team	62 Mi	3:54:00	15.9
9/5/2008	Bike		Road, flat	30.4 Mi	1:51:00	16.43
9/3/2008	Bike		Cross, flat	18 Mi	2:00:00	9
9/2/2008	Bike		Road, flat	31.5 Mi	1:46:00	17.83
8/31/2008	Bike	8/30/08	Road, team	45.5 Mi	3:30:00	13
8/30/2008	Bike	8/30/08	Cross, hilly	30 Mi	2:20:00	12.86
8/26/2008	Bike		Road, hilly	38.2 Mi	2:13:00	17.23
8/24/2008	Bike		Road, hilly	85 Mi	5:15:00	16.19
8/20/2008	Bike		Road, flat	37 Mi	2:14:00	16.57
8/17/2008	Bike		Road, team	44.5 Mi	3:00:00	14.83
8/16/2008	Bike	5x55 and then some	Road, flat	77.5 Mi	5:00:00	15.5
8/13/2008	Bike		Road, flat	11.3 Mi	58:00	11.69
8/12/2008	Bike		Off-Road, hilly	34 Mi	1:52:00	18.21
8/10/2008	Bike		Road, flat	34 Mi	2:20:00	14.57
8/9/2008	Bike		Road, flat	61.5 Mi	4:15:00	14.48
8/7/2008	Bike		Road, flat	40 Mi	3:00:00	13.33
8/3/2008	Bike		Road, team	69.1 Mi	4:09:00	16.65
7/30/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:04:00	16.79
7/29/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:05:00	16.66
7/27/2008	Bike		Road, team	54 Mi	3:25:00	15.8
7/26/2008	Bike		Road, flat	24 Mi	1:20:00	18
7/21/2008	Bike		Cross, hilly	31.8 Mi	2:15:00	14.14
7/20/2008	Bike		Road, team	46.8 Mi	3:07:00	15.02
7/19/2008	Bike		Road, flat	71.2 Mi	4:50:00	14.73
7/15/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:06:00	16.52
7/14/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:10:00	16.02
7/9/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:01:00	17.21
7/8/2008	Bike	Da Commute	Road, flat	37.4 Mi	2:12:00	17
7/6/2008	Bike		Road, team	51.1 Mi	3:27:00	14.81
7/1/2008	Bike	Great Northern Test Loop	Road, hilly	47 Mi	2:41:00	17.52
6/29/2008	Bike	6/29/08 Team Ride	Road, team	34.5 Mi	2:20:00	14.79
6/26/2008	Bike	RnR 38	Road, paceline	38.6 Mi	1:54:00	20.32
6/24/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:08:00	16.27
6/23/2008	Bike	Da Commute	Road, flat	34.7 Mi	2:12:00	15.77
6/22/2008	Bike	6/22/08 Team Ride	Road, team	44 Mi	3:00:00	14.67
6/19/2008	Bike	RnR 38	Road, paceline	38.6 Mi	2:00:00	19.3
6/17/2008	Bike		Off-Road, flat	15 Mi	48:00	18.75
6/14/2008	Bike	6/14/08 South 36	Road, flat	36.7 Mi	2:08:00	17.2
6/10/2008	Bike	6/10 South 40	Road, flat	40.5 Mi	2:20:00	17.36
6/5/2008	Bike	RnR 38	Road, paceline	38.6 Mi	2:00:00	19.3
6/4/2008	Bike		Off-Road, hilly	28 Mi	3:45:00	7.47
6/1/2008	Bike	Hutchins Lake Loop	Road, team	43 Mi	3:00:00	14.33
5/29/2008	Bike	RnR 32	Road, paceline	32.2 Mi	1:43:30	18.67
5/27/2008	Bike	5/27/08 ShaverCross	Cross, hilly	22.5 Mi	1:35:00	14.21
5/25/2008	Bike	South 45 (and change)	Road, flat	45.8 Mi	2:50:53	16.08
5/22/2008	Bike	RnR 32	Road, paceline	32.2 Mi	1:45:00	18.4
5/18/2008	Bike	5/18/08 Team Ride	Road, team	41.1 Mi	2:55:00	14.09
5/15/2008	Bike	RnR 32	Road, paceline	32.2 Mi	1:50:00	17.56
5/13/2008	Bike	Standard South 30	Road, flat	30.5 Mi	1:50:00	16.64
5/12/2008	Bike	5/12/08 Crossy	Cross, hilly	26.5 Mi	1:40:00	15.9
5/8/2008	Bike	RnR 32	Road, paceline	32.2 Mi	1:45:00	18.4
5/5/2008	Bike	5/5/08 Town Corners	Road, hilly	34 Mi	1:55:48	17.62
5/4/2008	Bike	4/30/08 NorthCross	Road, team	29.5 Mi	2:20:00	12.64
4/30/2008	Bike	4/30/08 NorthCross	Cross, hilly	29.5 Mi	1:50:00	16.09
4/24/2008	Bike	RnR 32	Road, paceline	32.2 Mi	1:48:00	17.89
4/22/2008	Bike	4/22/08 crossride	Cross, flat	24.1 Mi	1:24:00	17.21
4/20/2008	Bike	4/20/08 Team Ride	Road, team	27.4 Mi	2:10:00	12.65
4/17/2008	Bike	RnR 27	Road, paceline	27.3 Mi	1:34:00	17.43
4/16/2008	Bike	4/16/08 mtb	Off-Road, flat	12 Mi	1:30:00	8
4/14/2008	Bike	4/14 Crossin'	Cross, hilly	33.3 Mi	2:00:00	16.63
4/7/2008	Bike	4/7/08 FrankenCross Adventure	Cross, hilly	26.6 Mi	2:00:00	13.3
4/6/2008	Bike	4/6/08 Team Ride #1	Road, team	24.3 Mi	1:40:00	14.58
3/29/2008	Bike	3/29 twotrack cross	Cross, flat	30.3 Mi	1:50:00	16.53
3/26/2008	Bike	3/26 Dirt Road Hunt	Cross, flat	25.5 Mi	1:40:00	15.3
3/20/2008	Bike	3/20 SnudBuster	Cross, hilly	23.5 Mi	1:55:00	12.26
3/16/2008	Bike	3/16 31	Road, hilly	31 Mi	1:52:00	16.61
3/13/2008	Bike	3/13 Crossy Ride	Cross, flat	25 Mi	1:40:00	15
3/9/2008	Bike		Road, flat	24 Mi	1:40:00	14.4
3/5/2008	Bike	March 5 Crossy	Cross, flat	21 Mi	1:30:00	14
3/1/2008	Bike	The NoWhere Bike	Trainer	12 Mi	45:00	16
2/24/2008	Bike	2/24/08 SnoMudWander	Off-Road, hilly	28 Mi	2:15:00	12.44
2/16/2008	Bike	The NoWhere Bike	Trainer	35 Mi	2:00:00	17.5
2/12/2008	Bike	The NoWhere Bike	Trainer	20 Mi	1:20:00	15
2/9/2008	Bike	The NoWhere Bike	Trainer	29 Mi	1:55:00	15.13
2/5/2008	Bike	The NoWhere Bike	Trainer	15 Mi	1:00:00	15
2/3/2008	Bike		Off-Road, flat	12 Mi	1:10:00	10.29
1/19/2008	Bike		Off-Road, flat	12 Mi	1:30:00	8
1/16/2008	Bike	The NoWhere Bike	Trainer	22.5 Mi	1:30:00	15
1/13/2008	Bike		Off-Road, flat	15 Mi	1:30:00	10
1/12/2008	Bike		Off-Road, flat	15 Mi	1:30:00	10
1/10/2008	Bike	The NoWhere Bike	Trainer	18.8 Mi	1:15:00	15
1/8/2008	Bike	The NoWhere Bike	Trainer	26.3 Mi	1:45:00	15
1/6/2008	Bike	Jan 6 Mud Puppy	Off-Road, flat	16.3 Mi	—	—
1/5/2008	Bike	Jan 5 Lighthouse n' dirt	Off-Road, flat	23.7 Mi	—	—
1/1/2008	Bike	1/1 HTFU ride	Off-Road, flat	13.5 Mi	—	—
< Previous  |  Next >

Totals:
Entries: 100
Distance: 3342.5 miles
Duration: 214:29:11