Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2011 Bike
Medbury up the beach to Meinart County Park
 Beach Ride 12.1 mi 1:35:00 7:50
11/27/2011 Bike
Smallenburg Park KissCross Race
 Race, Cross 6.0 mi 45:00 7:30
11/25/2011 Bike
11/25/11 Fambly Tour
 Road, Mix 26.9 mi 1:40:00 3:43
11/25/2011 Bike
Pigeon Creek County Park
 MTB, flat 12.0 mi 1:15:00 6:15
11/25/2011 Bike
Llama Lloop Bagel Ride
 Road, flat 26.2 mi 1:35:00 3:38
11/22/2011 Bike
Road/woods/beach/etc
 Beach Ride 16.0 mi 2:00:00 7:30
11/19/2011 Bike   Road, flat 26.3 mi 1:44:30 3:59
11/13/2011 Bike
Kisscross Cascade Park
 Race, Cross 6.0 mi 30:00 5:00
11/12/2011 Bike   Cross, muddy 17.3 mi 1:21:00 4:41
11/11/2011 Bike
Clear Springs Nature Preserve
 MTB, trail 12.0 mi 1:15:00 6:15
11/6/2011 Bike
November 2011 halfC
 Road, flat 53.3 mi 3:15:00 3:40
11/2/2011 Bike
Luton Park
 MTB, trail 45.0 mi 5:00:00 6:40
10/30/2011 Bike
KissCross Caledonia
 Race, Cross 6.9 mi    
10/29/2011 Bike
Muddy Fun Fun 2
 Cross, hilly 19.3 mi 1:31:00 4:43
10/25/2011 Bike
Clear Springs Nature Preserve
 MTB, flat 12.0 mi    
10/23/2011 Bike
Manhattan Park KissCross
 Race, Cross 6.5 mi    
10/22/2011 Bike
Muddy Fun Fun
 Cross, flat 21.5 mi 1:41:00 4:42
10/15/2011 Bike
2011 Death Valley
 Road, Mix 108.4 mi 7:41:00 4:16
10/14/2011 Bike
DV Tuneup
 Road, flat 7.0 mi 30:00 4:18
10/1/2011 Bike
10/1/11 Team Ride
 Road, team 67.1 mi 4:50:00 4:20
9/29/2011 Bike
9/29/11 Racing the Rain
 Cross, flat 18.3 mi 1:10:00 3:51
9/28/2011 Bike
Silver Creek
 MTB, flat 12.2 mi 1:34:00 7:43
9/25/2011 Bike
Luton Park
 MTB, trail 35.0 mi 4:00:00 6:52
9/20/2011 Bike
9/20/11 27 w. K
 Road, flat 27.1 mi 1:42:00 3:46
9/19/2011 Bike
Clear Springs Nature Preserve
 MTB, trail 15.0 mi 1:30:00 6:00
9/18/2011 Bike
Highland Park
 Race, Cross 6.0 mi 33:00 5:30
9/17/2011 Bike
Luton Park
 MTB, trail 16.0 mi 2:00:00 7:30
9/17/2011 Bike
9/17/11 Team Ride
 Road, team 35.5 mi 2:30:00 4:14
9/15/2011 Bike
9/15/11 Easy 20
 Road, flat 20.5 mi 1:20:00 3:55
9/13/2011 Bike
9/13/11 fambly shorty
 Road, flat 17.4 mi 1:15:00 4:20
9/12/2011 Bike
9/12/11 33 South
 Road, flat 33.1 mi 1:44:00 3:09
9/11/2011 Bike
Plaster Creek C race
 Race, Cross 6.9 mi 35:00 5:05
9/10/2011 Bike
Crawl fer a Cure 2011
 Road, flat 43.5 mi 3:40:00 5:04
9/8/2011 Bike
9/8/11 North Hills
 Road, Mix 32.8 mi 1:51:00 3:24
9/7/2011 Bike
Dirt Roads North
 Cross, flat 14.7 mi 1:05:00 4:26
9/6/2011 Bike
TNR32
 Road, flat 32.0 mi 1:42:00 3:12
9/5/2011 Bike
Townsend Park Area, north
 Road, team 35.5 mi 2:10:00 3:40
9/4/2011 Bike
Silver Creek
 MTB, trail 12.0 mi 1:20:00 6:40
8/31/2011 Bike
Grattan Raceway - 1 lap CW
 Race, Road 27.2 mi 1:07:00 2:29
8/31/2011 Bike
Grattan warmup/cooldown
 Road, flat 9.0 mi 30:00 3:20
8/30/2011 Bike
8/30/11 Fambly
 Road, flat 31.0 mi 1:59:00 3:51
8/28/2011 Bike
8/28/11 Team Ride Barlow Lake
 Road, hilly 71.0 mi 5:00:00 4:14
8/27/2011 Bike
Easy w. K
 Road, Mix 19.4 mi 1:12:00 3:43
8/26/2011 Bike
8/26/11 Bagel Ride
 Road, Mix 25.9 mi 1:30:00 3:29
8/26/2011 Bike
8/26/11 Dawn Patrol
 Road, Mix 49.1 mi 2:48:00 3:26
8/24/2011 Bike
Grattan Raceway - 1 lap CW
 Road, Mix 9.0 mi 32:00 3:34
8/24/2011 Bike
Grattan Raceway - 1 lap CW
 Race, Road 29.0 mi 1:16:00 2:38
8/21/2011 Bike
MARDO meetup 2011
 Road, Mix 121.5 mi 6:58:00 3:27
8/18/2011 Bike
Mildog 27
 Road, Mix 27.0 mi 1:28:00 3:16
8/17/2011 Bike
Grattan Raceway - 1 lap CW
 Race, Road 21.6 mi 54:00 2:30
8/17/2011 Bike
Grattan Raceway - 1 lap CW
 Road, Mix 11.5 mi 45:00 3:55
8/13/2011 Bike
12 Hours of Pando
 MTB, hilly 15.0 mi 1:45:00 7:00
8/12/2011 Bike
Quick Cruize
 Road, flat 18.8 mi 1:10:00 3:44
8/10/2011 Bike
Grattan CCW
 Race, Road 32.0 mi 1:23:00 2:36
8/10/2011 Bike
Grattan CCW
 Road, Mix 8.2 mi 30:00 3:41
8/9/2011 Bike
New Mupp to the end and back
 Road, flat 22.8 mi 1:37:00 4:16
8/7/2011 Bike
8/7/11 Team Ride Century
 Road, hilly 102.4 mi 6:30:00 3:49
8/3/2011 Bike
Grattan Raceway - 1 lap CW
 Race, Road 14.5 mi 45:00 3:07
7/31/2011 Bike
7/31/2011 roundin' out the month
 Road, flat 30.3 mi 1:50:00 3:38
7/30/2011 Bike
7/30/2011 Wishin' I was in Vermont
 Road, Mix 41.1 mi 2:15:40 3:19
7/28/2011 Bike
None
 Road, flat 23.0 mi 1:29:30 3:54
7/27/2011 Bike
None
 MTB, flat 12.0 mi 1:20:00 6:40
7/26/2011 Bike
TNR32
 Road, flat 32.0 mi 1:48:00 3:23
7/24/2011 Bike
7/24 Team Ride Loop 2
 Road, team 41.4 mi 2:50:00 4:07
7/24/2011 Bike
7/24 Team Ride Loop 1
 Road, team 32.0 mi 2:12:00 4:08
7/22/2011 Bike
7/22/2011 Dawn Patrol
 Road, flat 48.0 mi 2:50:00 3:33
7/20/2011 Bike
7/20/2011 Hot from Work
 Road, flat 25.5 mi 1:34:00 3:42
7/19/2011 Bike
7/19/2011 Ice Cream Ride
 Road, flat 24.3 mi 1:28:00 3:37
7/17/2011 Bike
7/17/2011 New MUPP 41
 Road, flat 41.3 mi 2:24:00 3:30
7/16/2011 Bike
2011 HoHu 36
 Road, flat 39.0 mi 2:30:00 3:51
7/15/2011 Bike
7/15/2011 northeast 36
 Road, hilly 36.0 mi 2:13:00 3:42
7/14/2011 Bike
Zoomy's Standard 25
 Road, flat 25.1 mi 1:32:00 3:41
7/12/2011 Bike
TNR Medium 29
 Road, flat 30.3 mi 1:44:00 3:27
7/10/2011 Bike
7/10/2011 Tr loop 2
 Road, hilly 38.4 mi 2:40:00 4:10
7/10/2011 Bike
7/10/2011 TR 1
 Road, hilly 24.7 mi 2:00:00 4:52
7/8/2011 Bike
7/8/11 Dawn Patrol
 Road, flat 45.4 mi 2:45:00 3:39
7/5/2011 Bike
TNR Medium 29
 Road, flat 29.2 mi 1:35:00 3:15
7/3/2011 Bike
7/3/2011 Solo Explorin'
 Road, hilly 36.3 mi 2:06:49 3:30
7/2/2011 Bike
Returnin' a movie
 Road, flat 5.1 mi 20:00 3:57
7/2/2011 Bike
7/2/2011 Team Ride
 Road, team 40.5 mi 3:00:00 4:27
6/30/2011 Bike
6/30/2011 25 with ice cream and raindrops
 Road, flat 25.3 mi 1:32:00 3:39
6/26/2011 Bike
2011 Allegrina 100
 Road, flat 100.3 mi 6:04:00 3:38
6/25/2011 Bike
None
 Cross, flat 12.7 mi 57:00 4:30
6/21/2011 Bike
TNR
 Road, flat 25.0 mi    
6/18/2011 Bike
2011 Ride for Nature Century
 Road, flat 100.8 mi 6:14:00 3:43
6/15/2011 Bike
SLCG Ride 1
 Road, flat 13.1 mi 1:00:00 4:34
6/14/2011 Bike
6/2/11 Fambly shorty
 Road, flat 17.5 mi 1:04:15 3:41
6/12/2011 Bike
6/12/11 Team Ride
 Road, team 60.3 mi 4:05:00 4:04
6/10/2011 Bike
6/10/11 Dawn Patrol
 Road, Mix 48.0 mi 3:00:00 3:45
6/9/2011 Bike
Quick Loop
 MTB, flat 17.2 mi 1:05:00 3:48
6/7/2011 Bike
Heat Suck
 Road, flat 35.8 mi 2:28:00 4:09
6/5/2011 Bike
6/5/2011 Team Ride
 Road, team 52.9 mi 3:30:00 3:59
6/4/2011 Bike
RunRideRemember2011
 Road, flat 44.0 mi 2:34:00 3:30
6/2/2011 Bike
6/2/11 Fambly shorty
 Road, flat 17.5 mi 1:07:00 3:50
6/1/2011 Bike
Da Commute Home
 Road, flat 34.0 mi 1:59:00 3:30
6/1/2011 Bike
Da Commute In
 Road, flat 33.8 mi 1:58:00 3:30
5/30/2011 Bike
2011 Memorial Day Ride
 Road, flat 51.9 mi 3:13:00 3:43
5/29/2011 Bike
Luton Park
 MTB, trail 18.0 mi 2:00:00 6:40
5/28/2011 Bike
5/28/11 me me me
 Road, flat 28.0 mi 1:37:00 3:28
5/27/2011 Bike
5/27/11 fambly ride
 Road, flat 27.8 mi 1:45:00 3:47
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy