Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2014 Run   Easy 1.5 mi 16:00 11:03
6/25/2014 Run   Easy 1.8 mi 20:00 11:07
6/24/2014 Run   Easy 1.8 mi 20:00 11:07
6/23/2014 Run   Long 2.8 mi 32:00 11:39
6/20/2014 Run   Easy 1.8 mi 20:00 11:07
6/19/2014 Run   Easy 1.4 mi 16:00 11:26
6/17/2014 Run   Easy 1.6 mi 18:00 11:15
6/16/2014 Run   Long 2.2 mi 24:00 10:55
6/13/2014 Run   Easy 1.8 mi 20:00 11:07
6/12/2014 Run   Easy 1.5 mi 16:00 11:03
6/11/2014 Run   Easy 1.8 mi 20:00 11:07
6/10/2014 Run   Easy 1.4 mi 16:00 11:07
6/9/2014 Run   Long 1.8 mi 20:00 11:07
9/2/2011 Run
MONON 2.5
 Easy 2.5 mi 26:10 10:28
8/31/2011 Run
FALL CREEK RACE #1
 Race 3.1 mi 31:06 10:02
8/29/2011 Run
Broad Ripple Monon 4
 Race 4.0 mi 48:00 12:00
8/27/2011 Run
HOKUM KAREM
 Race 1.8 mi 18:16 10:09
8/6/2011 Run
Butler Campus Run
 Easy 1.8 mi 16:24:00 9:22:18
8/5/2011 Run
Camp Run: 12:30 out and back
 Easy 2.0 mi 24:00:00 12:00:00
8/4/2011 Run
Camp Run: Warren Dune and Back
 Easy 2.2 mi 24:00:00 10:54:33
8/3/2011 Run
Camp Run: Fartlick
 Easy 2.0 mi 36:00:00 18:00:00
8/2/2011 Run
Camp Run- 12 out 12 back
 Easy 2.0 mi 24:00:00 12:00:00
8/1/2011 Run
To Fresh Market and Back To BCHS
 Easy 3.0 mi 34:05:24 11:21:48
7/20/2011 Run
To Broad Ripple High School And Back To BCHS
 Easy 2.0 mi 20:02:02 10:01:01
7/19/2011 Run
To Broad Ripple Park and Back To BCHS
 Easy 1.9 mi    
7/18/2011 Run
To Fresh Market and Back To BCHS
 Easy 3.0 mi 32:06 10:42
7/13/2011 Run
To Canturbury Park and Back To BCHS
 Easy 2.0 mi 20:07 10:04
7/12/2011 Run
To Broad Ripple Park and Back To BCHS
 Easy 2.0 mi 20:03 10:02
7/11/2011 Run
To Fresh Market and Back To BCHS
 Easy 3.0 mi 35:29 11:50
7/9/2011 Bike
Bike
 Easy 2.0 mi 12:46:08 6:23:04
7/9/2011 Run
Treadmill
 Easy 1.0 mi 11:15 11:15
7/1/2011 Run
To Broad Ripple Park and Back To BCHS
 Easy 2.0 mi 17:45 8:53
6/30/2011 Run
2 Mile Time Trial
 Easy 2.0 mi 18:45 9:23
6/29/2011 Bike
Mile and 1/2 Lap
 Easy 1.5 mi 13:24 8:56
6/28/2011 Run
To Canturbury Park and Back To BCHS
 Easy 2.0 mi 20:00 10:00
6/26/2011 Run
Running w/ Chris on Monon
 Easy 2.0 mi    
6/23/2011 Run
To Broad Ripple High School And Back To BCHS
 Easy 2.0 mi 17:36 8:48
6/22/2011 Run
Mile and 1/2 Lap
 Easy 1.4 mi    
6/21/2011 Run
To Fresh Market and Back To BCHS (TURN AROUND AT 10 MNUTES)
 Easy 1.8 mi    
6/17/2011 Run
Mile Lap
 Easy 1.0 mi    
6/16/2011 Run
To Broaf Ripple High School And Back To BCHS
 Easy 2.0 mi    
6/15/2011 Run
To Canturbury Park and Back To BCHS
 Easy 2.0 mi    
6/14/2011 Run
To Broad Ripple and Back to BCHS
 Easy 2.5 mi    
6/13/2011 Run
To Monon/ On Monon/ Back To BCHS
 Long 2.8 mi    
6/9/2011 Run
TIME TRIAL #1 ROUTE
 Race 1.7 mi    
6/8/2011 Run
Around BCHS
 Easy 1.0 mi    
8/24/2010 Run
Fartlick BROAD RIPPLE
 Easy 2.0 mi 16:30 8:15
8/23/2010 Run
Broad Ripple Monon 4
 Easy 4.0 mi 45:00 11:15
8/20/2010 Run
Brebeuf Meet
 Race 3.1 mi 31:24 10:08
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