Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/19/2023 Run Autumn Creek half-mile loop Interval 3.5 mi 24:23 6:58 5/5/2023 Run Autumn Creek half-mile loop Race 1.6 mi 10:48 6:59 5/6/2023 Run Autumn Creek half-mile loop Long 5.3 mi 43:25 8:17