| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2023 |
Run |
Track |
Easy |
3.0 mi |
47:00 |
15:40 |
 |
| 9/6/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 8/29/2023 |
Run |
Track |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 8/28/2023 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/27/2023 |
Run |
Autumn Creek 2.5 |
Easy |
11.0 mi |
1:50:07 |
10:01 |
|
| 8/24/2023 |
Run |
Track |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/23/2023 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/20/2023 |
Run |
Autumn Creek 2.5 |
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 8/15/2023 |
Run |
Ankeney MS Hill 6% grade .09 miles |
Hill |
3.3 mi |
46:07 |
14:12 |
|
| 8/13/2023 |
Run |
Track |
Easy |
4.3 mi |
47:34 |
11:12 |
|
| 8/12/2023 |
Run |
Track |
Easy |
4.3 mi |
40:35 |
9:33 |
|
| 8/11/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/10/2023 |
Run |
Autumn Creek 2.5 |
Long |
6.2 mi |
1:07:35 |
10:59 |
|
| 8/9/2023 |
Run |
Track |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/8/2023 |
Run |
Track |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 8/6/2023 |
Run |
Track |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 8/5/2023 |
Run |
Track |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/4/2023 |
Run |
Track |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/3/2023 |
Run |
Track |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 8/2/2023 |
Run |
Autumn Creek 2.5 |
Long |
8.0 mi |
1:25:35 |
10:42 |
|
| 8/1/2023 |
Run |
Countryside Drive |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2023 |
Run |
EJ Nutter Bike Path |
Interval |
4.2 mi |
42:00 |
10:00 |
|
| 7/30/2023 |
Run |
Autumn Creek 2.5 |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 7/25/2023 |
Run |
Countryside Drive |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/24/2023 |
Run |
EJ Nutter Bike Path |
Long |
7.1 mi |
1:12:24 |
10:17 |
|
| 7/23/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 7/22/2023 |
Run |
Fairborn HS Track |
Interval |
4.5 mi |
39:01 |
8:41 |
|
| 7/21/2023 |
Run |
Autumn Creek 2.5 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 7/20/2023 |
Run |
EJ Nutter Bike Path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2023 |
Run |
EJ Nutter Bike Path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/18/2023 |
Run |
Indoor Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2023 |
Run |
Dutch Mill |
Tempo |
2.5 mi |
24:37 |
9:51 |
|
| 7/14/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
8.5 mi |
1:35:02 |
11:11 |
|
| 7/12/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
22:44 |
9:06 |
|
| 7/10/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
50:16 |
10:04 |
|
| 7/7/2023 |
Run |
Track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2023 |
Run |
Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 7/6/2023 |
Run |
Track |
Long |
7.0 mi |
1:19:11 |
11:19 |
|
| 7/5/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 6/30/2023 |
Run |
Autumn Creek 2.5 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/29/2023 |
Run |
Track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/27/2023 |
Run |
Track |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 6/26/2023 |
Run |
Autumn Creek 2.5 |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 6/24/2023 |
Run |
Autumn Creek 2.5 |
Long |
7.5 mi |
1:11:15 |
9:30 |
|
| 6/22/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
42:35 |
8:31 |
|
| 6/21/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
18:43 |
7:30 |
|
| 6/19/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
43:06 |
8:38 |
|
| 6/17/2023 |
Run |
Valle Green 1.5 |
Long |
6.0 mi |
54:32 |
9:06 |
|
| 6/14/2023 |
Run |
Autumn Creek 2.5 |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 6/14/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 6/6/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
46:40 |
9:20 |
|
| 6/5/2023 |
Run |
Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 6/1/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 5/22/2023 |
Run |
Autumn Creek 2.5 |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 5/18/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
43:30 |
8:42 |
|
| 5/11/2023 |
Run |
Dutch Mill Hill |
Interval |
1.5 mi |
10:08 |
6:46 |
|
| 5/6/2023 |
Run |
Autumn Creek half-mile loop |
Long |
5.3 mi |
43:25 |
8:17 |
|
| 5/5/2023 |
Run |
Autumn Creek half-mile loop |
Race |
1.6 mi |
10:48 |
6:59 |
|
| 5/3/2023 |
Run |
Autumn Creek 2.5 |
Tempo |
2.0 mi |
14:19 |
7:10 |
|
| 4/20/2023 |
Run |
Autumn Creek 2.5 |
Long |
5.0 mi |
42:51 |
8:35 |
|
| 4/19/2023 |
Run |
Autumn Creek half-mile loop |
Interval |
3.5 mi |
24:23 |
6:58 |
|
| 4/13/2023 |
Run |
Autumn Creek 2.5 |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 5/10/2022 |
Run |
Autumn Creek |
Easy |
2.2 mi |
18:19 |
8:29 |
|
| 10/17/2021 |
Run |
Autumn Creek/Green Valle |
Long |
5.1 mi |
45:00 |
8:53 |
|
| 10/4/2021 |
Run |
1.5 Mile Run - Green Valle |
Tempo |
1.5 mi |
11:20 |
7:34 |
|
| 9/5/2021 |
Run |
Autumn Creek Full Perimeter |
Long |
4.8 mi |
40:07 |
8:25 |
|
| 9/2/2021 |
Run |
1.5 Mile Run - Green Valle |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 9/2/2021 |
Run |
Autumn Creek |
Tempo |
2.2 mi |
17:08 |
7:56 |
|
| 8/19/2021 |
Run |
Autumn Creek Full Perimeter |
Tempo |
2.0 mi |
15:26 |
7:43 |
|
| 8/15/2021 |
Run |
Autumn Creek Full Perimeter |
Long |
4.8 mi |
41:37 |
8:44 |
|
| 7/2/2018 |
Run |
South Runway Out n Back 2 |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 7/1/2018 |
Run |
South Runway Out n Back 2 |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/30/2014 |
Run |
3 mile Union Schoolhouse |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 6/30/2014 |
Run |
Knobs |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/10/2014 |
Run |
3 mile Union Schoolhouse |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 6/9/2014 |
Run |
3 mile Union Schoolhouse |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/28/2014 |
Run |
3 mile Union Schoolhouse |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 5/20/2014 |
Run |
Huffman Park 4 Miles |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/19/2014 |
Run |
3 mile Union Schoolhouse |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/14/2014 |
Run |
Union Road 3.1 |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 5/13/2014 |
Run |
Knobs |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/12/2014 |
Run |
Coury Lane 1.5 |
Easy |
1.5 mi |
11:12 |
7:28 |
|
| 4/14/2014 |
Run |
2.5 Perimeter |
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 4/9/2014 |
Run |
2.5 Perimeter |
Easy |
2.5 mi |
20:51 |
8:21 |
|
| 4/7/2014 |
Run |
Knobs |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 4/2/2014 |
Run |
Knobs |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/31/2014 |
Run |
Knobs |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/25/2014 |
Run |
Knobs |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/15/2014 |
Run |
Playground and back |
Easy |
0.9 mi |
6:56 |
7:43 |
|
| 5/6/2013 |
Run |
|
Easy |
2.6 mi |
25:15 |
9:34 |
|
| 1/23/2013 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 1/22/2013 |
Run |
|
Easy |
2.0 mi |
19:11 |
9:30 |
|
| 10/2/2012 |
Run |
3 Mile Londonshire |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 8/30/2012 |
Run |
Langley 3 Mile/West End |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 8/30/2012 |
Swim |
Track |
Free Style |
750.0 m |
18:57 |
40:40 |
|
| 8/29/2012 |
Run |
Track |
Easy |
1.5 mi |
9:37 |
6:25 |
|
| 2/2/2012 |
Swim |
Track |
Back Stroke |
3.0 mi |
29:15 |
9:45 |
|
| 1/25/2012 |
Swim |
|
Free Style |
500.0 m |
11:12 |
36:03 |
|
| 1/25/2012 |
Run |
Track |
Tempo |
1.0 mi |
7:23 |
7:23 |
|