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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/23/2010
Weights
11/24/2010
Weights
6/28/2011
Weights
0:01
10/18/2011
Run
Track
Interval
0:20
8/4/2011
Swim
Free Style
500.0 m
17:30
56:20
10/19/2011
Swim
Free Style
500.0 m
9:44
31:20
12/6/2011
Swim
Free Style
500.0 m
8:12
26:24
12/13/2011
Swim
Free Style
500.0 m
11:04
35:38
1/10/2012
Swim
Free Style
500.0 m
10:47
34:43
1/25/2012
Swim
Free Style
500.0 m
11:12
36:03
7/18/2011
Swim
Free Style
550.0 m
12/13/2011
Swim
Free Style
550.0 m
8:13
24:03
1/13/2012
Swim
Free Style
596.0 m
13:01
35:09
8/30/2012
Swim
Track
Free Style
750.0 m
18:57
40:40
9/26/2011
Swim
Free Style
825.0 m
16:51
32:53
7/27/2011
Swim
Free Style
1000.0 yd
17:24
30:38
2/9/2011
Swim
Breast Stroke
1000.0 m
24:19
39:09
7/20/2011
Swim
Free Style
1000.0 m
17:35
28:18
7/25/2011
Swim
Free Style
1000.0 m
21:54
35:15
7/30/2011
Swim
Free Style
1000.0 m
8/2/2011
Swim
Free Style
1000.0 m
21:53
35:14
10/20/2011
Swim
Free Style
1000.0 m
10/24/2011
Swim
Free Style
1000.0 m
20:04
32:18
3/15/2014
Run
Playground and back
Easy
0.9 mi
6:56
7:43
2/9/2011
Swim
Breast Stroke
1500.0 m
40:00
42:55
3/1/2011
Swim
Free Style
1500.0 m
31:00
33:16
3/30/2011
Swim
Free Style
1500.0 m
28:10
30:14
6/22/2011
Swim
Free Style
1500.0 m
36:37
39:18
8/16/2011
Swim
Free Style
1500.0 m
35:35
38:11
10/21/2011
Swim
Free Style
1500.0 m
35:25
38:00
10/17/2011
Swim
Free Style
1600.0 m
33:34
33:46
11/8/2010
Run
1 Mile
Easy
1.0 mi
7:32
7:32
10/28/2011
Run
Track
Easy
1.0 mi
6:28
6:28
12/5/2011
Run
Track
Interval
1.0 mi
5:22
5:22
12/12/2011
Run
Track
Interval
1.0 mi
6:00
6:00
1/11/2012
Run
Track
Interval
1.0 mi
5:35
5:35
1/25/2012
Run
Track
Tempo
1.0 mi
7:23
7:23
1/23/2013
Run
Easy
1.0 mi
8:37
8:37
6/14/2023
Run
Autumn Creek 2.5
Interval
1.0 mi
7:50
7:50
7/7/2023
Run
Track
Race
1.0 mi
6:06
6:06
8/10/2011
Swim
Free Style
1653.0 m
33:32
32:39
5/11/2011
Swim
Free Style
2000.0 m
17:17
13:55
8/5/2011
Swim
Free Style
2150.0 m
50:00
37:26
5/10/2011
Swim
Free Style
2283.0 m
45:00
31:44
11/30/2010
Run
Timberline Loop x1.5
Easy
1.5 mi
11:05
7:24
6/28/2011
Run
Track
Interval
1.5 mi
9:20
6:14
7/26/2011
Run
Track
Tempo
1.5 mi
9:54
6:36
8/15/2011
Run
Track
Race
1.5 mi
9:01
6:01
9/26/2011
Run
Stationary
Easy
1.5 mi
12:30
8:20
10/12/2011
Run
Langley 3 Mile/West End
Interval
1.5 mi
9:56
6:38
10/12/2011
Run
Harpersville out/back
Long
1.5 mi
10/25/2011
Run
Track
Easy
1.5 mi
12/7/2011
Run
Track
Easy
1.5 mi
11:33
7:42
1/12/2012
Run
Track
Tempo
1.5 mi
10:28
6:59
8/29/2012
Run
Track
Easy
1.5 mi
9:37
6:25
5/12/2014
Run
Coury Lane 1.5
Easy
1.5 mi
11:12
7:28
9/2/2021
Run
1.5 Mile Run - Green Valle
Race
1.5 mi
10:57
7:18
10/4/2021
Run
1.5 Mile Run - Green Valle
Tempo
1.5 mi
11:20
7:34
5/11/2023
Run
Dutch Mill Hill
Interval
1.5 mi
10:08
6:46
5/5/2023
Run
Autumn Creek half-mile loop
Race
1.6 mi
10:48
6:59
6/20/2011
Run
Home 1.74
Easy
1.7 mi
13:49
7:57
11/26/2010
Run
Treadmill
Easy
2.0 mi
17:00
8:30
3/17/2011
Run
Track
Interval
2.0 mi
11:53
5:57
7/5/2011
Run
Rutgers Fields
Interval
2.0 mi
11:34
5:47
8/2/2011
Run
Track
Interval
2.0 mi
12:02
6:01
8/24/2011
Run
Track
Interval
2.0 mi
11:43
5:52
9/6/2011
Run
Track
Interval
2.0 mi
11:35
5:48
10/4/2011
Run
Track
Interval
2.0 mi
9:17
4:39
3/25/2014
Run
Knobs
Easy
2.0 mi
18:27
9:14
3/31/2014
Run
Knobs
Easy
2.0 mi
17:38
8:49
4/2/2014
Run
Knobs
Easy
2.0 mi
16:19
8:10
4/7/2014
Run
Knobs
Easy
2.0 mi
15:41
7:51
5/13/2014
Run
Knobs
Easy
2.0 mi
18:16
9:08
6/30/2014
Run
Knobs
Easy
2.0 mi
15:20
7:40
7/1/2018
Run
South Runway Out n Back 2
Easy
2.0 mi
18:46
9:23
7/2/2018
Run
South Runway Out n Back 2
Easy
2.0 mi
15:55
7:58
8/19/2021
Run
Autumn Creek Full Perimeter
Tempo
2.0 mi
15:26
7:43
5/3/2023
Run
Autumn Creek 2.5
Tempo
2.0 mi
14:19
7:10
6/5/2023
Run
Track
Interval
2.0 mi
13:19
6:40
1/22/2013
Run
Easy
2.0 mi
19:11
9:30
9/2/2021
Run
Autumn Creek
Tempo
2.2 mi
17:08
7:56
5/10/2022
Run
Autumn Creek
Easy
2.2 mi
18:19
8:29
3/22/2011
Run
Track
Interval
2.3 mi
12:51
5:43
12/2/2010
Run
Track
Easy
2.5 mi
25:00
10:00
4/9/2014
Run
2.5 Perimeter
Easy
2.5 mi
20:51
8:21
4/14/2014
Run
2.5 Perimeter
Easy
2.5 mi
20:53
8:22
5/22/2023
Run
Autumn Creek 2.5
Easy
2.5 mi
21:02
8:25
6/1/2023
Run
Autumn Creek 2.5
Easy
2.5 mi
21:51
8:45
6/14/2023
Run
Autumn Creek 2.5
Tempo
2.5 mi
19:55
7:58
6/21/2023
Run
Autumn Creek 2.5
Tempo
2.5 mi
18:43
7:30
7/5/2023
Run
Autumn Creek 2.5
Easy
2.5 mi
25:30
10:12
7/12/2023
Run
Autumn Creek 2.5
Tempo
2.5 mi
22:44
9:06
7/17/2023
Run
Dutch Mill
Tempo
2.5 mi
24:37
9:51
5/6/2013
Run
Easy
2.6 mi
25:15
9:34
10/25/2010
Run
Burton Loop
Easy
3.0 mi
28:35
9:32
10/26/2010
Run
Londonshire-Burton
Easy
3.0 mi
26:24
8:48
10/27/2010
Run
Burton Loop
Easy
3.0 mi
27:49
9:17
10/28/2010
Run
Burton Loop
Easy
3.0 mi
27:47
9:16
11/1/2010
Run
Burton Loop
Easy
3.0 mi
23:42
7:54
11/2/2010
Run
Langley 3 Mile/West End
Easy
3.0 mi
24:06
8:02
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