| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2021 |
Run |
|
Easy |
3.5 mi |
28:35 |
8:10 |
 |
| 12/29/2021 |
Run |
Friedman Park |
Tempo |
4.5 mi |
33:53 |
7:34 |
|
| 12/28/2021 |
Gym - Weights |
|
Default |
|
48:54 |
|
|
| 12/28/2021 |
Bike |
|
Easy |
22.2 mi |
1:20:59 |
3:40 |
|
| 12/27/2021 |
Run |
|
Easy |
4.1 mi |
32:48 |
7:58 |
|
| 12/25/2021 |
Run |
Evansville, IN |
Long |
6.2 mi |
50:22 |
8:11 |
|
| 12/24/2021 |
Bike |
|
Easy |
40.1 mi |
2:23:27 |
3:35 |
|
| 12/23/2021 |
Bike |
|
Easy |
20.5 mi |
1:11:28 |
3:30 |
|
| 12/22/2021 |
Run |
|
Easy |
5.8 mi |
49:01 |
8:28 |
|
| 12/21/2021 |
Run |
|
Easy |
3.2 mi |
25:19 |
8:03 |
|
| 12/21/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
20.3 mi |
1:03:26 |
3:08 |
|
| 12/20/2021 |
Gym - Weights |
|
Default |
|
45:23 |
|
|
| 12/20/2021 |
Run |
|
Easy |
4.1 mi |
32:06 |
7:48 |
|
| 12/18/2021 |
Gym - Weights |
|
Default |
|
37:05 |
|
|
| 12/18/2021 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:19 |
|
| 12/17/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
4.0 mi |
32:12 |
8:00 |
|
| 12/16/2021 |
Gym - Weights |
|
Default |
|
1:00:33 |
|
|
| 12/16/2021 |
Run |
|
Hill |
4.6 mi |
37:51 |
8:20 |
|
| 12/15/2021 |
Run |
|
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 12/14/2021 |
Bike |
|
Easy |
21.0 mi |
1:11:02 |
3:23 |
|
| 12/13/2021 |
Gym - Weights |
Daines' house |
Default |
|
30:41 |
|
|
| 12/13/2021 |
Run |
|
Easy |
3.1 mi |
24:45 |
7:53 |
|
| 12/13/2021 |
Bike |
Bike Trainer - Zwift |
Easy |
25.2 mi |
1:10:13 |
2:48 |
|
| 12/11/2021 |
Gym - Weights |
|
Default |
|
1:02:01 |
|
|
| 12/11/2021 |
Run |
Castle North Track |
Long |
6.3 mi |
48:26 |
7:45 |
|
| 12/10/2021 |
Run |
|
Easy |
3.1 mi |
24:35 |
7:53 |
|
| 12/9/2021 |
Gym - Weights |
|
Default |
|
41:42 |
|
|
| 12/9/2021 |
Bike |
|
Easy |
20.1 mi |
1:07:11 |
3:22 |
|
| 12/8/2021 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 12/8/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
13.7 mi |
41:17 |
3:02 |
|
| 12/7/2021 |
Bike |
Bike Trainer - Zwift |
Easy |
10.1 mi |
30:09 |
2:59 |
|
| 12/7/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
2.0 mi |
15:36 |
7:44 |
|
| 12/6/2021 |
Gym - Weights |
Daines' house |
Default |
|
33:01 |
|
|
| 12/6/2021 |
Run |
Vann Park |
Easy |
3.1 mi |
23:31 |
7:33 |
|
| 12/6/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
22.4 mi |
1:08:05 |
3:03 |
|
| 12/4/2021 |
Run |
Castle North Track |
Easy |
6.3 mi |
47:15 |
7:34 |
|
| 12/4/2021 |
Bike |
|
Easy |
9.1 mi |
34:52 |
3:50 |
|
| 12/3/2021 |
Bike |
|
Easy |
10.7 mi |
35:37 |
3:20 |
|
| 12/3/2021 |
Gym - Weights |
|
Default |
|
31:40 |
|
|
| 12/2/2021 |
Walking |
|
Default |
2.3 mi |
31:31 |
13:29 |
|
| 12/2/2021 |
Bike |
|
Easy |
21.2 mi |
1:12:59 |
3:27 |
|
| 12/1/2021 |
Gym - Weights |
|
Default |
|
18:50 |
|
|
| 12/1/2021 |
Walking |
|
Default |
2.5 mi |
30:21 |
12:00 |
|
| 11/30/2021 |
Bike |
|
Easy |
21.3 mi |
1:09:55 |
3:18 |
|
| 11/29/2021 |
Gym - Weights |
Daines' house |
Default |
|
30:19 |
|
|
| 11/29/2021 |
Bike |
Bike Trainer - Zwift |
Easy |
26.6 mi |
1:10:07 |
2:39 |
|
| 11/27/2021 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:47 |
|
| 11/26/2021 |
Bike |
|
Easy |
40.6 mi |
2:24:48 |
3:35 |
|
| 11/25/2021 |
Gym - Weights |
|
Default |
|
19:10 |
|
|
| 11/25/2021 |
Run |
|
Easy |
0.6 mi |
5:33 |
10:06 |
|
| 11/25/2021 |
Run |
Evansville Turkey Day 5k |
Race |
3.1 mi |
34:08 |
11:10 |
|
| 11/24/2021 |
Run |
treadmill @ home (Zwift) |
Easy |
3.2 mi |
25:10 |
7:54 |
|
| 11/24/2021 |
Bike |
Bike Trainer - Zwift |
Tempo |
24.1 mi |
1:02:00 |
2:35 |
|
| 11/23/2021 |
Bike |
|
Easy |
17.4 mi |
1:01:32 |
3:32 |
|
| 11/22/2021 |
Gym - Weights |
|
Default |
|
19:41 |
|
|
| 11/22/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
11.3 mi |
30:02 |
2:39 |
|
| 11/22/2021 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:10 |
|
| 11/20/2021 |
Walking |
|
Default |
0.9 mi |
19:40 |
21:52 |
|
| 11/20/2021 |
Gym - Weights |
|
|
|
19:29 |
|
|
| 11/20/2021 |
Run |
Newburgh, IN |
Easy |
5.7 mi |
46:25 |
8:10 |
|
| 11/19/2021 |
Run |
|
Easy |
1.3 mi |
15:53 |
12:43 |
|
| 11/18/2021 |
Gym - Weights |
|
Default |
|
19:10 |
|
|
| 11/18/2021 |
Run |
Emmetaburg, IA |
Easy |
3.0 mi |
25:49 |
8:32 |
|
| 11/17/2021 |
Gym - Weights |
|
Default |
|
21:54 |
|
|
| 11/17/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
21.1 mi |
1:00:25 |
2:53 |
|
| 11/16/2021 |
Walking |
|
Default |
1.4 mi |
30:56 |
21:38 |
|
| 11/16/2021 |
Bike |
|
Easy |
20.0 mi |
1:09:48 |
3:30 |
|
| 11/15/2021 |
Bike |
Bike Trainer - Zwift |
Easy |
15.1 mi |
48:19 |
3:12 |
|
| 11/13/2021 |
Run |
|
Long |
11.1 mi |
1:37:02 |
8:44 |
|
| 11/12/2021 |
Yoga |
|
Default |
|
51:20 |
|
|
| 11/12/2021 |
Bike |
|
Easy |
21.2 mi |
1:15:00 |
3:33 |
|
| 11/11/2021 |
Sports - Play |
|
Default |
|
1:33:22 |
|
|
| 11/11/2021 |
Run |
Lafayette, IN |
Tempo |
4.1 mi |
31:03 |
7:39 |
|
| 11/10/2021 |
Walking |
|
Default |
1.5 mi |
29:33 |
19:42 |
|
| 11/10/2021 |
Run |
Lafayette, IN |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 11/9/2021 |
Walking |
|
Default |
1.2 mi |
20:28 |
17:12 |
|
| 11/9/2021 |
Bike |
Lafayette, IN |
Easy |
35.8 mi |
1:53:23 |
3:11 |
|
| 11/9/2021 |
Run |
Lafayette, IN |
Tempo |
3.1 mi |
21:47 |
6:57 |
|
| 11/8/2021 |
Run |
Newburgh River Trail |
Interval |
5.5 mi |
44:36 |
8:05 |
|
| 11/6/2021 |
Run |
|
Long |
10.0 mi |
1:21:55 |
8:11 |
|
| 11/5/2021 |
Bike |
|
Easy |
22.4 mi |
1:16:26 |
3:26 |
|
| 11/4/2021 |
Sports - Play |
|
Default |
|
2:05:02 |
|
|
| 11/4/2021 |
Run |
Remington, IN |
Interval |
4.5 mi |
34:46 |
7:42 |
|
| 11/3/2021 |
Run |
Remington, IN |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 11/2/2021 |
Gym - Weights |
|
Default |
|
1:28:43 |
|
|
| 11/2/2021 |
Run |
Remington, IN |
Race |
6.0 mi |
44:21 |
7:23 |
|
| 11/1/2021 |
Run |
|
Easy |
2.1 mi |
16:20 |
7:56 |
|
| 11/1/2021 |
Bike |
|
Easy |
10.1 mi |
35:43 |
3:33 |
|
| 10/31/2021 |
Walking |
|
Default |
1.8 mi |
37:15 |
20:15 |
|
| 10/30/2021 |
Run |
|
Long |
9.3 mi |
1:14:18 |
8:02 |
|
| 10/29/2021 |
Run |
Castle North Track |
Interval |
3.8 mi |
27:07 |
7:09 |
|
| 10/28/2021 |
Run |
|
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 10/27/2021 |
Bike |
Bike Trainer - Zwift |
Long |
39.2 mi |
1:52:38 |
2:53 |
|
| 10/26/2021 |
Run |
Remington, IN |
Tempo |
4.8 mi |
36:30 |
7:34 |
|
| 10/25/2021 |
Run |
Remington, IN |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 10/25/2021 |
Bike |
Bike Trainer - Zwift |
Interval |
8.0 mi |
24:49 |
3:07 |
|
| 10/23/2021 |
Run |
|
Long |
8.1 mi |
1:06:25 |
8:14 |
|
| 10/22/2021 |
Bike |
|
Easy |
22.7 mi |
1:13:12 |
3:14 |
|
| 10/21/2021 |
Sports - Play |
|
Default |
|
1:35:16 |
|
|
| 10/21/2021 |
Bike |
Home from Work |
Easy |
22.3 mi |
1:14:41 |
3:22 |
|
|