| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 1/3/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 12/17/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
23:33 |
6:54 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:21 |
7:30 |
|
| 4/29/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:11 |
6:39 |
|
| 1/26/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:20 |
6:54 |
|
| 8/14/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:40 |
6:54 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
38:40 |
7:02 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|