| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2019 |
Run |
Treadmill @ Apt Complex |
Interval |
5.3 mi |
38:44 |
7:21 |
 |
| 5/11/2013 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.5 mi |
23:40 |
6:46 |
|
| 1/13/2012 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.5 mi |
24:39 |
7:03 |
|
| 5/25/2011 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.0 mi |
19:46 |
6:36 |
|
| 5/21/2011 |
Run |
Treadmill @ Apt Complex |
Tempo |
4.0 mi |
28:25 |
7:07 |
|
| 2/5/2011 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 7/31/2010 |
Run |
Treadmill @ Apt Complex |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 4/10/2010 |
Run |
Treadmill @ Apt Complex |
Interval |
2.5 mi |
17:00 |
6:48 |
|
| 3/15/2010 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 3/8/2010 |
Run |
Treadmill @ Apt Complex |
Tempo |
3.0 mi |
21:15 |
7:05 |
|
|