Notes
5 miles, leg lifting, 6 miles
Lifting:
Bilateral slideboard leg curls
Elevated single leg bridges
TRX hammy curl
TRX pike
TRX oblique
Monster walks
Donkey Kicks
Band hip flexor pulls
Rear elevated split squat
Overhead walking lunges/walking lunges (1/2 AND 1/2)
DB stiff leg deadlifts
Torso Rotation