| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 1/22/2016 |
Run |
|
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/21/2016 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/19/2016 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/18/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/13/2016 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2016 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/7/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/5/2016 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2014 |
Run |
|
Interval |
7.5 mi |
52:07 |
6:57 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2014 |
Run |
|
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/30/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/29/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/28/2014 |
Run |
|
Interval |
6.6 mi |
50:54 |
7:40 |
|
| 6/27/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2014 |
Run |
|
Interval |
4.0 mi |
13:04 |
3:16 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/22/2014 |
Run |
|
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/20/2014 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/19/2014 |
Run |
|
Interval |
6.3 mi |
54:53 |
8:40 |
|
| 6/17/2014 |
Run |
|
Interval |
3.4 mi |
22:29 |
6:41 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/14/2014 |
Run |
|
Race |
3.2 mi |
19:19 |
6:09 |
|
| 6/14/2014 |
Run |
|
Easy |
11.2 mi |
1:40:00 |
8:56 |
|
| 6/13/2014 |
Run |
|
Interval |
7.6 mi |
50:18 |
6:37 |
|
| 6/12/2014 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/11/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/10/2014 |
Run |
|
Interval |
7.1 mi |
54:08 |
7:37 |
|
| 6/9/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2014 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/6/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2014 |
Run |
|
Interval |
8.8 mi |
52:19 |
5:58 |
|
| 6/4/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2014 |
Run |
|
Interval |
7.1 mi |
27:52 |
3:56 |
|
| 6/2/2014 |
Run |
|
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/31/2014 |
Run |
|
Long |
12.5 mi |
1:48:00 |
8:39 |
|
| 5/30/2014 |
Run |
|
Interval |
8.0 mi |
46:52 |
5:52 |
|
| 5/29/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/28/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2014 |
Run |
|
Race |
6.3 mi |
40:34 |
6:25 |
|
| 5/26/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/22/2014 |
Run |
|
Easy |
8.2 mi |
1:10:29 |
8:39 |
|
| 5/21/2014 |
Run |
|
Fartlek |
10.5 mi |
1:24:44 |
8:04 |
|
| 5/20/2014 |
Run |
|
Easy |
7.1 mi |
1:03:50 |
8:59 |
|
| 5/19/2014 |
Run |
|
Long |
14.0 mi |
1:52:37 |
8:03 |
|
| 5/18/2014 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:00 |
|
| 5/16/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/15/2014 |
Run |
|
Interval |
6.5 mi |
46:28 |
7:09 |
|
| 5/13/2014 |
Run |
|
Easy |
8.4 mi |
1:10:15 |
8:20 |
|
| 5/11/2014 |
Run |
|
Easy |
6.4 mi |
49:40 |
7:46 |
|
| 5/9/2014 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/8/2014 |
Run |
|
Interval |
8.4 mi |
44:45 |
5:21 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/6/2014 |
Run |
|
Interval |
7.2 mi |
42:52 |
5:56 |
|
| 5/5/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/3/2014 |
Run |
|
Default |
8.0 mi |
1:05:51 |
8:14 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/29/2014 |
Run |
|
Interval |
8.5 mi |
47:37 |
5:37 |
|
| 4/28/2014 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/26/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/26/2014 |
Run |
|
Race |
1500.0 m |
5:07 |
5:29 |
|
| 4/26/2014 |
Run |
|
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/25/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/24/2014 |
Run |
|
Fartlek |
8.0 mi |
52:11 |
6:32 |
|
| 4/23/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2014 |
Run |
|
Interval |
7.2 mi |
42:05 |
5:53 |
|
| 4/21/2014 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2014 |
Run |
|
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/17/2014 |
Run |
|
Interval |
8.1 mi |
45:07 |
5:37 |
|
| 4/16/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/15/2014 |
Run |
|
Interval |
6.9 mi |
41:34 |
6:01 |
|
| 4/14/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/13/2014 |
Run |
|
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/12/2014 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2014 |
Run |
|
Race |
800.0 m |
2:28 |
4:58 |
|
| 4/12/2014 |
Run |
|
Race |
200.0 m |
0:30 |
4:05 |
|
| 4/11/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/10/2014 |
Run |
|
Interval |
4.0 mi |
24:08 |
6:02 |
|
| 4/10/2014 |
Run |
|
Interval |
3.7 mi |
25:38 |
6:52 |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/8/2014 |
Run |
|
Interval |
5.3 mi |
43:52 |
8:18 |
|
| 4/7/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/5/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/31/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/30/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/29/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/28/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/27/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2014 |
Run |
|
Interval |
3400.0 m |
9:35 |
4:33 |
|
| 3/20/2014 |
Run |
|
Tempo |
5.0 mi |
37:00 |
7:24 |
|
|