Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Fred.Just Fred's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
6/27/2009
Date
7:00 PM
Time
4 mi
Distance
45:11
Duration
11:18 mi
Pace
Equipment
Nike Free 5.0 (Bl/Rd/Grey)
Health
Weight
170 lb
kilojoules
2153
VO2max
25.9
Weather
Temperature
81 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Race Result
Overall
519 / 1058 (49.1%)
Ages 55 - 59
16 / 18 (88.9%)
Gender
464 / 529 (87.7%)
Map
Course
Ashburn Twilight Four-Miler
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help