| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
Ashborough Loop (1m) |
Easy |
3.1 mi |
37:55 |
12:10 |
 |
| 5/12/2012 |
Run |
Ashburn-Marblehead |
Easy |
6.3 mi |
1:15:00 |
11:59 |
|
| 5/8/2012 |
Run |
Ashborough Loop (1m) |
Default |
2.0 mi |
20:55 |
10:28 |
|
| 5/5/2012 |
Run |
Local |
Easy |
1.9 mi |
22:43 |
12:02 |
|
| 5/1/2012 |
Run |
W&OD Trail (AARC) |
Easy |
4.2 mi |
48:16 |
11:27 |
|
| 4/25/2012 |
Run |
Alameda de Prado, Novato, CA |
Easy |
3.1 mi |
35:30 |
11:21 |
|
| 4/24/2012 |
Run |
Alameda de Prado, Novato, CA |
Easy |
3.1 mi |
35:46 |
11:28 |
|
| 4/21/2012 |
Run |
To the pond and back -Ashburn Village Blvd |
Easy |
3.1 mi |
34:56 |
11:08 |
|
| 4/14/2012 |
Run |
|
Easy |
1.8 mi |
19:55 |
11:12 |
|
| 2/15/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
32:56 |
10:32 |
|
| 2/14/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:51 |
11:09 |
|
| 2/8/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:19 |
11:00 |
|
| 2/6/2012 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
33:22 |
10:38 |
|
| 2/1/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:46 |
11:09 |
|
| 1/31/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:59 |
11:13 |
|
| 1/27/2012 |
Run |
Potomac Falls 5K |
Easy |
3.3 mi |
42:14 |
12:39 |
|
| 1/24/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
35:23 |
11:19 |
|
| 1/19/2012 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:16:53 |
11:52 |
|
| 1/17/2012 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
34:02 |
10:55 |
|
| 1/11/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
33:05 |
10:35 |
|
| 1/10/2012 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
38:43 |
12:25 |
|
| 12/30/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
33:31 |
10:43 |
|
| 12/28/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
37:38 |
12:02 |
|
| 12/25/2011 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
38:11 |
12:15 |
|
| 12/10/2011 |
Run |
Mount Burdell, Novato, CA |
Hill |
3.7 mi |
57:08 |
15:17 |
|
| 11/26/2011 |
Run |
Augusta/Seneca |
Endurance |
5.0 mi |
1:01:54 |
12:17 |
|
| 11/21/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:07:07 |
10:18 |
|
| 11/15/2011 |
Run |
Harbor Island, San Diego, CA |
Default |
3.1 mi |
30:40 |
9:48 |
|
| 10/30/2011 |
Run |
Marine |
Race |
26.6 mi |
5:57:31 |
13:26 |
|
| 10/24/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:08:31 |
10:33 |
|
| 10/20/2011 |
Run |
Algonkian-Lowes Island |
Long |
10.0 mi |
1:50:24 |
11:02 |
|
| 10/17/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:10:51 |
10:50 |
|
| 10/9/2011 |
Run |
Army Ten-Miler |
Race |
10.2 mi |
1:40:36 |
9:52 |
|
| 10/5/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:10:25 |
10:47 |
|
| 10/4/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:08:07 |
10:28 |
|
| 9/29/2011 |
Run |
Algonkian Trails |
Default |
6.8 mi |
1:16:08 |
11:14 |
|
| 9/26/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:11:39 |
11:01 |
|
| 9/13/2011 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
32:42 |
10:29 |
|
| 9/12/2011 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
33:21 |
10:42 |
|
| 9/4/2011 |
Run |
Virginia Beach Rock-n-Roll Half Marathon |
Race |
13.2 mi |
2:24:09 |
10:54 |
|
| 9/2/2011 |
Run |
Meadowlands Circle 10K (Reverse) |
Default |
6.5 mi |
1:16:55 |
11:49 |
|
| 8/31/2011 |
Run |
Souhtlakes HS Track |
Interval |
5.2 mi |
45:09 |
8:44 |
|
| 8/28/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:53 |
11:07 |
|
| 8/24/2011 |
Run |
|
Interval |
4.2 mi |
34:44 |
8:20 |
|
| 8/20/2011 |
Bike |
Augusta-Seneca Ridge-Sugarland |
Default |
12.3 mi |
1:08:07 |
5:32 |
|
| 8/20/2011 |
Run |
|
Long |
6.1 mi |
1:06:18 |
10:53 |
|
| 8/16/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:15:09 |
11:33 |
|
| 8/14/2011 |
Run |
Leesburg 20K |
Race |
12.5 mi |
2:19:32 |
11:11 |
|
| 8/13/2011 |
Run |
W&OD Trail |
Easy |
4.0 mi |
41:20 |
10:17 |
|
| 8/12/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
31:58 |
10:15 |
|
| 8/10/2011 |
Run |
Souhtlakes HS Track |
Interval |
3.7 mi |
29:57 |
8:12 |
|
| 8/9/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:12:33 |
11:07 |
|
| 8/6/2011 |
Run |
=PR= Training |
Long |
20.2 mi |
4:22:37 |
12:59 |
|
| 8/4/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:04 |
11:24 |
|
| 7/30/2011 |
Run |
=PR= Training |
Long |
18.5 mi |
3:54:08 |
12:41 |
|
| 7/27/2011 |
Run |
Souhtlakes HS Track |
Interval |
3.4 mi |
28:08 |
8:23 |
|
| 7/26/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:12:15 |
11:06 |
|
| 7/25/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
33:43 |
10:49 |
|
| 7/23/2011 |
Run |
Algonkian-Lowes Island |
Long |
10.5 mi |
2:15:45 |
12:56 |
|
| 7/20/2011 |
Run |
Souhtlakes HS Track |
Interval |
4.0 mi |
36:15 |
9:04 |
|
| 7/19/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:14 |
10:59 |
|
| 7/18/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:15 |
10:59 |
|
| 7/16/2011 |
Run |
|
Default |
12.0 mi |
2:19:45 |
11:38 |
|
| 7/13/2011 |
Run |
Souhtlakes HS Track |
Interval |
3.2 mi |
27:52 |
8:48 |
|
| 7/12/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
34:42 |
11:08 |
|
| 7/11/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
33:05 |
10:37 |
|
| 7/9/2011 |
Run |
=PR= Training |
Long |
10.0 mi |
2:14:05 |
13:22 |
|
| 7/7/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:15:56 |
11:39 |
|
| 7/6/2011 |
Run |
Souhtlakes HS Track |
Interval |
3.4 mi |
29:29 |
8:42 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Race |
3.2 mi |
27:34 |
8:39 |
|
| 7/2/2011 |
Run |
=PR= Training |
Long |
12.1 mi |
2:10:38 |
10:49 |
|
| 6/30/2011 |
Run |
Algonkian Trails |
Interval |
6.8 mi |
1:19:10 |
11:44 |
|
| 6/29/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:12:37 |
11:08 |
|
| 6/28/2011 |
Run |
Neighborhood Amble |
Default |
1.0 mi |
11:55 |
11:55 |
|
| 6/27/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:09:17 |
10:37 |
|
| 6/25/2011 |
Run |
=PR= Training |
Long |
12.0 mi |
2:22:20 |
11:52 |
|
| 6/24/2011 |
Run |
Potomac Falls 5K |
Default |
3.1 mi |
31:05 |
9:58 |
|
| 6/21/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:14:10 |
11:24 |
|
| 6/20/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
32:44 |
10:30 |
|
| 6/18/2011 |
Run |
Baltimore Ten Miler |
Race |
10.2 mi |
1:55:27 |
11:21 |
|
| 6/14/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:05:02 |
9:59 |
|
| 6/12/2011 |
Run |
Neighborhood Amble |
Easy |
5.5 mi |
1:09:56 |
12:43 |
|
| 6/11/2011 |
Run |
Ashburn Twilight Four-Miler |
Default |
4.1 mi |
36:07 |
8:52 |
|
| 6/10/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:19:24 |
12:13 |
|
| 6/7/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:08:26 |
10:32 |
|
| 6/4/2011 |
Run |
=PR= Training |
Interval |
5.0 mi |
50:48 |
10:05 |
|
| 6/4/2011 |
Run |
Inaugural Virginia Wine Country Half Marathon |
Race |
13.2 mi |
2:11:07 |
9:59 |
|
| 5/31/2011 |
Run |
Neighborhood Amble |
Easy |
3.2 mi |
34:17 |
10:43 |
|
| 5/29/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
| 5/28/2011 |
Run |
Cascades Firechase 10K |
Race |
6.3 mi |
59:04 |
9:23 |
|
| 5/26/2011 |
Run |
Meadowlands Circle 10K |
Easy |
6.5 mi |
1:17:46 |
11:57 |
|
| 5/25/2011 |
Run |
Neighborhood Amble |
Easy |
3.1 mi |
39:24 |
12:36 |
|
| 5/23/2011 |
Run |
Tanger Outlet Mall, Locust Grove, GA |
Default |
3.1 mi |
30:25 |
9:46 |
|
| 5/21/2011 |
Run |
=PR= Training |
Default |
5.2 mi |
55:29 |
10:42 |
|
| 5/20/2011 |
Run |
Algonkian (777 Variation) |
Long |
11.0 mi |
1:56:16 |
10:32 |
|
| 5/17/2011 |
Run |
Algonkian Trails |
Default |
6.8 mi |
1:07:13 |
9:57 |
|
| 5/15/2011 |
Run |
2nd Annual AOL Spring Into Summer 5K |
Race |
3.2 mi |
27:22 |
8:38 |
|
| 5/14/2011 |
Run |
Dr. Ira Garbrielson Trail |
Default |
6.3 mi |
1:17:17 |
12:18 |
|
| 5/12/2011 |
Run |
Potomac Falls 5K |
Easy |
3.1 mi |
31:58 |
10:15 |
|
| 5/11/2011 |
Run |
Meadowlands Circle 10K |
Default |
6.5 mi |
1:04:36 |
9:57 |
|