| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
W&OD West & Back |
Default |
3.2 mi |
47:25 |
15:04 |
 |
| 7/20/2021 |
Run |
W&OD West & Back |
Easy |
2.6 mi |
39:46 |
15:04 |
|
| 7/17/2021 |
Bike |
|
Default |
8.4 mi |
54:31 |
6:30 |
|
| 7/11/2021 |
Bike |
|
Default |
2.6 mi |
16:04 |
6:19 |
|
| 7/2/2021 |
Bike |
|
Default |
6.2 mi |
39:35 |
6:23 |
|
| 6/26/2021 |
Bike |
|
Default |
5.4 mi |
37:07 |
6:50 |
|
| 6/20/2021 |
Bike |
|
Default |
6.4 mi |
41:43 |
6:33 |
|
| 6/13/2021 |
Bike |
|
Default |
8.6 mi |
49:46 |
5:47 |
|
| 6/6/2021 |
Bike |
|
Default |
6.0 mi |
38:30 |
6:25 |
|
| 6/2/2021 |
Bike |
|
Default |
5.2 mi |
34:27 |
6:39 |
|
| 5/2/2021 |
Bike |
|
Default |
5.4 mi |
35:02 |
6:28 |
|
| 4/29/2021 |
Bike |
|
Default |
7.2 mi |
41:08 |
5:44 |
|
| 12/13/2020 |
Bike |
|
Default |
6.6 mi |
39:15 |
5:58 |
|
| 11/7/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
44:09 |
13:59 |
|
| 11/5/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.7 mi |
41:02 |
6:09 |
|
| 10/28/2020 |
Bike |
Belmont Green Neighborhood |
Default |
5.9 mi |
35:32 |
6:02 |
|
| 10/23/2020 |
Bike |
Belmont CC Neighborhood |
Default |
7.3 mi |
46:28 |
6:23 |
|
| 10/21/2020 |
Bike |
W&OD East and Back |
Default |
8.0 mi |
43:39 |
5:27 |
|
| 10/19/2020 |
Bike |
W&OD West & Back |
Default |
8.2 mi |
44:18 |
5:25 |
|
| 10/14/2020 |
Bike |
Claiborne to Middlebury |
Default |
5.1 mi |
31:27 |
6:14 |
|
| 10/13/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.4 mi |
42:07 |
6:35 |
|
| 10/10/2020 |
Bike |
W&OD East & Back |
Default |
10.3 mi |
56:52 |
5:32 |
|
| 10/8/2020 |
Bike |
W&OD West & Back |
Default |
8.4 mi |
49:13 |
5:53 |
|
| 10/6/2020 |
Bike |
Middlebury Loop |
Default |
5.1 mi |
34:52 |
6:48 |
|
| 10/5/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.9 mi |
43:51 |
6:22 |
|
| 10/2/2020 |
Bike |
Belmont Green Neighborhood |
Default |
5.4 mi |
36:48 |
6:46 |
|
| 9/28/2020 |
Bike |
Middlebury Loop |
Default |
6.5 mi |
40:13 |
6:13 |
|
| 9/26/2020 |
Bike |
Belmont Station |
Default |
8.8 mi |
54:51 |
6:15 |
|
| 9/24/2020 |
Bike |
W&OD West & Back |
Default |
9.7 mi |
53:06 |
5:30 |
|
| 9/23/2020 |
Bike |
Belmont CC Neighborhood |
Default |
8.6 mi |
50:05 |
5:50 |
|
| 9/19/2020 |
Bike |
Ashborough Environs |
Default |
8.8 mi |
55:37 |
6:21 |
|
| 9/17/2020 |
Bike |
w |
Default |
9.3 mi |
51:09 |
5:30 |
|
| 9/14/2020 |
Bike |
Ashburn - Clifton Ter |
Default |
1.0 mi |
6:26 |
6:38 |
|
| 9/14/2020 |
Bike |
Belmont CC Neighborhood |
Default |
5.4 mi |
33:04 |
6:10 |
|
| 9/4/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.0 mi |
39:47 |
6:38 |
|
| 9/2/2020 |
Bike |
Ashburn - Clifton Ter |
Default |
4.8 mi |
31:42 |
6:35 |
|
| 8/30/2020 |
Bike |
Belmont Green Neighborhood |
Default |
7.6 mi |
48:25 |
6:24 |
|
| 8/25/2020 |
Bike |
W&OD West & Back |
Default |
8.2 mi |
44:14 |
5:25 |
|
| 8/20/2020 |
Bike |
W&OD East-West Out-n-Back |
Default |
7.8 mi |
43:24 |
5:35 |
|
| 8/18/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.5 mi |
42:23 |
6:31 |
|
| 8/17/2020 |
Bike |
The Hunt at Belmont |
Default |
7.8 mi |
49:30 |
6:20 |
|
| 8/15/2020 |
Bike |
The Hunt at Belmont |
Default |
7.3 mi |
45:34 |
6:17 |
|
| 8/12/2020 |
Bike |
W&OD West & Back |
Default |
7.8 mi |
42:19 |
5:26 |
|
| 8/11/2020 |
Bike |
Belmont CC Neighborhood |
Default |
6.3 mi |
40:15 |
6:24 |
|
| 8/10/2020 |
Bike |
Tournament Drive (Belmont CC) |
Default |
6.0 mi |
41:11 |
6:52 |
|
| 8/8/2020 |
Bike |
Belmont Green Neighborhood |
Easy |
5.5 mi |
34:37 |
6:17 |
|
| 8/6/2020 |
Run |
Orange-Green Trails |
Easy |
3.4 mi |
48:19 |
14:26 |
|
| 8/4/2020 |
Run |
Middlebury 5K Counterclockwise |
Default |
3.1 mi |
44:24 |
14:12 |
|
| 8/3/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
42:59 |
13:31 |
|
| 8/2/2020 |
Bike |
W&OD East & Back |
Default |
10.3 mi |
56:13 |
5:30 |
|
| 7/31/2020 |
Run |
W&OD West & Back |
Easy |
2.3 mi |
31:45 |
14:00 |
|
| 7/30/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
44:06 |
13:50 |
|
| 7/27/2020 |
Run |
W&OD East-West Out-n-Back |
Easy |
3.0 mi |
44:35 |
14:49 |
|
| 7/25/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
42:51 |
13:29 |
|
| 7/23/2020 |
Run |
W&OD West & Back |
Easy |
1.2 mi |
18:18 |
15:08 |
|
| 7/21/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
43:10 |
13:35 |
|
| 7/20/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
44:02 |
13:49 |
|
| 7/18/2020 |
Run |
W&OD East & Back |
Interval |
3.1 mi |
42:48 |
13:49 |
|
| 7/16/2020 |
Run |
Orange-Green-Red Loop Clockwise |
Easy |
3.3 mi |
47:55 |
14:21 |
|
| 7/14/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
42:41 |
13:23 |
|
| 7/13/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
42:56 |
13:23 |
|
| 7/11/2020 |
Run |
Middlebury 5K Counterclockwise |
Easy |
3.2 mi |
46:09 |
14:34 |
|
| 7/9/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
45:48 |
14:33 |
|
| 7/7/2020 |
Run |
W&OD East & Back |
Easy |
3.4 mi |
45:15 |
13:26 |
|
| 7/6/2020 |
Run |
W&OD West & Back |
Easy |
3.1 mi |
44:42 |
14:17 |
|
| 7/4/2020 |
Run |
W&OD West & Back |
Race |
3.2 mi |
42:05 |
13:14 |
|
| 7/3/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
42:47 |
13:25 |
|
| 6/29/2020 |
Bike |
|
Default |
7.2 mi |
41:50 |
5:48 |
|
| 6/28/2020 |
Bike |
|
Default |
5.7 mi |
37:44 |
6:36 |
|
| 6/27/2020 |
Bike |
|
Default |
5.2 mi |
35:41 |
6:51 |
|
| 6/26/2020 |
Bike |
|
Default |
5.4 mi |
35:50 |
6:38 |
|
| 6/25/2020 |
Bike |
|
Default |
5.4 mi |
33:29 |
6:15 |
|
| 6/23/2020 |
Bike |
|
Default |
4.4 mi |
30:24 |
6:58 |
|
| 6/21/2020 |
Bike |
Belmont Green Neighborhood |
Default |
7.5 mi |
46:05 |
6:07 |
|
| 6/20/2020 |
Run |
Fathers Day Virtual 5K 2020 |
Race |
3.1 mi |
39:16 |
12:36 |
|
| 6/19/2020 |
Bike |
Belmont Green Neighborhood |
Default |
4.7 mi |
32:19 |
6:53 |
|
| 6/15/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
41:48 |
13:07 |
|
| 6/6/2020 |
Bike |
|
Long |
13.1 mi |
1:19:44 |
6:05 |
|
| 5/31/2020 |
Bike |
Belmont Green Neighborhood |
Default |
6.4 mi |
43:44 |
6:54 |
|
| 5/26/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
48:01 |
15:09 |
|
| 5/25/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
42:16 |
13:15 |
|
| 5/23/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
43:10 |
13:35 |
|
| 5/21/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
41:55 |
13:11 |
|
| 5/19/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
43:24 |
13:39 |
|
| 5/18/2020 |
Run |
W&OD West & Back |
Interval |
3.2 mi |
43:17 |
13:37 |
|
| 5/16/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
47:17 |
14:53 |
|
| 4/8/2020 |
Run |
Orange-Green-Red Loop Clockwise |
Easy |
3.4 mi |
48:25 |
14:25 |
|
| 4/7/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
38:42 |
12:11 |
|
| 4/1/2020 |
Bike |
Middlebury Loop |
Default |
5.0 mi |
34:03 |
6:51 |
|
| 3/31/2020 |
Bike |
W&OD East & Back |
Default |
6.3 mi |
38:39 |
6:09 |
|
| 3/30/2020 |
Walk |
Portsmouth Blvd (for sidewalk running) |
Default |
2.2 mi |
34:39 |
15:50 |
|
| 3/29/2020 |
Run |
W&OD West & Back |
Easy |
3.2 mi |
43:18 |
13:38 |
|
| 3/20/2020 |
Walk |
Claiborrne-Trail Loop |
Default |
1.9 mi |
35:46 |
19:02 |
|
| 3/17/2020 |
Bike |
W&OD East & Back |
Default |
3.9 mi |
24:57 |
6:28 |
|
| 3/17/2020 |
Run |
W&OD West & Back |
Default |
1.4 mi |
18:31 |
13:32 |
|
| 3/16/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
40:55 |
12:52 |
|
| 3/5/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
40:18 |
12:46 |
|
| 3/3/2020 |
Run |
W&OD East-West Out-n-Back |
Default |
3.4 mi |
45:15 |
13:31 |
|
| 3/2/2020 |
Run |
Richmond, VA Canal Walk |
Default |
3.2 mi |
39:39 |
12:28 |
|
| 2/27/2020 |
Run |
W&OD West & Back |
Default |
3.2 mi |
42:58 |
13:31 |
|