Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Freeze Your Gizzard 5K XC	Race	3.1 Mi	27:25	8:49
11/20/2008	Run	Algonkian Trails	Easy	6.8 Mi	1:07:21.69	9:57
11/17/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	—	—
11/16/2008	Run	Penny Lane 5-Miler	Tempo	3.1 Mi	30:30.02	9:49
11/14/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:48.54	9:59
11/10/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:01.57	9:52
11/9/2008	Run	Algonkian Trails	Tempo	7.7 Mi	1:17:41.84	10:04
11/6/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:59	10:00
11/5/2008	Run	Algonkian Trails	Easy	6.7 Mi	1:08:35.6	10:12
11/3/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:06:13.09	10:09
11/1/2008	Run	Star Kids 8K	Race	5.1 Mi	46:18.84	9:11
10/30/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:03:51.22	9:50
10/26/2008	Run	Marine Corps Marathon	Race	26.6 Mi	5:04:54	11:29
10/23/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:22.79	9:55
10/21/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:05.07	9:49
10/20/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:05:11.44	10:02
10/18/2008	Run	Stone Ridge 5K	Race	3.1 Mi	27:24	8:56
10/16/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:07:32.92	10:27
10/13/2008	Run	Meadowlands Circle 10K	Easy	6 Mi	1:06:39.72	11:07
10/11/2008	Run	Timberland Out-n-Back	Easy	6.8 Mi	1:14:14.54	10:58
10/9/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	32:40.8	10:31
10/8/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:56.02	10:01
10/6/2008	Run	Penny Lane 5-Miler	Easy	5.2 Mi	57:37.89	11:00
10/5/2008	Run	Army Ten-Miler	Race	10.2 Mi	1:37:25.02	9:36
10/2/2008	Run	Algonkian Trails	Long	10.8 Mi	1:50:58.89	10:19
9/30/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:07:46.34	10:19
9/29/2008	Run	Penny Lane 5-Miler	Easy	3.6 Mi	36:35.44	10:10
9/28/2008	Run	Meadowlands Circle 10K	Easy	6 Mi	1:09:59	11:39
9/21/2008	Run	ING Philadelphia Distance Run	Race	13.1 Mi	2:08:29	9:49
9/18/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:09:24.84	10:41
9/11/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:09:31.42	10:42
9/8/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:09:49.99	10:48
9/4/2008	Run	Meadowlands Circle 10K	Easy	4.8 Mi	55:27.97	11:38
9/3/2008	Run	Meadowlands Circle 10K	Easy	5.8 Mi	1:05:43.14	11:25
8/31/2008	Run	Virginia Beach Rock-n-Roll Half Marathon	Race	13.1 Mi	2:14:29	10:16
8/28/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:10:48.57	10:54
8/26/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:35.04	9:58
8/25/2008	Run	Meadowlands Circle 10K	Easy	6.3 Mi	1:11:08.19	11:18
8/23/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	32:38.57	10:28
8/20/2008	Run	Hayarkon Park	Easy	5.5 Mi	1:12:23	13:07
8/14/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:11:38.09	11:04
8/11/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:46.47	10:00
8/10/2008	Run	Leesburg 10K	Race	6.3 Mi	58:08	9:17
8/8/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:09:35	10:47
8/6/2008	Run	Blockbuster 5K	Easy	3.3 Mi	35:36	10:58
8/5/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:09:59	10:48
8/4/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:07:30	10:28
7/31/2008	Run	Algonkian Trails	Easy	3.3 Mi	35:51	10:50
7/30/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	32:48	10:33
7/29/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	35:26	11:24
7/28/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	33:09	10:40
7/17/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:15:16	11:31
7/16/2008	Run	Penny Lane 5-Miler	Easy	4.2 Mi	44:23	10:42
7/7/2008	Run	Penny Lane 5-Miler	Easy	5 Mi	1:00:06	11:59
7/6/2008	Run	Penny Lane 5-Miler	Tempo	4.2 Mi	44:31.24	10:43
7/3/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:07:42.22	10:19
7/1/2008	Run	Algonkian Trails	Easy	5 Mi	1:21:41	16:17
6/28/2008	Run	Sheepscot Pond, Maine	Endurance	6.9 Mi	1:21:41.69	11:51
6/24/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	30:09.12	9:40
6/23/2008	Run	Meadowlands Circle 10K	Easy	6.6 Mi	1:08:23.84	10:26
6/21/2008	Run	Meadowlands Circle 10K	Easy	6.9 Mi	1:22:17	11:55
6/19/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:03:14.67	9:43
6/18/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:04:44.52	9:53
6/16/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:07:16.22	10:17
6/15/2008	Run	Meadowlands Circle 10K	Easy	5 Mi	56:53.59	11:23
6/14/2008	Run	Tim Harmon 5K	Race	3.2 Mi	27:41	8:48
6/8/2008	Run	Meadowlands Circle 10K	Easy	3.1 Mi	33:35.07	10:48
6/4/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:12:51	11:08
6/2/2008	Run	Algonkian Trails	Easy	6.8 Mi	1:08:50	10:09
6/1/2008	Run	Potomac Falls 5K	Easy	3.1 Mi	29:53	9:37
5/31/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:10:45	10:51
5/25/2008	Run	Meadowlands Circle 10K	Easy	6.6 Mi	1:07:08	10:12
5/24/2008	Run	Cascades 10K Firechase	Race	6.4 Mi	57:07	8:58
5/21/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:01:57	9:32
5/19/2008	Run	Penny Lane 5-Miler	Easy	5.4 Mi	54:05	9:56
5/18/2008	Run	Marine Corps Historic Half	Race	13.2 Mi	2:01:04	9:10
5/16/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:02:33	9:34
5/15/2008	Run	Meadowlands Circle 10K	Easy	6.5 Mi	1:10:01	10:42
5/11/2008	Run	Golf Course, Wakefield, MA	Hill	6.3 Mi	58:49	9:25
5/10/2008	Run	Algonkian-Lowes Island	Easy	6.8 Mi	1:06:44	9:47
5/9/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:01:03	9:17
5/8/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:05:02	9:54
5/4/2008	Run	Algonkian-Lowes Island	Long	10.8 Mi	1:51:34	10:22
5/3/2008	Run	Apple Blossom SunTrust 10K	Race	6.3 Mi	57:18	9:11
4/30/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:02:45	9:36
4/29/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:03:47	9:47
4/24/2008	Run	Meadowlands Circle 10K	Easy	6.6 Mi	1:09:25	10:34
4/17/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:01:29	9:23
4/15/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:01:09	9:23
4/14/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	59:36	9:05
4/10/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:04:32	9:53
4/8/2008	Run	Longmeadow Out-and-Back	Easy	6.2 Mi	1:02:28	10:03
4/6/2008	Run	The Meadows	Easy	6.4 Mi	1:08:05	10:43
4/2/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:00:46	9:18
3/31/2008	Run	Meadowlands Circle 10K	Endurance	7.4 Mi	1:12:14	9:43
3/30/2008	Run	Augusta-Seneca Ridge-Sugarland	Endurance	9 Mi	1:26:05	9:36
3/28/2008	Run	Meadowlands Circle 10K	Tempo	6.6 Mi	1:01:32	9:18
3/26/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:08:27	10:32
3/25/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:01:13	9:23
3/24/2008	Run	Meadowlands Circle 10K	Tempo	6.5 Mi	1:01:06	9:20
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Totals:
Entries: 100
Distance: 641.4 miles
Duration: 109:04:04.8