| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
=PR= Training |
Long |
20.2 mi |
4:22:37 |
12:59 |
 |
| 7/30/2011 |
Run |
=PR= Training |
Long |
18.5 mi |
3:54:08 |
12:41 |
|
| 7/9/2011 |
Run |
=PR= Training |
Long |
10.0 mi |
2:14:05 |
13:22 |
|
| 7/2/2011 |
Run |
=PR= Training |
Long |
12.1 mi |
2:10:38 |
10:49 |
|
| 6/25/2011 |
Run |
=PR= Training |
Long |
12.0 mi |
2:22:20 |
11:52 |
|
| 6/4/2011 |
Run |
=PR= Training |
Interval |
5.0 mi |
50:48 |
10:05 |
|
| 5/21/2011 |
Run |
=PR= Training |
Default |
5.2 mi |
55:29 |
10:42 |
|
| 5/7/2011 |
Run |
=PR= Training |
Default |
7.0 mi |
1:09:01 |
9:50 |
|
| 4/30/2011 |
Run |
=PR= Training |
Long |
10.0 mi |
1:44:55 |
10:28 |
|
| 4/23/2011 |
Run |
=PR= Training |
Easy |
8.4 mi |
1:31:42 |
10:59 |
|
| 4/16/2011 |
Run |
=PR= Training |
Easy |
3.5 mi |
39:45 |
11:32 |
|
|