| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2020 |
Bike |
Ashborough Environs |
Default |
8.8 mi |
55:37 |
6:21 |
 |
| 8/6/2014 |
Run |
Ashborough Environs |
Interval |
1.6 mi |
19:31 |
12:03 |
|
| 8/4/2014 |
Run |
Ashborough Environs |
Interval |
2.0 mi |
25:31 |
12:31 |
|
| 7/2/2014 |
Run |
Ashborough Environs |
Interval |
3.0 mi |
37:44 |
12:38 |
|
| 5/20/2014 |
Run |
Ashborough Environs |
Easy |
3.3 mi |
49:44 |
14:57 |
|
| 5/7/2014 |
Run |
Ashborough Environs |
Easy |
3.3 mi |
42:25 |
12:47 |
|
| 3/14/2013 |
Run |
Ashborough Environs |
Default |
3.8 mi |
40:34 |
10:46 |
|
| 1/1/2013 |
Run |
Ashborough Environs |
Easy |
4.4 mi |
49:46 |
11:27 |
|
| 12/29/2012 |
Run |
Ashborough Environs |
Default |
3.8 mi |
45:09 |
11:46 |
|
| 12/27/2012 |
Run |
Ashborough Environs |
Default |
3.3 mi |
38:39 |
11:39 |
|
| 12/25/2012 |
Run |
Ashborough Environs |
Default |
3.3 mi |
40:46 |
12:13 |
|
| 12/24/2012 |
Run |
Ashborough Environs |
Default |
4.3 mi |
48:51 |
11:28 |
|
| 12/22/2012 |
Run |
Ashborough Environs |
Easy |
4.2 mi |
51:37 |
12:11 |
|
| 12/20/2012 |
Run |
Ashborough Environs |
Default |
3.5 mi |
43:08 |
12:22 |
|
| 12/18/2012 |
Run |
Ashborough Environs |
Default |
3.3 mi |
39:35 |
11:56 |
|
| 12/17/2012 |
Run |
Ashborough Environs |
Easy |
3.3 mi |
40:04 |
12:00 |
|
| 12/15/2012 |
Run |
Ashborough Environs |
Easy |
3.6 mi |
43:12 |
11:58 |
|
| 12/13/2012 |
Run |
Ashborough Environs |
Default |
3.3 mi |
39:37 |
12:03 |
|
| 12/12/2012 |
Run |
Ashborough Environs |
Default |
3.3 mi |
39:23 |
11:57 |
|
| 12/10/2012 |
Run |
Ashborough Environs |
Default |
3.1 mi |
37:54 |
12:07 |
|
| 12/6/2012 |
Run |
Ashborough Environs |
Easy |
3.5 mi |
42:42 |
12:21 |
|
| 12/4/2012 |
Run |
Ashborough Environs |
Easy |
3.4 mi |
44:05 |
13:01 |
|
| 12/3/2012 |
Run |
Ashborough Environs |
Easy |
3.2 mi |
43:07 |
13:31 |
|
| 12/1/2012 |
Run |
Ashborough Environs |
Easy |
3.5 mi |
44:27 |
12:40 |
|
| 11/29/2012 |
Run |
Ashborough Environs |
Easy |
3.4 mi |
44:31 |
13:08 |
|
| 11/26/2012 |
Run |
Ashborough Environs |
Easy |
3.2 mi |
43:06 |
13:26 |
|
| 11/24/2012 |
Run |
Ashborough Environs |
Easy |
3.2 mi |
42:25 |
13:16 |
|
| 11/22/2012 |
Run |
Ashborough Environs |
Easy |
3.2 mi |
43:57 |
13:37 |
|
| 11/21/2012 |
Run |
Ashborough Environs |
Easy |
2.8 mi |
37:36 |
13:29 |
|
|