| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
44:03 |
13:05 |
 |
| 5/19/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
42:43 |
12:53 |
|
| 5/14/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
46:04 |
13:58 |
|
| 5/13/2014 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
45:16 |
13:39 |
|
| 4/17/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
44:00 |
13:02 |
|
| 4/1/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
46:09 |
13:52 |
|
| 3/15/2014 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
38:06 |
11:27 |
|
| 3/12/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
41:33 |
12:27 |
|
| 2/27/2014 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
39:04 |
11:42 |
|
| 2/22/2014 |
Run |
Ashborough Loop 5K |
Default |
3.4 mi |
38:01 |
11:15 |
|
| 2/4/2014 |
Run |
Ashborough Loop 5K |
Default |
3.0 mi |
34:56 |
11:37 |
|
| 1/21/2014 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
38:23 |
11:34 |
|
| 1/20/2014 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
41:03 |
12:22 |
|
| 12/31/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
45:02 |
13:37 |
|
| 12/27/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
42:14 |
12:46 |
|
| 12/16/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
39:01 |
11:46 |
|
| 12/2/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:30 |
11:36 |
|
| 11/26/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:25 |
11:19 |
|
| 11/25/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
38:03 |
11:26 |
|
| 11/12/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
39:08 |
11:43 |
|
| 11/6/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:35 |
11:40 |
|
| 11/5/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
39:27 |
11:54 |
|
| 11/2/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:49 |
11:18 |
|
| 10/15/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:50 |
11:42 |
|
| 10/14/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:04 |
11:29 |
|
| 10/7/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:50 |
11:42 |
|
| 9/28/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:23 |
11:14 |
|
| 9/12/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
39:36 |
11:56 |
|
| 9/11/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
39:10 |
11:48 |
|
| 9/3/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
38:28 |
11:34 |
|
| 8/28/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
38:44 |
11:36 |
|
| 8/27/2013 |
Run |
Ashborough Loop 5K |
Easy |
2.5 mi |
31:29 |
12:45 |
|
| 8/20/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
40:47 |
12:13 |
|
| 8/17/2013 |
Run |
Ashborough Loop 5K |
Default |
3.4 mi |
38:14 |
11:19 |
|
| 8/15/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:33 |
11:35 |
|
| 8/6/2013 |
Run |
Ashborough Loop 5K |
Easy |
1.5 mi |
19:19 |
13:04 |
|
| 8/5/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:47 |
11:01 |
|
| 7/29/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:22 |
10:54 |
|
| 7/24/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:58 |
11:23 |
|
| 7/18/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:29 |
11:10 |
|
| 7/16/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
42:19 |
12:41 |
|
| 7/15/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:26 |
11:11 |
|
| 7/11/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
41:27 |
12:23 |
|
| 7/9/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:16 |
11:14 |
|
| 7/8/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
36:51 |
11:00 |
|
| 7/6/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
43:42 |
13:03 |
|
| 7/4/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
39:47 |
11:55 |
|
| 7/2/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
38:14 |
11:23 |
|
| 6/27/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
39:32 |
11:51 |
|
| 6/25/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:21 |
11:09 |
|
| 6/24/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:11 |
11:10 |
|
| 6/20/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:49 |
11:14 |
|
| 6/18/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
43:21 |
13:02 |
|
| 6/16/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
38:23 |
11:28 |
|
| 6/8/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:00 |
11:15 |
|
| 6/4/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
35:45 |
10:45 |
|
| 6/3/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
36:47 |
10:59 |
|
| 5/29/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:16 |
10:56 |
|
| 5/23/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
36:50 |
11:00 |
|
| 5/20/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:00 |
10:51 |
|
| 5/16/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:37 |
11:18 |
|
| 5/13/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:32 |
11:01 |
|
| 5/9/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:59 |
11:43 |
|
| 5/8/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:24 |
11:14 |
|
| 5/7/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
35:33 |
10:45 |
|
| 5/4/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
35:42 |
10:36 |
|
| 5/2/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:42 |
11:22 |
|
| 5/1/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:22 |
11:20 |
|
| 4/29/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:43 |
11:04 |
|
| 4/18/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:32 |
10:57 |
|
| 4/16/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:54 |
11:03 |
|
| 4/15/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
35:50 |
10:46 |
|
| 4/11/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:26 |
11:01 |
|
| 4/9/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 4/8/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
35:16 |
10:42 |
|
| 4/3/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:11 |
11:35 |
|
| 4/2/2013 |
Run |
Ashborough Loop 5K |
Default |
3.4 mi |
37:43 |
11:16 |
|
| 4/1/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:10 |
11:26 |
|
| 3/28/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:34 |
11:05 |
|
| 3/27/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
33:30 |
10:10 |
|
| 3/26/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:42 |
11:04 |
|
| 3/19/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:14 |
11:13 |
|
| 3/18/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:25 |
11:15 |
|
| 3/13/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
37:29 |
11:10 |
|
| 3/11/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:39 |
10:59 |
|
| 3/7/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:14 |
11:38 |
|
| 3/4/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:22 |
11:16 |
|
| 2/28/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:53 |
11:07 |
|
| 2/27/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
36:55 |
11:12 |
|
| 2/26/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
37:34 |
11:21 |
|
| 2/23/2013 |
Run |
Ashborough Loop 5K |
Default |
3.6 mi |
40:11 |
11:05 |
|
| 2/21/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.7 mi |
41:48 |
11:28 |
|
| 2/11/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.4 mi |
38:53 |
11:37 |
|
| 2/10/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:02 |
11:30 |
|
| 2/4/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.7 mi |
42:05 |
11:27 |
|
| 2/2/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.7 mi |
41:35 |
11:13 |
|
| 1/17/2013 |
Run |
Ashborough Loop 5K |
Default |
3.3 mi |
37:52 |
11:27 |
|
| 1/15/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:05 |
11:35 |
|
| 1/14/2013 |
Run |
Ashborough Loop 5K |
Default |
3.4 mi |
37:19 |
11:09 |
|
| 1/3/2013 |
Run |
Ashborough Loop 5K |
Easy |
3.3 mi |
38:37 |
11:43 |
|
|