| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2020 |
Bike |
Ashburn - Clifton Ter |
Default |
1.0 mi |
6:26 |
6:38 |
 |
| 9/2/2020 |
Bike |
Ashburn - Clifton Ter |
Default |
4.8 mi |
31:42 |
6:35 |
|
| 7/13/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
3.2 mi |
42:50 |
13:21 |
|
| 7/11/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
3.0 mi |
42:47 |
14:13 |
|
| 7/9/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
4.0 mi |
56:31 |
14:06 |
|
| 7/8/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
3.4 mi |
47:58 |
14:20 |
|
| 7/6/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
3.9 mi |
56:41 |
14:42 |
|
| 7/4/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
3.2 mi |
44:32 |
13:53 |
|
| 7/3/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
2.4 mi |
34:12 |
14:23 |
|
| 4/14/2019 |
Run |
Ashburn - Clifton Ter |
Interval |
1.4 mi |
20:19 |
14:44 |
|
| 3/30/2019 |
Run |
Ashburn - Clifton Ter |
Easy |
0.9 mi |
13:15 |
14:24 |
|
| 10/6/2018 |
Run |
Ashburn - Clifton Ter |
Easy |
1.1 mi |
16:22 |
15:10 |
|
| 6/17/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.7 mi |
22:59 |
13:56 |
|
| 5/27/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.6 mi |
22:20 |
13:53 |
|
| 5/20/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
4.5 mi |
1:05:45 |
14:35 |
|
| 5/18/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
3.3 mi |
44:56 |
13:30 |
|
| 5/15/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
3.0 mi |
40:18 |
13:32 |
|
| 5/3/2017 |
Run |
Ashburn - Clifton Ter |
Default |
1.1 mi |
14:09 |
12:45 |
|
| 5/2/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.1 mi |
14:21 |
12:56 |
|
| 5/1/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.0 mi |
14:33 |
14:17 |
|
| 4/20/2017 |
Run |
Ashburn - Clifton Ter |
Easy |
1.0 mi |
13:41 |
13:50 |
|
| 4/18/2017 |
Run |
Ashburn - Clifton Ter |
Default |
1.0 mi |
14:08 |
13:44 |
|
|