Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2011 Run
Algonkian Trails
Default 6.8 mi 1:16:08 11:14
6/30/2011 Run
Algonkian Trails
Interval 6.8 mi 1:19:10 11:44
5/17/2011 Run
Algonkian Trails
Default 6.8 mi 1:07:13 9:57
4/4/2011 Run
Algonkian Trails
Easy 6.8 mi 1:10:11 10:24
3/28/2011 Run
Algonkian Trails
Default 6.8 mi 1:08:38 10:11
3/11/2011 Run
Algonkian Trails
Default 6.8 mi 1:09:14 10:11
2/9/2011 Run
Algonkian Trails
Easy 6.8 mi 1:09:51 10:19
1/17/2011 Run
Algonkian Trails
Easy 6.7 mi 1:09:47 10:23
1/4/2011 Run
Algonkian Trails
Easy 6.8 mi 1:09:32 10:19
12/22/2010 Run
Algonkian Trails
Easy 6.4 mi 1:06:59 10:25
12/20/2010 Run
Algonkian Trails
Easy 6.8 mi 1:13:40 10:51
12/8/2010 Run
Algonkian Trails
Easy 6.7 mi 1:09:33 10:20
10/1/2010 Run
Algonkian Trails
Easy 6.8 mi 1:10:47 10:29
7/28/2010 Run
Algonkian Trails
Easy 6.7 mi 1:18:54 11:44
6/4/2010 Run
Algonkian Trails
Easy 6.7 mi 1:18:07 11:38
5/24/2010 Run
Algonkian Trails
Default 5.3 mi 57:32 10:53
5/7/2010 Run
Algonkian Trails
Easy 6.8 mi 1:10:07 10:21
5/6/2010 Run
Algonkian Trails
Easy 6.8 mi 1:08:26 10:04
4/15/2010 Run
Algonkian Trails
Easy 6.8 mi 1:09:36 10:18
10/18/2009 Run
Algonkian Trails
Easy 5.0 mi 53:38 10:44
9/28/2009 Run
Algonkian Trails
Easy 6.8 mi 1:22:16 12:12
9/6/2009 Run
Algonkian Trails
Easy 6.7 mi 1:30:39 13:28
7/15/2009 Bike
Algonkian Trails
Default 12.6 mi 1:08:46 5:28
7/7/2009 Bike
Algonkian Trails
Tempo 11.7 mi 1:04:17 5:30
7/4/2009 Bike
Algonkian Trails
Tempo 13.1 mi 1:12:13 5:31
6/2/2009 Bike
Algonkian Trails
Tempo 11.2 mi 1:06:36 5:56
11/20/2008 Run
Algonkian Trails
Easy 6.8 mi 1:07:22 9:57
11/9/2008 Run
Algonkian Trails
Tempo 7.7 mi 1:17:42 10:04
11/5/2008 Run
Algonkian Trails
Easy 6.7 mi 1:08:36 10:12
10/2/2008 Run
Algonkian Trails
Long 10.8 mi 1:50:59 10:19
7/31/2008 Run
Algonkian Trails
Easy 3.3 mi 35:51 10:50
7/1/2008 Run
Algonkian Trails
Easy 5.0 mi 1:21:41 16:17
6/2/2008 Run
Algonkian Trails
Easy 6.8 mi 1:08:50 10:09
3/18/2008 Run
Algonkian Trails
Endurance 6.7 mi 1:06:08 9:49
2/14/2008 Run
Algonkian Trails
Tempo 6.8 mi 1:06:18 9:48
2/6/2008 Run
Algonkian Trails
Endurance 6.5 mi 1:04:03 9:48
1/31/2008 Run
Algonkian Trails
Tempo 6.7 mi 1:04:09 9:32
1/11/2008 Run
Algonkian Trails
Easy 6.9 mi 1:04:30 9:25
12/24/2007 Run
Algonkian Trails
Easy 9.2 mi 1:29:00 9:44