Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/11/2008	Run	Madison, AL - near Garian's	Run/Walk	1.6 Mi	16:06.4	10:04
9/25/2008	Run	Manchester-Tytus to right on Lowell to right on Jewell	Easy	1.1 Mi	9:50	9:12
9/23/2008	Run	Manchester-Tytus to right on Lowell to right on Jewell	Easy	1.1 Mi	8:38	8:09
9/13/2008	Run	Manchester-Tytus to right on Lowell to right on Jewell	Easy	1.1 Mi	9:39	9:12
8/30/2008	Run	Millersport Sweetcorn Festival 5K	Race	3.1 Mi	31:00	10:00
8/28/2008	Run	Manchester, Oxford, Yale loop - with princeton cross-over	Easy	1.6 Mi	13:38	8:32
8/27/2008	Run	Random Course	Easy	1.2 Mi	9:39	8:07
8/26/2008	Run	Random Course	Easy	1.1 Mi	9:06	8:36
8/25/2008	Run	Random Course	Easy	1 Mi	8:42	8:37
8/21/2008	Run	Random Course	Easy	0.8 Mi	7:03	8:49
8/20/2008	Run	Random Course	Easy	0.5 Mi	4:25	8:02
8/19/2008	Run	Random Course	Easy	0.6 Mi	4:57	8:33
8/17/2008	Run	Random Course	Easy	0.3 Mi	2:06	8:24
5/13/2008	Run	Oxford to hillbilly heaven to gardner park and back via tytus	Run/Walk	1.5 Mi	14:00	9:32
5/5/2008	Run	Random Course	Easy	0.7 Mi	5:17	7:33
4/27/2008	Run	Hocking County Hospice fun run	Race	3.1 Mi	28:13	9:07
4/21/2008	Run	Middletown High School track	Easy	0.5 Mi	3:48	6:55
4/18/2008	Run	Middletown High School track	Easy	0.8 Mi	6:08	7:24
4/16/2008	Run	Middletown High School track	Easy	0.5 Mi	3:40	7:20
4/10/2008	Run	Maple Park to Hillbilly Heaven and back to Oxford	Easy	1.2 Mi	9:56	8:26
4/9/2008	Run	Middletown High School track	Easy	0.5 Mi	3:50	7:40
4/7/2008	Run	Middletown High School track	Easy	1 Mi	8:27	8:27
4/5/2008	Run	Middletown High School track	Easy	0.8 Mi	—	—
4/4/2008	Run	Middletown High School track	Easy	0.8 Mi	—	—
4/3/2008	Run	Middletown High School track	Easy	0.5 Mi	—	—
4/2/2008	Run	Middletown High School track	Easy	0.3 Mi	2:05	8:20
3/26/2008	Strength Training			—	—	—
3/26/2008	Run	Manchester-Tytus to Hawthorne St. and back	Run/Walk	2 Mi	20:00	10:00
3/23/2008	Run	Tytus to All About Pets and back	Run/Walk	1 Mi	12:30	12:30
3/13/2008	Run	Middletown High School track	Run/Walk	1 Mi	11:00	11:00
2/3/2008	Run	The Couch-to-5K Running Plan Week 2 Day 1	Run/Walk	2 Mi	20:00	10:00
1/28/2008	Run	The Couch-to-5K Running Plan Week 1 Day 2	Run/Walk	2 Mi	20:00	9:49
1/23/2008	Run	The Couch-to-5K Running Plan Week 1 Day 2	Run/Walk	2 Mi	20:00	10:00
1/13/2008	Run	The Couch-to-5K Running Plan Week 1 day 1	Run/Walk	1.7 Mi	20:00	11:51
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Totals:
Entries: 34
Distance: 38.7 miles
Duration: 5:43:43.4