| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Middletown High School track |
Easy |
1200.0 m |
6:04 |
8:08 |
 |
| 7/1/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:54 |
8:46 |
|
| 7/2/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:24 |
8:27 |
|
| 7/3/2009 |
Run |
Franklin High School Track |
Easy |
800.0 m |
4:05 |
8:14 |
|
| 7/3/2009 |
Fulcrum |
Home - living room |
AM |
|
7:00 |
|
|
| 7/5/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 7/5/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:26 |
6:55 |
|
| 7/7/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:14 |
8:17 |
|
| 7/9/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:50 |
8:37 |
|
| 7/9/2009 |
Fulcrum |
Home - living room |
PM |
|
6:00 |
|
|
| 7/10/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 7/10/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 7/10/2009 |
Fulcrum |
Home - living room |
PM |
|
15:00 |
|
|
| 7/11/2009 |
Fulcrum |
Home - living room |
AM |
|
9:00 |
|
|
| 7/11/2009 |
Fulcrum |
Home - living room |
AM |
|
17:00 |
|
|
| 7/12/2009 |
Fulcrum |
Home - living room |
PM |
|
5:00 |
|
|
| 7/12/2009 |
Run |
Monroe Hight School Track |
Easy |
800.0 m |
3:54 |
7:51 |
|
| 7/15/2009 |
Fulcrum |
Home - living room |
AM |
|
12:00 |
|
|
| 7/15/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:04 |
8:06 |
|
| 7/17/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 7/17/2009 |
Run |
Middletown High School track |
Easy |
2400.0 m |
12:51 |
8:38 |
|
| 7/18/2009 |
Run |
Middletown High School track |
Easy |
2000.0 m |
10:04 |
8:07 |
|
| 7/20/2009 |
Fulcrum |
Home - living room |
AM |
|
12:00 |
|
|
| 7/20/2009 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:22 |
8:26 |
|
| 7/28/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
3:35 |
7:13 |
|
| 7/30/2009 |
Run |
Middletown High School track |
Easy |
800.0 m |
4:19 |
8:42 |
|
| 8/1/2009 |
Bike |
Trenton Bike trail to Central Ave. and back |
Easy |
6.7 mi |
36:00 |
5:23 |
|
| 8/2/2009 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
25:56 |
11:36 |
|
| 8/3/2009 |
Bike |
Up Manchester to High School and back |
Hill |
1.8 mi |
11:00 |
6:15 |
|
| 8/4/2009 |
Run |
Middletown High School track |
Couch to 5K |
3125.0 m |
20:49 |
10:44 |
|
| 8/15/2009 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 8/15/2009 |
Bike |
Great Miami River path: Carmody - Trenton |
Long |
12.1 mi |
1:08:33 |
5:40 |
|
| 8/21/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 8/21/2009 |
Run |
Coffman YMCA 5 K course B |
Long |
3.9 mi |
38:40 |
10:00 |
|
| 8/23/2009 |
Run |
Crains Run Park - North |
Long |
3.2 mi |
30:06 |
9:18 |
|
| 8/25/2009 |
Bike |
Great Miami River Franklin South Park n ride |
Easy |
1.3 mi |
6:04 |
4:45 |
|
| 8/29/2009 |
Bike |
Coffman YMCA duathlon training bike course |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/30/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 8/30/2009 |
Run |
Crains Run Park - North |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 8/31/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 9/1/2009 |
Run |
Crains Run Park - North |
Easy |
1.3 mi |
19:09 |
14:58 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Run/Walk |
2.1 mi |
34:00 |
16:12 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Long |
4.4 mi |
45:00 |
10:17 |
|
| 9/4/2009 |
Bike |
Around Logan |
Easy |
5.8 mi |
45:00 |
7:45 |
|
| 9/5/2009 |
Run |
Millersport Sweetcorn Festival 5K |
Race |
5.0 km |
30:04 |
9:41 |
|
| 10/2/2009 |
Fulcrum |
Home - living room |
AM |
|
8:00 |
|
|
| 10/11/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 10/14/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/15/2009 |
Fulcrum |
Home - living room |
AM |
|
21:00 |
|
|
| 10/20/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/21/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/23/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/25/2009 |
Fulcrum |
Home - living room |
AM |
|
10:00 |
|
|
| 10/26/2009 |
Fulcrum |
Home - living room |
AM |
|
15:00 |
|
|
| 10/26/2009 |
Run |
|
Treadmill |
1.1 mi |
10:00 |
9:27 |
|
| 10/28/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:55 |
|
| 10/28/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 11/2/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 11/2/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 1/6/2010 |
Run |
|
Pre wrkt tredmll |
0.5 mi |
5:00 |
10:00 |
|
| 1/7/2010 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 1/13/2010 |
Fulcrum |
Home - game room |
Default |
|
20:00 |
|
|
| 2/13/2010 |
Fulcrum |
Home - living room |
Default |
|
10:00 |
|
|
| 2/20/2010 |
Fulcrum |
Home - game room |
AM |
|
16:00 |
|
|
| 4/20/2010 |
Run |
John XXIII loop |
Run/Walk |
1.6 mi |
24:23 |
15:09 |
|
| 4/25/2010 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
34:01 |
10:57 |
|
| 5/8/2010 |
Run |
Middletown High School track |
Couch to 5K |
1400.0 m |
10:00 |
11:30 |
|
| 5/25/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/26/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/27/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/1/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/3/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/5/2010 |
Run |
Middletown High School track |
Couch to 5K |
2850.0 m |
19:30 |
11:01 |
|
| 6/6/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/9/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
24:08 |
10:22 |
|
| 6/12/2010 |
Run |
Middletown High School track |
Couch to 5K |
3700.0 m |
23:36 |
10:16 |
|
| 6/15/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
23:37 |
10:09 |
|
| 6/21/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
20:24 |
10:16 |
|
| 6/22/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
21:21 |
10:44 |
|
| 6/23/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:08 |
9:38 |
|
| 6/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
22:27 |
10:02 |
|
| 7/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
20:47 |
9:18 |
|
| 7/8/2010 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:54 |
8:57 |
|
| 8/17/2010 |
Run |
Middletown High School track |
Couch to 5K |
2.3 mi |
22:00 |
9:47 |
|
| 11/2/2010 |
Run |
|
Walk |
0.6 mi |
7:27 |
12:25 |
|
| 11/9/2010 |
Fulcrum |
Home - living room |
AM |
|
18:00 |
|
|
| 11/12/2010 |
Fulcrum |
Home - living room |
AM |
|
16:00 |
|
|
| 12/4/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.4 mi |
4:00 |
10:00 |
|
| 12/13/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Pre wrkt tredmll |
0.5 mi |
7:04 |
14:08 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Pst wrkt tredmil |
0.5 mi |
6:45 |
13:30 |
|