| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
|
Mid/Long |
8.4 km |
56:06 |
6:40 |
 |
| 4/4/2014 |
Run |
|
Easy |
7.0 km |
48:43 |
7:00 |
|
| 4/3/2014 |
Gym |
|
Program |
|
44:23 |
|
|
| 3/31/2014 |
Gym |
|
Program |
|
44:16 |
|
|
| 3/30/2014 |
Run |
|
Tempo |
6.4 km |
41:08 |
6:29 |
|
| 3/28/2014 |
Run |
|
Easy |
5.3 km |
41:37 |
7:51 |
|
| 3/27/2014 |
Gym |
|
Program |
|
50:23 |
|
|
| 3/26/2014 |
Gym |
|
Program |
|
44:38 |
|
|
| 3/24/2014 |
Run |
|
Interval |
6.1 km |
41:58 |
6:51 |
|
| 3/21/2014 |
Run |
|
Easy |
7.1 km |
49:19 |
7:00 |
|
| 3/20/2014 |
Gym |
|
Program |
|
36:32 |
|
|
| 3/19/2014 |
Run |
|
Easy |
5.3 km |
38:20 |
7:14 |
|
| 3/15/2014 |
Gym |
|
Program |
|
38:29 |
|
|
| 3/14/2014 |
Run |
|
Easy |
6.6 km |
46:58 |
7:06 |
|
| 3/13/2014 |
Gym |
|
Program |
|
51:23 |
|
|
| 3/12/2014 |
Run |
|
Interval |
6.3 km |
44:18 |
7:03 |
|
| 3/10/2014 |
Run |
|
Long |
10.2 km |
1:14:14 |
7:15 |
|
| 3/8/2014 |
Gym |
|
Program |
|
1:08:09 |
|
|
| 3/7/2014 |
Run |
|
Easy |
6.2 km |
45:42 |
7:21 |
|
| 3/6/2014 |
Gym |
|
Program |
|
49:15 |
|
|
| 3/5/2014 |
Run |
|
Interval |
6.3 km |
45:04 |
7:09 |
|
| 3/4/2014 |
Gym |
|
Program |
|
41:32 |
|
|
| 3/3/2014 |
Run |
|
Mid/Long |
7.1 km |
47:49 |
6:47 |
|
| 2/28/2014 |
Run |
|
Easy |
5.0 km |
40:40 |
8:05 |
|
| 2/27/2014 |
Gym |
|
Program |
|
50:08 |
|
|
| 2/26/2014 |
Run |
|
Mid/Long |
7.0 km |
51:27 |
7:22 |
|
| 2/24/2014 |
Run |
|
Default |
|
45:27 |
|
|
| 2/22/2014 |
Run |
|
Default |
|
42:39 |
|
|
| 2/21/2014 |
Run |
|
Default |
|
39:40 |
|
|
| 2/20/2014 |
Run |
|
Default |
|
40:27 |
|
|
| 2/19/2014 |
Run |
|
Default |
7.1 km |
53:36 |
7:37 |
|
| 2/17/2014 |
Run |
|
Default |
7.0 km |
49:19 |
7:04 |
|
| 2/15/2014 |
Run |
|
Default |
|
1:36:39 |
|
|
| 2/14/2014 |
Run |
|
Default |
6.3 km |
47:58 |
7:40 |
|
| 2/13/2014 |
Run |
|
Default |
|
55:40 |
|
|
| 2/12/2014 |
Run |
|
Default |
|
56:31 |
|
|
| 2/11/2014 |
Run |
|
Default |
5.9 km |
1:03:22 |
10:48 |
|
| 2/10/2014 |
Run |
|
Default |
|
53:00 |
|
|
| 2/9/2014 |
Run |
|
Default |
6.8 km |
49:49 |
7:18 |
|
| 2/8/2014 |
Run |
|
Default |
6.2 km |
51:44 |
8:25 |
|
| 2/7/2014 |
Run |
|
Default |
4.9 km |
39:00 |
7:59 |
|
| 2/6/2014 |
Run |
|
Default |
|
50:14 |
|
|
| 2/5/2014 |
Run |
|
Default |
|
57:34 |
|
|
| 2/4/2014 |
Run |
|
Default |
|
1:02:14 |
|
|
| 2/3/2014 |
Run |
|
Default |
6.3 km |
59:53 |
9:35 |
|
| 2/2/2014 |
Run |
|
Default |
5.0 km |
48:13 |
9:43 |
|
| 2/1/2014 |
Run |
|
Default |
4.2 km |
40:39 |
9:41 |
|
| 1/31/2014 |
Run |
|
Default |
|
46:47 |
|
|
| 1/30/2014 |
Run |
|
Default |
|
58:03 |
|
|
| 1/28/2014 |
Run |
|
Default |
|
1:04:17 |
|
|
| 1/27/2014 |
Run |
|
Default |
|
1:10:22 |
|
|
| 5/5/2013 |
Run |
|
Long |
16.1 km |
1:55:53 |
7:13 |
|
| 5/3/2013 |
Run |
|
Interval |
5.6 km |
39:03 |
7:03 |
|
| 5/2/2013 |
Run |
|
Easy |
8.6 km |
1:01:23 |
7:08 |
|
| 5/1/2013 |
Run |
|
Time Trial |
3.0 km |
16:37 |
5:33 |
|
| 5/1/2013 |
Run |
|
Easy |
2.2 km |
16:15 |
7:32 |
|
| 4/28/2013 |
Run |
|
Long |
16.0 km |
1:51:18 |
6:58 |
|
| 4/23/2013 |
Run |
|
Mid/Long |
10.0 km |
1:11:20 |
7:09 |
|
| 4/22/2013 |
Gym |
|
Program |
|
34:46 |
|
|
| 4/17/2013 |
Run |
|
Long |
14.2 km |
1:46:43 |
7:31 |
|
| 4/16/2013 |
Run |
|
Long |
14.2 km |
1:41:28 |
7:11 |
|
| 4/15/2013 |
Gym |
|
Program |
|
1:02:02 |
|
|
| 4/13/2013 |
Run |
|
Long |
14.0 km |
1:40:12 |
7:10 |
|
| 4/12/2013 |
Run |
|
Mid/Long |
8.0 km |
57:15 |
7:11 |
|
| 4/11/2013 |
Gym |
|
Program |
|
1:22:10 |
|
|
| 4/9/2013 |
Run |
|
Easy |
8.8 km |
1:00:58 |
6:58 |
|
| 4/3/2013 |
Gym |
|
Program |
|
1:00:07 |
|
|
| 4/2/2013 |
Gym |
|
Program |
|
1:17:42 |
|
|
| 3/31/2013 |
Run |
|
Default |
6.8 km |
1:11:26 |
10:27 |
|
| 3/29/2013 |
Run |
|
Long |
16.0 km |
1:49:51 |
6:52 |
|
| 3/27/2013 |
Run |
|
Default |
8.5 km |
59:31 |
7:03 |
|
| 3/26/2013 |
Gym |
|
Program |
|
1:13:07 |
|
|
| 3/14/2013 |
Run |
|
Default |
14.2 km |
1:40:25 |
7:04 |
|
| 3/9/2013 |
Run |
|
Default |
6.5 km |
53:37 |
8:16 |
|
| 3/7/2013 |
Run |
|
Default |
14.2 km |
1:40:01 |
7:03 |
|
| 3/6/2013 |
Run |
|
Default |
10.3 km |
1:06:52 |
6:31 |
|
| 3/3/2013 |
Run |
|
Default |
10.4 km |
1:10:25 |
6:47 |
|
| 3/1/2013 |
Gym |
|
Program |
|
46:49 |
|
|
| 2/22/2013 |
Run |
|
Default |
8.3 km |
1:02:06 |
7:32 |
|
| 2/20/2013 |
Run |
|
Default |
14.2 km |
1:42:00 |
7:11 |
|
| 2/20/2013 |
Gym |
|
Program |
|
0:23 |
9:32 |
|
| 2/16/2013 |
Run |
|
Default |
10.2 km |
1:15:12 |
7:22 |
|
| 2/15/2013 |
Gym |
|
Program |
|
34:59 |
|
|
| 2/14/2013 |
Run |
|
Default |
|
1:09:28 |
|
|
| 2/12/2013 |
Run |
|
Default |
14.3 km |
1:46:49 |
7:30 |
|
| 2/9/2013 |
Run |
|
Default |
13.6 km |
1:42:19 |
7:32 |
|
| 2/8/2013 |
Run |
|
Default |
8.6 km |
1:01:17 |
7:07 |
|
| 2/7/2013 |
Gym |
|
Program |
|
1:35:28 |
|
|
| 2/5/2013 |
Run |
|
Default |
7.4 km |
55:11 |
7:26 |
|
| 2/4/2013 |
Gym |
|
Program |
|
1:00:10 |
|
|
| 2/1/2013 |
Gym |
|
Program |
|
52:41 |
|
|
| 1/31/2013 |
Gym |
|
Program |
|
1:06:59 |
|
|
| 1/30/2013 |
Run |
|
Default |
8.6 km |
1:00:56 |
7:06 |
|
| 1/29/2013 |
Gym |
|
Program |
|
1:14:07 |
|
|
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
|
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
|
| 9/25/2012 |
Run |
|
Default |
|
1:38:10 |
|
|
| 9/25/2012 |
Gym |
|
Program |
|
1:38:10 |
|
|
| 9/24/2012 |
Run |
|
Default |
|
1:15:06 |
|
|
| 9/24/2012 |
Gym |
|
Program |
|
1:15:06 |
|
|
|