| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Williams and back |
Easy |
8.0 km |
53:32 |
6:45 |
 |
| 4/22/2011 |
Run |
Seaspray |
Easy |
9.2 km |
1:03:04 |
6:54 |
|
| 4/22/2011 |
Run |
Seaspray |
Easy |
1.7 km |
14:43 |
8:49 |
|
| 4/14/2011 |
Run |
Malvern Rd/William Rd/High St |
Long |
10.6 km |
1:11:16 |
6:43 |
|
| 4/11/2011 |
Run |
Burke/Camberwell/Tooronga Hills |
Hill |
7.9 km |
50:46 |
6:28 |
|
| 4/7/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:03:42 |
6:37 |
|
| 4/2/2011 |
Run |
Williams and back |
Easy |
8.1 km |
51:45 |
6:26 |
|
| 3/30/2011 |
Run |
Williams and back |
Easy |
7.7 km |
55:55 |
7:16 |
|
| 3/23/2011 |
Run |
Chapel and back |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 3/19/2011 |
Run |
Central Park |
Interval |
5.4 km |
35:52 |
6:43 |
|
| 3/16/2011 |
Run |
Chapel and back |
Long |
9.0 km |
1:03:51 |
7:09 |
|
| 3/10/2011 |
Run |
Williams and back |
Long |
8.0 km |
54:16 |
6:49 |
|
| 3/7/2011 |
Run |
Williams and back |
Long |
8.0 km |
1:05:00 |
8:10 |
|
| 2/26/2011 |
Run |
Grange Rd (shortened) |
Long |
10.1 km |
1:10:23 |
6:59 |
|
| 2/23/2011 |
Run |
Central Park Triple Lap |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 2/19/2011 |
Run |
Central Park doubled lap |
Recovery |
3.0 km |
21:30 |
7:12 |
|
| 2/16/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:08 |
7:08 |
|
| 2/15/2011 |
Run |
Central Park Triple Lap |
Easy |
5.0 km |
33:44 |
6:44 |
|
| 2/12/2011 |
Run |
Williams and back |
Long |
8.0 km |
53:38 |
6:41 |
|
| 2/11/2011 |
Run |
Williams and back |
Long |
8.0 km |
57:09 |
7:11 |
|
| 2/6/2011 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
34:27 |
6:41 |
|
| 2/4/2011 |
Run |
High to Kooyong |
Easy |
4.7 km |
32:28 |
6:51 |
|
| 1/30/2011 |
Run |
Castlemaine |
Hill |
4.9 km |
38:52 |
8:01 |
|
| 1/29/2011 |
Run |
Castlemaine |
Hill |
5.1 km |
37:42 |
7:28 |
|
| 1/28/2011 |
Run |
High to Orrong |
Easy |
6.3 km |
42:43 |
6:47 |
|
| 1/25/2011 |
Run |
Central Park Triple Lap |
Easy |
5.1 km |
35:53 |
7:02 |
|
| 1/2/2011 |
Run |
|
Easy |
4.1 km |
30:22 |
7:26 |
|
| 12/29/2010 |
Run |
Random |
Long |
12.2 km |
1:30:29 |
7:24 |
|
| 12/26/2010 |
Run |
Random |
Long |
9.7 km |
1:06:18 |
6:50 |
|
| 12/24/2010 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
37:00 |
7:04 |
|
| 12/22/2010 |
Run |
|
Easy |
4.7 km |
31:55 |
6:44 |
|
| 12/21/2010 |
Run |
Malvern Rd/William Rd/High St |
Long |
9.1 km |
1:02:29 |
6:53 |
|
| 12/19/2010 |
Run |
Albert Park Lake |
Long |
8.1 km |
54:54 |
6:47 |
|
| 12/17/2010 |
Run |
High/Glenferrie/Wattletree/Glenferrie |
Easy |
6.0 km |
40:11 |
6:44 |
|
| 12/14/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.1 km |
49:23 |
7:01 |
|
| 12/5/2010 |
Run |
Jacqui's via Caulfield Park |
Long |
9.8 km |
1:07:23 |
6:53 |
|
| 11/28/2010 |
Run |
|
Easy |
9.0 km |
1:06:46 |
7:25 |
|
| 11/26/2010 |
Run |
|
Easy |
6.3 km |
42:00 |
6:42 |
|
| 11/21/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 11/21/2010 |
Run |
|
Easy |
5.8 km |
38:10 |
6:37 |
|
| 11/6/2010 |
Run |
|
Easy |
5.6 km |
38:21 |
6:54 |
|
| 11/3/2010 |
Run |
|
Easy |
6.3 km |
45:14 |
7:09 |
|
| 10/31/2010 |
Run |
|
Easy |
6.0 km |
41:05 |
6:49 |
|
| 10/28/2010 |
Run |
|
Easy |
5.2 km |
37:20 |
7:13 |
|
| 10/25/2010 |
Run |
|
Easy |
5.1 km |
36:43 |
7:11 |
|
| 10/9/2010 |
Run |
|
Easy |
4.7 km |
32:38 |
7:02 |
|
| 9/29/2010 |
Run |
|
Easy |
3.8 km |
26:38 |
7:06 |
|
| 9/23/2010 |
Bike |
|
Easy |
40.0 km |
2:24:48 |
3:38 |
|
| 9/20/2010 |
Bike |
|
Easy |
39.6 km |
3:50:27 |
5:49 |
|
| 8/25/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:34:00 |
6:52 |
|
| 8/24/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:31:00 |
6:39 |
|
| 8/14/2010 |
Run |
Run with Ez!!!! |
Long |
20.0 km |
2:14:40 |
6:44 |
|
| 8/12/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:31:23 |
6:44 |
|
| 8/11/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:31:25 |
6:45 |
|
| 8/7/2010 |
Run |
Albert Lake Park |
Long |
18.2 km |
1:56:39 |
6:24 |
|
| 8/6/2010 |
Run |
Random |
Interval |
1.3 km |
8:08 |
6:31 |
|
| 8/6/2010 |
Run |
Random |
Easy |
3.1 km |
22:05 |
7:08 |
|
| 8/4/2010 |
Run |
Run to Work |
Mid/Long |
13.4 km |
1:30:02 |
6:42 |
|
| 8/3/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:29:17 |
6:32 |
|
| 7/31/2010 |
Run |
Em's House |
Long |
17.9 km |
1:58:22 |
6:38 |
|
| 7/30/2010 |
Run |
Random |
Easy |
1.0 km |
6:51 |
6:35 |
|
| 7/30/2010 |
Run |
Random |
Easy |
1.6 km |
11:12 |
7:03 |
|
| 7/30/2010 |
Run |
Random |
Easy |
0.9 km |
6:40 |
7:45 |
|
| 7/30/2010 |
Run |
Random |
Easy |
0.3 km |
1:51 |
7:25 |
|
| 7/30/2010 |
Run |
Random |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 7/28/2010 |
Run |
Run to Work |
Mid/Long |
13.5 km |
1:34:35 |
7:01 |
|
| 7/27/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:32:31 |
6:48 |
|
| 7/25/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
28:35 |
6:55 |
|
| 7/24/2010 |
Run |
Chapel and back |
Long |
14.7 km |
1:49:00 |
7:24 |
|
| 7/23/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:07:00 |
7:18 |
|
| 7/18/2010 |
Run |
Run Melbourne |
Race |
10.0 km |
57:27 |
5:45 |
|
| 7/14/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:44:00 |
7:36 |
|
| 7/13/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:05:00 |
7:05 |
|
| 7/10/2010 |
Run |
Random |
Long |
14.7 km |
1:50:00 |
7:30 |
|
| 7/6/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:02:00 |
6:46 |
|
| 7/3/2010 |
Run |
Random |
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 6/30/2010 |
Run |
Random |
Easy |
5.5 km |
40:00 |
7:16 |
|
| 6/29/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
34:00 |
8:13 |
|
| 6/19/2010 |
Run |
Random |
Easy |
6.4 km |
47:00 |
7:20 |
|
| 5/15/2010 |
Run |
Random |
Easy |
8.7 km |
1:01:00 |
7:03 |
|
| 5/13/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:40:00 |
7:18 |
|
| 5/8/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:13:00 |
6:37 |
|
| 4/29/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:08:00 |
7:25 |
|
| 4/25/2010 |
Run |
Long run to gym |
Easy |
6.4 km |
45:00 |
7:04 |
|
| 4/24/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:20:00 |
7:14 |
|
| 4/22/2010 |
Run |
Central Park, Hedgeley Dene, Glen Iris Park |
Easy |
5.3 km |
39:00 |
7:20 |
|
| 4/18/2010 |
Run |
Random |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 4/17/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
35:00 |
8:28 |
|
| 4/16/2010 |
Run |
Random |
Easy |
6.3 km |
50:00 |
7:54 |
|
| 2/28/2010 |
Run |
Riversdale Rd and back |
Easy |
8.1 km |
57:00 |
7:03 |
|
| 2/26/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.5 km |
53:00 |
7:07 |
|
| 2/9/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 2/7/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 1/26/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 1/23/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 7/14/2009 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
43:00 |
8:13 |
|
| 1/20/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|
| 1/18/2009 |
Gym Program |
|
|
|
1:00:00 |
|
|