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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/26/2012
Run
Default
4.7 km
6:55:30
1:28:02
9/26/2012
Run
Default
4.7 km
6:55:30
1:28:02
9/20/2010
Bike
Easy
39.6 km
3:50:27
5:49
10/1/2008
Run
Punt and back
Anaerobic
16.9 km
2:27:00
8:42
9/23/2010
Bike
Easy
40.0 km
2:24:48
3:38
10/12/2008
Run
Random
Race
21.1 km
2:24:00
6:50
8/14/2010
Run
Run with Ez!!!!
Long
20.0 km
2:14:40
6:44
9/13/2008
Run
Random
LHR
14.4 km
2:14:00
9:21
8/2/2008
Run
Random
LHR
14.0 km
2:09:00
9:13
9/25/2008
Run
Chapel and back
Anaerobic
14.7 km
2:02:00
8:17
7/31/2010
Run
Em's House
Long
17.9 km
1:58:22
6:38
8/7/2010
Run
Albert Lake Park
Long
18.2 km
1:56:39
6:24
5/5/2013
Run
Long
16.1 km
1:55:53
7:13
4/28/2013
Run
Long
16.0 km
1:51:18
6:58
7/10/2010
Run
Random
Long
14.7 km
1:50:00
7:30
3/29/2013
Run
Long
16.0 km
1:49:51
6:52
7/24/2010
Run
Chapel and back
Long
14.7 km
1:49:00
7:24
7/11/2008
Run
Random
LHR
11.0 km
1:48:00
9:50
2/12/2013
Run
Default
14.3 km
1:46:49
7:30
4/17/2013
Run
Long
14.2 km
1:46:43
7:31
7/14/2010
Run
Run to Work
Mid/Long
13.7 km
1:44:00
7:36
2/9/2013
Run
Default
13.6 km
1:42:19
7:32
7/11/2012
Run
Default
1:42:16
7/11/2012
Gym
Program
1:42:16
2/20/2013
Run
Default
14.2 km
1:42:00
7:11
4/16/2013
Run
Long
14.2 km
1:41:28
7:11
3/14/2013
Run
Default
14.2 km
1:40:25
7:04
4/13/2013
Run
Long
14.0 km
1:40:12
7:10
3/7/2013
Run
Default
14.2 km
1:40:01
7:03
5/13/2010
Run
Run to Work
Mid/Long
13.7 km
1:40:00
7:18
7/26/2008
Run
Random
LHR
10.8 km
1:39:00
9:13
9/25/2012
Run
Default
1:38:10
9/25/2012
Gym
Program
1:38:10
2/15/2014
Run
Default
1:36:39
3/30/2008
Run
Run For The Kids 2008
Race
14.1 km
1:36:00
6:48
2/7/2013
Gym
Program
1:35:28
9/6/2008
Run
Random
LHR
10.4 km
1:35:00
9:10
7/28/2010
Run
Run to Work
Mid/Long
13.5 km
1:34:35
7:01
8/25/2010
Run
Run to Work
Mid/Long
13.7 km
1:34:00
6:52
7/27/2010
Run
Run to Work
Mid/Long
13.6 km
1:32:31
6:48
8/11/2010
Run
Run to Work
Mid/Long
13.6 km
1:31:25
6:45
8/12/2010
Run
Run to Work
Mid/Long
13.6 km
1:31:23
6:44
8/24/2010
Run
Run to Work
Mid/Long
13.7 km
1:31:00
6:39
7/2/2008
Run
10km
LHR
10.3 km
1:31:00
8:51
12/29/2010
Run
Random
Long
12.2 km
1:30:29
7:24
8/4/2010
Run
Run to Work
Mid/Long
13.4 km
1:30:02
6:42
1/9/2009
Gym Program
1:30:00
6/14/2008
Run
10km
LHR
10.3 km
1:30:00
8:45
8/19/2012
Run
Default
12.7 km
1:29:18
7:03
8/19/2012
Run
Default
12.7 km
1:29:18
7:03
8/3/2010
Run
Run to Work
Mid/Long
13.7 km
1:29:17
6:32
7/16/2008
Run
10km
LHR
10.3 km
1:29:00
8:39
1/21/2012
Run
Default
11.5 km
1:28:17
7:40
6/11/2011
Run
Default
13.8 km
1:27:58
6:24
5/27/2011
Run
Default
13.6 km
1:27:31
6:26
7/3/2008
Run
10km
LHR
10.3 km
1:27:00
8:27
6/18/2008
Run
10km
LHR
10.3 km
1:26:00
8:21
5/7/2011
Run
Default
13.5 km
1:25:20
6:19
7/7/2008
Run
10km
LHR
10.3 km
1:25:00
8:16
5/20/2011
Run
Default
13.0 km
1:22:52
6:22
9/22/2012
Run
Default
10.9 km
1:22:32
7:33
9/22/2012
Run
Default
10.9 km
1:22:32
7:33
4/11/2013
Gym
Program
1:22:10
5/10/2008
Run
9km Darling/High/Taronga/Wattletree/Burke
LHR
9.1 km
1:22:00
9:03
4/24/2010
Run
Caulfield Park & Racetrack
Easy
11.1 km
1:20:00
7:14
1/29/2012
Run
Default
10.0 km
1:18:48
7:53
9/15/2012
Gym
Program
1:18:35
9/15/2012
Run
Default
1:18:35
4/2/2013
Gym
Program
1:17:42
9/10/2012
Run
Default
1:15:43
9/10/2012
Gym
Program
1:15:43
2/16/2013
Run
Default
10.2 km
1:15:12
7:22
9/24/2012
Gym
Program
1:15:06
9/24/2012
Run
Default
1:15:06
3/10/2014
Run
Long
10.2 km
1:14:14
7:15
1/29/2013
Gym
Program
1:14:07
3/26/2013
Gym
Program
1:13:07
5/8/2010
Run
Caulfield Park & Racetrack
Easy
11.1 km
1:13:00
6:37
1/15/2012
Run
Default
10.0 km
1:12:15
7:14
2/3/2012
Run
Default
7.7 km
1:12:03
9:22
3/28/2008
Run
10km
Anaerobic
10.3 km
1:12:00
7:00
5/1/2011
Run
Default
11.1 km
1:11:58
6:31
3/31/2013
Run
Default
6.8 km
1:11:26
10:27
9/18/2012
Gym
Program
1:11:23
9/18/2012
Run
Default
1:11:23
4/23/2013
Run
Mid/Long
10.0 km
1:11:20
7:09
4/14/2011
Run
Malvern Rd/William Rd/High St
Long
10.6 km
1:11:16
6:43
9/18/2011
Run
Default
3.5 km
1:11:06
20:19
7/23/2012
Gym
Program
1:10:28
7/23/2012
Run
Default
1:10:28
3/3/2013
Run
Default
10.4 km
1:10:25
6:47
2/26/2011
Run
Grange Rd (shortened)
Long
10.1 km
1:10:23
6:59
1/27/2014
Run
Default
1:10:22
2/12/2012
Run
Default
9.2 km
1:10:18
7:37
7/3/2010
Run
Random
Easy
9.5 km
1:10:00
7:23
5/24/2008
Run
8km
LHR
8.2 km
1:10:00
8:34
2/14/2013
Run
Default
1:09:28
5/4/2008
Run
8km Caulfield Racetrack via Ardrie Park
LHR
7.9 km
1:09:00
8:42
1/21/2008
Run
7.3 Caulfield Racetrack
Easy
7.3 km
1:09:00
9:28
12/28/2007
Run
10km
Long
10.3 km
1:08:10
6:38
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