Workouts

---

Date Activity Course Type Distance Duration Pace ▲   7/23/2008 Run Double Lap Berwick Lake LHR 5.3 km 46:16 8:42 7/28/2008 Run Double Lap Berwick Lake LHR 5.3 km 49:15 9:16 7/21/2008 Run Double Lap Berwick Lake LHR 5.3 km 50:06 9:26