| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
 |
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
|
| 9/21/2012 |
Run |
|
Default |
6.4 km |
45:13 |
7:02 |
|
| 9/21/2012 |
Run |
|
Default |
6.4 km |
45:13 |
7:02 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 9/18/2012 |
Run |
|
Default |
|
1:11:23 |
|
|
| 9/18/2012 |
Gym |
|
Program |
|
1:11:23 |
|
|
| 9/17/2012 |
Run |
|
Default |
|
1:07:09 |
|
|
| 9/17/2012 |
Gym |
|
Program |
|
1:07:09 |
|
|
| 9/15/2012 |
Run |
|
Default |
|
1:18:35 |
|
|
| 9/15/2012 |
Gym |
|
Program |
|
1:18:35 |
|
|
| 9/13/2012 |
Run |
|
Default |
|
50:55 |
|
|
| 9/13/2012 |
Gym |
|
Program |
|
50:55 |
|
|
| 9/10/2012 |
Run |
|
Default |
|
1:15:43 |
|
|
| 9/10/2012 |
Gym |
|
Program |
|
1:15:43 |
|
|
| 9/6/2012 |
Run |
|
Default |
6.7 km |
48:56 |
7:17 |
|
| 9/6/2012 |
Run |
|
Default |
6.7 km |
48:56 |
7:17 |
|
| 9/5/2012 |
Run |
|
Default |
|
45:26 |
|
|
| 9/5/2012 |
Gym |
|
Program |
|
45:26 |
|
|
| 8/29/2012 |
Run |
|
Default |
|
42:44 |
|
|
| 8/29/2012 |
Gym |
|
Program |
|
42:44 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
55:43 |
|
|
| 8/28/2012 |
Gym |
|
Program |
|
55:43 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
3:25 |
|
|
| 8/27/2012 |
Run |
|
Default |
|
12:15 |
|
|
| 8/27/2012 |
Gym |
|
Program |
|
12:15 |
|
|
| 8/19/2012 |
Run |
|
Default |
12.7 km |
1:29:18 |
7:03 |
|
| 8/19/2012 |
Run |
|
Default |
12.7 km |
1:29:18 |
7:03 |
|
| 8/17/2012 |
Run |
|
Default |
|
43:05 |
|
|
| 8/17/2012 |
Gym |
|
Program |
|
43:05 |
|
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 7/27/2012 |
Run |
|
Default |
6.4 km |
41:22 |
6:27 |
|
| 7/27/2012 |
Run |
|
Default |
6.4 km |
41:22 |
6:27 |
|
| 7/25/2012 |
Run |
|
Default |
6.5 km |
46:27 |
7:12 |
|
| 7/25/2012 |
Run |
|
Default |
6.5 km |
46:27 |
7:12 |
|
| 7/24/2012 |
Run |
|
Default |
|
59:05 |
|
|
| 7/24/2012 |
Gym |
|
Program |
|
59:05 |
|
|
| 7/23/2012 |
Run |
|
Default |
|
1:10:28 |
|
|
| 7/23/2012 |
Gym |
|
Program |
|
1:10:28 |
|
|
| 7/22/2012 |
Run |
|
Default |
7.4 km |
51:12 |
6:54 |
|
| 7/22/2012 |
Run |
|
Default |
7.4 km |
51:12 |
6:54 |
|
| 7/22/2012 |
Run |
|
Default |
0.7 km |
4:11 |
5:54 |
|
| 7/22/2012 |
Run |
|
Default |
0.7 km |
4:11 |
5:54 |
|
| 7/20/2012 |
Run |
|
Default |
|
39:20 |
|
|
| 7/20/2012 |
Gym |
|
Program |
|
39:20 |
|
|
| 7/18/2012 |
Run |
|
Default |
|
42:34 |
|
|
| 7/18/2012 |
Gym |
|
Program |
|
42:34 |
|
|
| 7/17/2012 |
Run |
|
Default |
|
57:14 |
|
|
| 7/17/2012 |
Gym |
|
Program |
|
57:14 |
|
|
| 7/16/2012 |
Run |
|
Default |
|
1:00:44 |
|
|
| 7/16/2012 |
Gym |
|
Program |
|
1:00:44 |
|
|
| 7/12/2012 |
Run |
|
Default |
|
32:30 |
|
|
| 7/12/2012 |
Gym |
|
Program |
|
32:30 |
|
|
| 7/11/2012 |
Run |
|
Default |
|
1:42:16 |
|
|
| 7/11/2012 |
Gym |
|
Program |
|
1:42:16 |
|
|
| 7/10/2012 |
Run |
|
Default |
|
59:16 |
|
|
| 7/10/2012 |
Gym |
|
Program |
|
59:16 |
|
|
| 7/6/2012 |
Run |
|
Default |
|
52:35 |
|
|
| 7/6/2012 |
Gym |
|
Program |
|
52:35 |
|
|
| 7/5/2012 |
Run |
|
Default |
|
1:07:14 |
|
|
| 7/5/2012 |
Gym |
|
Program |
|
1:07:14 |
|
|
| 7/4/2012 |
Run |
|
Default |
|
1:06:48 |
|
|
| 7/4/2012 |
Gym |
|
Program |
|
1:06:48 |
|
|
| 5/16/2012 |
Run |
|
Default |
5.1 km |
38:14 |
7:28 |
|
| 5/11/2012 |
Run |
|
Default |
5.2 km |
36:46 |
7:09 |
|
| 5/5/2012 |
Run |
|
Default |
4.9 km |
32:49 |
6:39 |
|
| 5/4/2012 |
Run |
|
Default |
5.1 km |
36:47 |
7:13 |
|
| 3/24/2012 |
Run |
|
Default |
5.0 km |
38:24 |
7:40 |
|
| 3/8/2012 |
Gym |
|
Program |
|
39:04 |
|
|
| 3/7/2012 |
Gym |
|
Program |
|
42:21 |
|
|
| 3/3/2012 |
Run |
|
Default |
9.6 km |
1:07:21 |
7:00 |
|
| 2/24/2012 |
Run |
|
Default |
8.0 km |
57:25 |
7:11 |
|
| 2/23/2012 |
Run |
|
Default |
0.5 km |
4:15 |
8:40 |
|
| 2/19/2012 |
Run |
|
Default |
6.4 km |
45:19 |
7:07 |
|
| 2/12/2012 |
Run |
|
Default |
9.2 km |
1:10:18 |
7:37 |
|
| 2/10/2012 |
Run |
|
Default |
8.0 km |
54:35 |
6:51 |
|
| 2/9/2012 |
Run |
|
Default |
4.7 km |
57:20 |
12:17 |
|
| 2/7/2012 |
Run |
|
Default |
4.8 km |
34:48 |
7:15 |
|
| 2/6/2012 |
Gym |
|
Program |
|
48:31 |
|
|
| 2/5/2012 |
Gym |
|
Program |
|
55:04 |
|
|
| 2/3/2012 |
Run |
|
Default |
7.7 km |
1:12:03 |
9:22 |
|
| 1/31/2012 |
Run |
|
Default |
8.0 km |
58:12 |
7:16 |
|
| 1/29/2012 |
Run |
|
Default |
10.0 km |
1:18:48 |
7:53 |
|
| 1/25/2012 |
Gym |
|
Program |
|
1:00:35 |
|
|
| 1/24/2012 |
Gym |
|
Program |
|
1:02:24 |
|
|
| 1/23/2012 |
Gym |
|
Program |
|
42:32 |
|
|
| 1/21/2012 |
Run |
|
Default |
11.5 km |
1:28:17 |
7:40 |
|
| 1/20/2012 |
Run |
|
Default |
8.0 km |
1:01:02 |
7:38 |
|
| 1/18/2012 |
Gym |
|
Program |
|
57:29 |
|
|
| 1/16/2012 |
Gym |
|
Program |
|
57:15 |
|
|
| 1/15/2012 |
Run |
|
Default |
10.0 km |
1:12:15 |
7:14 |
|
| 1/14/2012 |
Gym |
|
Program |
|
41:48 |
|
|
| 1/12/2012 |
Run |
|
Default |
5.8 km |
37:57 |
6:31 |
|
| 1/11/2012 |
Gym |
|
Program |
|
58:33 |
|
|
| 1/10/2012 |
Run |
|
Default |
8.0 km |
55:23 |
6:58 |
|
| 1/9/2012 |
Gym |
|
Program |
|
44:12 |
|
|
| 1/9/2012 |
Gym |
|
Program |
|
0:01 |
|
|
| 12/30/2011 |
Run |
|
Default |
4.7 km |
38:11 |
8:13 |
|
|