Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2009 |
Run |
Treadmill |
treadmill run |
3.8 mi |
45:25 |
12:07 |
|
3/5/2009 |
Run |
Treadmill |
treadmill run |
3.8 mi |
45:25 |
12:07 |
|
3/6/2009 |
Run |
Treadmill |
treadmill run |
1.5 mi |
20:00 |
13:20 |
|
3/9/2009 |
Run |
Treadmill |
treadmill run |
2.0 mi |
32:17 |
16:09 |
|
3/14/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:37 |
12:40 |
|
3/15/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
51:19 |
12:50 |
|
3/19/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:35 |
12:39 |
|
4/3/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
56:58 |
14:15 |
|
4/6/2009 |
Run |
Treadmill |
treadmill run |
3.2 mi |
40:00 |
12:33 |
|
4/6/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
35:00 |
17:25 |
|
4/7/2009 |
Run |
Treadmill |
treadmill run |
2.3 mi |
30:00 |
13:13 |
|
4/7/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
4/8/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
4/9/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
34:19 |
17:10 |
|
4/11/2009 |
Run |
Treadmill |
treadmill run |
4.0 mi |
50:38 |
12:40 |
|
4/12/2009 |
Run |
Treadmill |
treadmill walk |
2.0 mi |
30:00 |
15:00 |
|
4/13/2009 |
Run |
Treadmill |
treadmill walk |
2.7 mi |
40:00 |
15:03 |
|
4/13/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
4/14/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
40:00 |
12:52 |
|
4/14/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/4/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/6/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/19/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/20/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/26/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:00 |
17:09 |
|
5/27/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:51 |
15:44 |
|
5/28/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:34 |
15:40 |
|
6/1/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:06:51 |
15:44 |
|
6/8/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.3 mi |
1:05:58 |
15:32 |
|
6/10/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:51 |
15:32 |
|
6/11/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:55 |
15:33 |
|
6/15/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:09:52 |
15:32 |
|
6/16/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:10:00 |
15:34 |
|
7/3/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:07 |
15:49 |
|
7/7/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
7/8/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:16 |
15:51 |
|
7/10/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:08 |
15:49 |
|
7/11/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:16 |
15:51 |
|
7/23/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
7/27/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:20 |
15:52 |
|
7/28/2009 |
Run |
Treadmill |
Jog 4.0 mph |
4.5 mi |
1:11:18 |
15:51 |
|
8/10/2009 |
Run |
Treadmill |
Jog 4.1 mph |
4.8 mi |
1:13:29 |
15:29 |
|
8/14/2009 |
Run |
Treadmill |
Jog 4.1 mph |
4.8 mi |
1:13:39 |
15:31 |
|
8/15/2009 |
Run |
Treadmill |
treadmill walk |
3.5 mi |
1:00:19 |
17:14 |
|
8/19/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:15:10 |
15:02 |
|
8/20/2009 |
Run |
Treadmill |
Hill |
4.8 mi |
1:13:44 |
15:32 |
|
8/23/2009 |
Run |
Treadmill |
treadmill run |
3.9 mi |
1:00:02 |
15:36 |
|
8/24/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
52:03 |
13:01 |
|
8/29/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
49:09 |
12:18 |
|
8/30/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
46:08 |
11:32 |
|
9/5/2009 |
Run |
Treadmill |
Training run |
2.7 mi |
30:59 |
11:29 |
|
9/10/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
1:04:42 |
16:11 |
|
9/11/2009 |
Run |
Treadmill |
Training run |
4.0 mi |
59:46 |
14:57 |
|
9/15/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:03:49 |
14:11 |
|
9/17/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:01:29 |
13:40 |
|
9/18/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:02:13 |
13:50 |
|
9/21/2009 |
Run |
Treadmill |
Training run |
4.5 mi |
1:09:54 |
15:32 |
|
9/26/2009 |
Run |
Treadmill |
Race |
3.1 mi |
32:21 |
10:27 |
|
10/1/2009 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
47:06 |
11:47 |
|
10/5/2009 |
Run |
Jomax to 67th Ave |
run on the stree |
4.1 mi |
47:47 |
11:43 |
|
10/6/2009 |
Run |
Jomax to 67th Ave |
treadmill walk |
2.0 mi |
36:28 |
18:14 |
|
10/9/2009 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
55:57 |
14:00 |
|
10/12/2009 |
Run |
Thunderbird trail |
hiking |
3.5 mi |
59:19 |
16:57 |
|
10/13/2009 |
Run |
Jomax to 67th Ave |
run on the stree |
4.0 mi |
45:39 |
11:25 |
|
10/15/2009 |
Run |
Treadmill |
run on the stree |
3.5 mi |
55:23 |
15:50 |
|
11/9/2009 |
Run |
Treadmill |
hiking |
3.5 mi |
59:48 |
17:06 |
|
1/4/2010 |
Run |
Treadmill |
treadmill run |
4.1 mi |
1:04:44 |
16:00 |
|
1/5/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:40 |
15:25 |
|
1/6/2010 |
Run |
Treadmill |
treadmill run |
4.0 mi |
1:01:30 |
15:23 |
|