Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/13/2016 Run
treadmill training run
treadmill run 0.1 mi 50:08 16:42:36
7/22/2016 Run
treadmill training run
treadmill run   29:42 12:22:35
7/22/2016 Run
treadmill training run
treadmill run 0.1 mi 51:00 12:08:35
12/5/2010 Run
2 mile Westwing Parkway
run on the stree 2.1 mi 22:50:29 10:46:28
11/14/2020 Run   Default 1.4 mi 2:34:21 1:49:29
4/2/2022 Run   Default 1.3 mi 1:59:37 1:30:38
5/22/2021 Run   Default   0:20  
3/31/2017 Run
Sunrise Mountain Trail from home
hiking 2.4 mi 3:23:24 1:23:43
9/17/2015 Run
Camelback
hiking 2.5 mi 3:16:34 1:17:24
5/22/2022 Run   Default 0.3 mi 25:20 1:14:32
10/27/2011 Run
Echo Trail on Camelback
hiking 1.0 mi 1:10:00 1:10:00
1/11/2015 Run
Flat Iron Superstiotion
hiking 6.0 mi 6:37:42 1:06:04
2/12/2022 Run   Default 6.5 mi 7:04:20 1:04:53
10/14/2011 Run
Echo Trail on Camelback
hiking 1.0 mi 1:04:00 1:04:00
1/16/2015 Run
Piestewa Peak
hiking 1.9 mi 2:00:00 1:02:11
3/4/2021 Run   Default 2.1 mi 2:09:00 1:01:09
8/13/2016 Run
Petrified Forest National Park
hiking 0.1 mi 5:58 59:41
12/25/2011 Run
4 mile Westwing Parkway route
hiking 2.1 mi 2:02:13 59:03
10/14/2022 Run   Default 2.5 mi 2:24:31 57:35
10/28/2015 Run
Black Mountain Hike
hiking 2.3 mi 2:14:23 57:26
11/10/2016 Run
Flat Iron Superstiotion
hiking 6.0 mi 5:41:40 56:57
3/9/2020 Run   Default 2.8 mi 2:36:25 56:53
8/10/2019 Run   Default 9.9 mi 9:15:16 56:19
5/12/2020 Run   Default 2.3 mi 2:09:08 56:09
7/8/2015 Run
Point Lobos State Park
hiking 1.0 mi 55:56 55:23
7/27/2019 Run   Default 8.0 mi 7:20:02 55:01
1/26/2020 Run   Default 8.1 mi 7:22:59 54:38
4/5/2014 Run
Bear Mountain Trail Sedona
hiking 5.1 mi 4:35:14 53:46
7/27/2014 Run
Mt. Elden Lookout with Fat Man's Loop
hiking 6.4 mi 5:37:37 52:41
5/29/2021 Run   Default 0.5 mi 24:44 52:38
5/11/2019 Run   Default 5.3 mi 4:36:32 52:05
5/8/2016 Run
Picketpost Mountain
hiking 4.6 mi 3:55:17 50:56
3/5/2021 Run   Default   0:14  
1/26/2016 Run
Piestewa Peak
hiking 2.6 mi 2:11:01 50:36
6/4/2016 Run
Humphrey's Peak
hiking 11.0 mi 9:00:00 49:06
11/18/2015 Run
Piewstewa peak
hiking 3.0 mi 2:27:42 49:05
9/5/2016 Run
Antelope Island
hiking 1.9 mi 1:31:11 48:46
2/14/2013 Run
Black Mountain Hike
hiking 2.4 mi 1:56:16 48:27
3/12/2016 Run
Joshua Tree National Park Day 2
hiking 0.2 mi 8:40 48:10
7/1/2020 Run   Default 10.9 mi 8:45:44 48:09
2/15/2023 Run   Default 1.9 mi 1:32:51 48:07
12/4/2012 Run
Piestewa Peak
hiking 2.3 mi 1:51:09 47:43
10/20/2013 Run
Humphrey's Peak
hiking 8.8 mi 6:56:36 47:24
7/5/2019 Run   Default 7.2 mi 5:40:11 47:11
5/29/2021 Run   Default 0.6 mi 27:11 46:53
8/11/2019 Run   Default 5.2 mi 4:02:25 46:54
10/19/2014 Run
Abineau/Bear Jaw Loop
hiking 7.6 mi 5:54:10 46:37
12/10/2011 Run
Hiking
Easy 2.0 mi 1:33:57 46:17
3/9/2019 Run   Default 6.4 mi 4:56:32 46:16
4/9/2022 Run   Default 5.0 mi 3:46:13 45:37
8/30/2021 Run   Default 8.1 mi 6:07:11 45:34
4/24/2020 Run   Default 1.7 mi 1:16:03 45:33
4/19/2022 Run   Default 8.0 mi 6:01:09 45:23
4/1/2019 Run   Default   0:07  
1/31/2016 Run
Peralta Trail
hiking 7.0 mi 5:15:06 44:57
4/29/2022 Run   Default 0.7 mi 32:23 44:22
5/22/2021 Run   Default 12.6 mi 9:14:24 44:11
11/28/2022 Run   Default 2.8 mi 2:04:52 44:08
1/1/2022 Run   Default 0.4 mi 17:16 44:17
6/5/2023 Run   Default 0.5 mi 21:56 43:52
11/20/2015 Run
The Wave Cave
hiking 4.8 mi 3:30:31 43:52
2/5/2013 Run
Black Mountain Hike
hiking 2.7 mi 1:57:24 43:49
2/27/2021 Run   Default 12.7 mi 9:08:31 43:22
3/6/2020 Run   Default 12.0 mi 8:38:18 43:08
10/26/2015 Run
Abineau/Bear Jaw Loop
hiking 7.6 mi 5:26:18 43:07
1/15/2022 Run   Default 1.0 mi 42:47 42:22
6/11/2019 Run   Default 2.1 mi 1:28:53 41:56
12/25/2013 Run
Peralta Trail
hiking 6.1 mi 4:15:27 41:53
6/1/2019 Run   Default 1.2 mi 50:02 41:21
7/16/2016 Run
Babe Haught Trail
hiking 8.3 mi 5:41:41 41:16
7/5/2021 Run   Default 1.7 mi 1:09:02 41:21
10/10/2014 Run
Wilson Mountain Sedona
hiking 9.3 mi 6:20:23 40:57
5/23/2023 Run   Default 2.3 mi 1:35:01 40:47
3/23/2013 Run
Tom's Thumb
hiking 4.7 mi 3:09:35 40:47
2/21/2024 Run   Default   0:19 31:46
1/1/2016 Run
Pueblo La Plata
hiking 3.0 mi 2:02:14 40:45
1/1/2014 Run
East Fort Trail Crown King
hiking 2.0 mi 1:21:45 40:29
12/9/2015 Run
Elephant Mountain
hiking 8.0 mi 5:23:16 40:22
2/15/2020 Run   Default 5.5 mi 3:38:41 40:08
11/13/2015 Run
Praying Bear Waterfall, Superstitions
hiking 7.6 mi 5:04:28 40:01
6/12/2020 Run   Default 10.7 mi 7:08:12 39:55
11/13/2020 Run   Default 8.8 mi 5:48:40 39:51
3/13/2016 Run
Joshua Tree National Park Day 3
hiking 2.0 mi 1:21:17 39:51
11/15/2016 Run
Canyonlands
hiking 0.9 mi 35:03 39:50
4/7/2020 Run   Default 1.6 mi 1:05:08 39:44
7/13/2019 Run   Default 10.6 mi 7:01:24 39:37
10/31/2014 Run
Mt. Humphrey
hiking 10.0 mi 6:36:39 39:36
4/2/2019 Run   Default 2.0 mi 1:19:02 39:19
7/2/2020 Run   Default 14.1 mi 9:14:23 39:20
10/5/2023 Run   Default 7.0 mi 4:35:37 39:13
7/8/2015 Run
Mt Tamalpais
hiking 3.8 mi 2:28:50 39:11
9/5/2014 Run
Wheeler Peak Hike, New Mexico
hiking 9.1 mi 5:56:47 39:08
10/5/2014 Run
Sycamore Canyon
hiking 5.0 mi 3:12:15 38:37
1/15/2017 Run
Devil's Bridge Sedona
hiking 4.6 mi 2:57:34 38:37
8/13/2016 Run
Petrified Forest National Park
hiking 0.7 mi 27:01 38:36
11/16/2016 Run
Canyonlands
hiking 0.2 mi 8:06 38:33
10/11/2023 Run   Default 2.0 mi 1:17:29 38:33
4/4/2015 Run
Sunrise Mountain Trail
hiking 2.5 mi 1:36:45 38:24
9/7/2020 Run   Default 4.9 mi 3:08:55 38:20
11/3/2013 Run
Tom's Thumb
hiking 4.7 mi 2:59:49 38:11