Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/29/2007 |
Walk |
|
Default |
3.0 mi |
1:00 |
0:20 |
|
4/16/2009 |
Run |
|
treadmill run |
3.1 mi |
40:00 |
12:55 |
|
4/17/2009 |
Run |
|
treadmill walk |
1.0 mi |
17:11 |
17:11 |
|
4/29/2010 |
Hike |
|
Default |
3.5 mi |
1:20:00 |
22:52 |
|
9/25/2010 |
Run |
|
Race |
3.1 mi |
47:49 |
15:26 |
|
9/27/2010 |
Run |
|
treadmill run |
3.0 mi |
44:16 |
14:46 |
|
3/16/2011 |
Run |
|
run on the stree |
5.7 mi |
1:03:26 |
11:08 |
|
4/18/2012 |
Run |
|
run on the stree |
4.1 mi |
44:26 |
10:59 |
|
4/25/2012 |
Run |
|
Default |
3.5 mi |
38:20 |
11:00 |
|
5/20/2013 |
Run |
|
treadmill run |
6.0 mi |
1:12:00 |
12:00 |
|
5/21/2013 |
Run |
|
treadmill run |
3.0 mi |
47:35 |
15:52 |
|
5/21/2013 |
Run |
|
treadmill run |
3.0 mi |
47:15 |
15:45 |
|
5/23/2013 |
Run |
|
treadmill run |
6.1 mi |
1:34:36 |
15:31 |
|
5/24/2013 |
Run |
|
treadmill run |
6.0 mi |
1:34:03 |
15:41 |
|
5/25/2013 |
Run |
|
treadmill run |
5.0 mi |
1:16:58 |
15:24 |
|
5/30/2013 |
Run |
|
treadmill run |
4.0 mi |
1:00:57 |
15:15 |
|
5/31/2013 |
Run |
|
treadmill run |
4.0 mi |
1:00:48 |
15:12 |
|
6/1/2013 |
Run |
|
treadmill run |
6.0 mi |
1:22:45 |
13:48 |
|
6/2/2013 |
Run |
|
treadmill run |
6.0 mi |
1:23:00 |
13:50 |
|
6/3/2013 |
Run |
|
treadmill run |
4.0 mi |
59:39 |
14:55 |
|
6/3/2013 |
Run |
|
treadmill run |
4.0 mi |
59:45 |
14:57 |
|
6/5/2013 |
Run |
|
treadmill run |
4.0 mi |
59:47 |
14:57 |
|
6/6/2013 |
Run |
|
treadmill run |
5.0 mi |
1:08:43 |
13:45 |
|
6/7/2013 |
Run |
|
treadmill run |
5.0 mi |
1:13:40 |
14:44 |
|
6/10/2013 |
Run |
|
treadmill run |
5.0 mi |
1:12:34 |
14:31 |
|
6/11/2013 |
Run |
|
treadmill run |
5.0 mi |
1:12:35 |
14:31 |
|
6/14/2013 |
Run |
|
treadmill run |
5.0 mi |
1:12:33 |
14:31 |
|
6/17/2013 |
Run |
|
treadmill run |
5.0 mi |
1:11:17 |
14:16 |
|
6/18/2013 |
Run |
|
treadmill run |
5.0 mi |
1:11:08 |
14:14 |
|
6/21/2013 |
Run |
|
treadmill run |
5.0 mi |
1:11:05 |
14:13 |
|
6/24/2013 |
Run |
|
treadmill run |
5.0 mi |
1:09:47 |
13:58 |
|
6/27/2013 |
Run |
|
treadmill run |
5.0 mi |
1:09:45 |
13:57 |
|
6/28/2013 |
Run |
|
treadmill run |
5.0 mi |
1:09:52 |
13:59 |
|
7/1/2013 |
Run |
|
treadmill run |
5.0 mi |
1:08:25 |
13:41 |
|
7/2/2013 |
Run |
|
treadmill run |
5.0 mi |
1:08:26 |
13:42 |
|
7/3/2013 |
Run |
|
treadmill run |
5.0 mi |
1:09:01 |
13:49 |
|
7/8/2013 |
Run |
|
treadmill run |
5.0 mi |
1:07:12 |
13:27 |
|
7/9/2013 |
Run |
|
treadmill run |
5.0 mi |
1:07:11 |
13:27 |
|
7/13/2013 |
Run |
|
treadmill run |
5.0 mi |
1:07:12 |
13:27 |
|
7/14/2013 |
Run |
|
treadmill run |
5.0 mi |
1:07:57 |
13:36 |
|
7/15/2013 |
Run |
|
treadmill run |
5.3 mi |
1:15:54 |
14:28 |
|
7/16/2013 |
Run |
|
treadmill run |
5.5 mi |
1:14:34 |
13:34 |
|
7/17/2013 |
Run |
|
treadmill run |
3.5 mi |
1:00:24 |
17:16 |
|
7/18/2013 |
Run |
|
treadmill run |
5.5 mi |
1:14:13 |
13:30 |
|
7/19/2013 |
Run |
|
treadmill run |
5.5 mi |
1:14:59 |
13:38 |
|
7/22/2013 |
Run |
|
treadmill run |
5.5 mi |
1:14:37 |
13:34 |
|
7/23/2013 |
Run |
|
treadmill run |
5.5 mi |
1:14:37 |
13:34 |
|
8/1/2013 |
Run |
|
treadmill run |
5.0 mi |
1:02:35 |
12:31 |
|
8/1/2013 |
Run |
|
treadmill run |
0.5 mi |
10:00 |
20:00 |
|
5/11/2018 |
Run |
|
treadmill run |
8.0 mi |
2:08:19 |
16:05 |
|
5/14/2018 |
Run |
|
treadmill run |
5.1 mi |
1:12:51 |
14:16 |
|
6/6/2018 |
Run |
|
Default |
0.9 mi |
24:51 |
27:01 |
|
6/7/2018 |
Run |
|
Default |
8.7 mi |
3:24:55 |
23:34 |
|
6/9/2018 |
Run |
|
Default |
7.5 mi |
3:20:52 |
26:45 |
|
6/10/2018 |
Run |
|
Default |
2.0 mi |
52:50 |
26:18 |
|
6/12/2018 |
Run |
|
Default |
1.2 mi |
34:17 |
29:33 |
|
6/14/2018 |
Run |
|
Default |
4.2 mi |
1:08:51 |
16:19 |
|
6/15/2018 |
Run |
|
Default |
4.3 mi |
1:05:35 |
15:26 |
|
6/16/2018 |
Run |
|
Default |
4.2 mi |
1:03:38 |
15:21 |
|
6/18/2018 |
Run |
|
Default |
4.3 mi |
1:05:03 |
15:19 |
|
6/20/2018 |
Run |
|
Default |
4.3 mi |
1:04:03 |
15:05 |
|
6/21/2018 |
Run |
|
Default |
2.3 mi |
37:36 |
16:43 |
|
6/21/2018 |
Run |
|
Default |
2.3 mi |
48:12 |
21:26 |
|
6/22/2018 |
Run |
|
Default |
4.5 mi |
1:18:48 |
17:31 |
|
6/23/2018 |
Run |
|
Default |
4.5 mi |
1:18:24 |
17:26 |
|
6/25/2018 |
Run |
|
Default |
4.5 mi |
1:30:30 |
20:07 |
|
6/26/2018 |
Run |
|
Default |
5.3 mi |
1:10:13 |
13:15 |
|
6/27/2018 |
Run |
|
Default |
4.0 mi |
1:09:43 |
17:26 |
|
6/28/2018 |
Run |
|
Default |
5.2 mi |
1:07:45 |
13:04 |
|
7/14/2018 |
Run |
|
Default |
2.2 mi |
31:06 |
14:09 |
|
7/15/2018 |
Run |
|
Default |
2.1 mi |
30:30 |
14:32 |
|
7/20/2018 |
Run |
|
Default |
2.1 mi |
30:42 |
14:50 |
|
7/21/2018 |
Walk |
|
Default |
3.0 mi |
1:31:24 |
30:16 |
|
7/22/2018 |
Run |
|
Default |
2.5 mi |
33:51 |
13:49 |
|
7/23/2018 |
Run |
|
Default |
2.4 mi |
33:44 |
14:15 |
|
7/27/2018 |
Run |
|
Default |
2.4 mi |
33:45 |
14:19 |
|
7/28/2018 |
Run |
|
Default |
2.1 mi |
30:40 |
14:54 |
|
7/28/2018 |
Run |
|
Default |
2.7 mi |
34:56 |
12:54 |
|
7/29/2018 |
Run |
|
Default |
2.1 mi |
49:43 |
24:02 |
|
8/11/2018 |
Run |
|
Default |
5.0 mi |
1:57:30 |
23:25 |
|
8/12/2018 |
Run |
|
hiking |
9.0 mi |
3:07:07 |
20:44 |
|
8/13/2018 |
Run |
|
Couch to 5K |
2.3 mi |
30:29 |
13:23 |
|
8/14/2018 |
Run |
|
Default |
2.1 mi |
30:26 |
14:34 |
|
8/15/2018 |
Run |
|
Default |
2.5 mi |
32:59 |
13:12 |
|
8/24/2018 |
Run |
|
Default |
4.1 mi |
57:00 |
13:51 |
|
8/26/2018 |
Run |
|
Default |
5.0 mi |
1:36:21 |
19:17 |
|
8/27/2018 |
Run |
|
Default |
4.5 mi |
59:04 |
13:08 |
|
9/15/2018 |
Run |
|
Default |
12.7 mi |
4:41:29 |
22:12 |
|
9/23/2018 |
Run |
|
Default |
16.7 mi |
7:28:13 |
26:54 |
|
9/28/2018 |
Run |
|
Default |
24.0 mi |
8:12:35 |
20:32 |
|
9/29/2018 |
Run |
|
Default |
18.4 mi |
6:54:52 |
22:30 |
|
9/30/2018 |
Run |
|
Default |
1.7 mi |
38:31 |
22:56 |
|
10/1/2018 |
Run |
|
Default |
11.1 mi |
3:46:16 |
20:20 |
|
10/21/2018 |
Run |
|
Default |
14.0 mi |
5:33:43 |
23:50 |
|
11/3/2018 |
Run |
|
Default |
5.4 mi |
2:52:16 |
31:58 |
|
11/11/2018 |
Run |
|
Default |
9.0 mi |
3:14:29 |
21:36 |
|
11/17/2018 |
Run |
|
Default |
12.4 mi |
7:08:33 |
34:29 |
|
11/18/2018 |
Run |
|
Default |
2.0 mi |
43:16 |
21:13 |
|
11/22/2018 |
Run |
|
Default |
6.8 mi |
2:35:44 |
22:49 |
|
11/25/2018 |
Run |
|
Default |
6.7 mi |
2:06:24 |
18:52 |
|
|