| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2016 |
Run |
Canyonlands |
hiking |
0.2 mi |
6:50 |
28:30 |
 |
| 10/10/2016 |
Run |
Cancun |
hiking |
0.5 mi |
12:55 |
25:50 |
|
| 1/20/2017 |
Run |
walk around the neighberhood |
walk |
1.2 mi |
21:35 |
18:09 |
|
| 1/3/2017 |
Run |
Treadmill |
treadmill walk |
1.3 mi |
25:00 |
20:00 |
|
| 4/28/2017 |
Run |
Treadmill interval run/jog |
treadmill run |
2.0 mi |
30:03 |
15:02 |
|
| 1/23/2017 |
Run |
week 1 day 3 |
Couch to 5K |
2.0 mi |
30:09 |
15:05 |
|
| 11/29/2016 |
Run |
Treadmill |
treadmill run |
2.0 mi |
30:11 |
15:06 |
|
| 1/14/2017 |
Run |
Couch to 5K Day 1/Week 1 |
Couch to 5K |
2.0 mi |
30:13 |
15:07 |
|
| 1/6/2017 |
Run |
Treadmill |
Couch to 5K |
2.0 mi |
30:14 |
14:59 |
|
| 1/16/2017 |
Run |
Couch to 5K Week1/Day2 |
Couch to 5K |
2.0 mi |
30:14 |
15:07 |
|
| 4/24/2017 |
Run |
Treadmill interval run/jog |
treadmill run |
2.0 mi |
30:19 |
15:01 |
|
| 1/24/2017 |
Run |
Week 2 day 1 |
Couch to 5K |
3.0 mi |
42:00 |
14:00 |
|
| 10/5/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
4.3 mi |
1:08:55 |
16:07 |
|
| 9/1/2016 |
Run |
Treadmill |
treadmill run |
5.0 mi |
1:09:51 |
13:59 |
|
| 8/18/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
3.5 mi |
1:18:37 |
22:24 |
|
| 4/4/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
2.4 mi |
1:26:27 |
36:20 |
|
| 9/5/2016 |
Run |
Antelope Island |
hiking |
1.9 mi |
1:31:11 |
48:46 |
|
| 9/28/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
5.0 mi |
1:48:08 |
21:36 |
|
| 12/31/2016 |
Run |
Sunrise Mountain Trail |
hiking |
4.7 mi |
1:53:38 |
24:27 |
|
| 2/20/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:03:59 |
18:34 |
|
| 4/3/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:04:38 |
18:28 |
|
| 5/4/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:13:20 |
19:46 |
|
| 4/10/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:13:29 |
19:47 |
|
| 5/6/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:14:14 |
19:54 |
|
| 2/21/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:16:05 |
20:21 |
|
| 3/7/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:16:21 |
20:13 |
|
| 11/29/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:18:04 |
20:19 |
|
| 5/10/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:19:01 |
20:36 |
|
| 11/1/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:19:23 |
20:45 |
|
| 1/6/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:19:47 |
20:45 |
|
| 3/12/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:20:16 |
20:47 |
|
| 4/24/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:20:23 |
20:48 |
|
| 12/9/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:20:28 |
20:55 |
|
| 1/5/2017 |
Run |
Treadmill |
treadmill walk |
6.7 mi |
2:20:37 |
20:54 |
|
| 2/7/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:20:48 |
21:01 |
|
| 3/21/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:21:49 |
21:16 |
|
| 3/6/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:22:06 |
21:04 |
|
| 5/5/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:23:40 |
21:18 |
|
| 2/10/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:23:53 |
21:19 |
|
| 10/4/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:24:17 |
21:12 |
|
| 3/13/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:24:28 |
21:30 |
|
| 2/6/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:24:41 |
21:27 |
|
| 5/1/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:24:51 |
21:28 |
|
| 9/29/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:25:01 |
21:33 |
|
| 3/3/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:25:10 |
21:27 |
|
| 2/2/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:25:13 |
21:31 |
|
| 2/16/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:26:16 |
21:37 |
|
| 1/14/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:26:22 |
21:47 |
|
| 2/27/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:26:45 |
21:43 |
|
| 3/10/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:26:47 |
21:39 |
|
| 2/11/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:27:15 |
21:55 |
|
| 1/16/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:27:54 |
21:49 |
|
| 10/31/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:29:14 |
21:57 |
|
| 3/2/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.7 mi |
2:29:21 |
22:12 |
|
| 3/16/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:29:54 |
22:13 |
|
| 5/11/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:30:03 |
22:06 |
|
| 1/30/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:30:17 |
22:16 |
|
| 11/7/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:30:45 |
22:03 |
|
| 4/28/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:30:58 |
22:22 |
|
| 1/31/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:31:40 |
22:29 |
|
| 5/12/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:31:51 |
22:30 |
|
| 3/20/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:33:41 |
22:47 |
|
| 1/7/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:34:44 |
22:54 |
|
| 3/30/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:37:16 |
23:08 |
|
| 8/25/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:40:13 |
21:22 |
|
| 9/26/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.4 mi |
2:40:57 |
21:44 |
|
| 1/23/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.1 mi |
2:42:01 |
22:57 |
|
| 8/27/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:43:22 |
21:40 |
|
| 8/24/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:43:37 |
21:49 |
|
| 8/23/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:45:02 |
22:01 |
|
| 8/31/2016 |
Run |
Sunrise Mountain Trail from home |
hiking |
7.5 mi |
2:45:42 |
22:06 |
|
| 3/25/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
6.8 mi |
2:53:24 |
25:37 |
|
| 1/3/2017 |
Run |
Gateway to Bell Pass |
hiking |
7.1 mi |
3:20:26 |
28:12 |
|
| 3/31/2017 |
Run |
Sunrise Mountain Trail from home |
hiking |
2.4 mi |
3:23:24 |
1:23:43 |
|
| 9/27/2016 |
Run |
Kachina Peak Trail |
hiking |
6.1 mi |
3:52:29 |
37:52 |
|
| 9/24/2016 |
Run |
Fossil Creek |
hiking |
9.7 mi |
5:26:09 |
33:44 |
|