| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:03 |
11:01 |
 |
| 12/24/2007 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
55:04 |
11:01 |
|
| 12/4/2007 |
Run |
3 miles around Westwing Elementary school |
Training run |
3.0 mi |
33:05 |
11:02 |
|
| 11/9/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:07 |
11:02 |
|
| 2/22/2014 |
Run |
New River trail |
run on the stree |
6.0 mi |
1:06:11 |
11:02 |
|
| 4/5/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:12 |
11:03 |
|
| 1/5/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:13 |
11:04 |
|
| 1/13/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:23 |
11:04 |
|
| 12/13/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
44:15 |
11:04 |
|
| 10/17/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:27 |
11:05 |
|
| 1/5/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:51 |
11:05 |
|
| 4/11/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.1 mi |
44:59 |
11:05 |
|
| 1/27/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:20 |
11:05 |
|
| 8/23/2013 |
Run |
Westwing Parkway |
run on the stree |
6.1 mi |
1:07:17 |
11:05 |
|
| 11/24/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:21 |
11:06 |
|
| 1/6/2012 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:27 |
11:06 |
|
| 11/16/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:22 |
11:06 |
|
| 10/15/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
44:36 |
11:06 |
|
| 4/21/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:01:02 |
11:06 |
|
| 10/14/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:33 |
11:07 |
|
| 9/27/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:11:16 |
11:08 |
|
| 4/16/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:30 |
11:08 |
|
| 9/8/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:51 |
11:08 |
|
| 3/16/2011 |
Run |
|
run on the stree |
5.7 mi |
1:03:26 |
11:08 |
|
| 9/24/2011 |
Run |
Moon Valley Grasshopper Bridge |
Race |
3.1 mi |
34:31 |
11:09 |
|
| 11/29/2011 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:41 |
11:09 |
|
| 3/31/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.8 mi |
53:58 |
11:09 |
|
| 1/11/2012 |
Run |
6.5 miles |
run on the stree |
6.6 mi |
1:13:31 |
11:10 |
|
| 12/22/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:41 |
11:11 |
|
| 11/23/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:12:47 |
11:11 |
|
| 3/13/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:43 |
11:11 |
|
| 1/30/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:02 |
11:12 |
|
| 12/19/2010 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:56 |
11:12 |
|
| 2/4/2014 |
Run |
New River trail |
run on the stree |
8.0 mi |
1:29:31 |
11:12 |
|
| 12/11/2010 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
55:57 |
11:12 |
|
| 3/6/2015 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:07 |
11:13 |
|
| 2/12/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:18:33 |
11:13 |
|
| 11/28/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:52 |
11:13 |
|
| 11/21/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:18 |
11:13 |
|
| 12/5/2012 |
Run |
new route |
run on the stree |
8.0 mi |
1:29:46 |
11:14 |
|
| 9/10/2013 |
Run |
Westwing Neighborhood |
run on the stree |
9.0 mi |
1:41:07 |
11:14 |
|
| 4/26/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:54 |
11:14 |
|
| 1/18/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
44:59 |
11:15 |
|
| 11/15/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.1 mi |
45:33 |
11:15 |
|
| 3/28/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.5 mi |
1:01:22 |
11:16 |
|
| 12/4/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
45:03 |
11:16 |
|
| 6/19/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.2 mi |
58:17 |
11:17 |
|
| 6/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:36 |
11:17 |
|
| 9/7/2013 |
Run |
Westwing Neighborhood |
run on the stree |
8.0 mi |
1:30:20 |
11:17 |
|
| 1/26/2011 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
56:24 |
11:17 |
|
| 2/15/2013 |
Run |
Random running on the street |
run on the stree |
6.1 mi |
1:09:03 |
11:17 |
|
| 2/28/2011 |
Run |
6.5 miles |
run on the stree |
6.5 mi |
1:13:28 |
11:19 |
|
| 2/13/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:07:52 |
11:19 |
|
| 1/17/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:09:28 |
11:19 |
|
| 2/2/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:53 |
11:19 |
|
| 1/31/2014 |
Run |
New River trail |
run on the stree |
10.1 mi |
1:53:43 |
11:19 |
|
| 10/16/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
4.0 mi |
45:23 |
11:20 |
|
| 1/30/2013 |
Run |
Random running on the street |
run on the stree |
6.0 mi |
1:07:55 |
11:20 |
|
| 12/16/2010 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:07:58 |
11:20 |
|
| 10/15/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:42 |
11:21 |
|
| 8/6/2013 |
Run |
Westwing Parkway |
run on the stree |
6.1 mi |
1:09:38 |
11:21 |
|
| 11/21/2012 |
Run |
5 mile loop |
run on the stree |
5.0 mi |
56:43 |
11:21 |
|
| 1/1/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:10:24 |
11:22 |
|
| 1/6/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:14:12 |
11:23 |
|
| 4/14/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.1 mi |
1:09:11 |
11:23 |
|
| 11/26/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:17 |
11:23 |
|
| 5/18/2013 |
Run |
4 mile Westwing Parkway route |
Default |
4.0 mi |
45:40 |
11:24 |
|
| 11/24/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
56:56 |
11:24 |
|
| 8/20/2013 |
Run |
Westwing Parkway |
run on the stree |
7.1 mi |
1:20:18 |
11:24 |
|
| 2/14/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:22 |
11:24 |
|
| 12/1/2010 |
Run |
4 mile Westwing Parkway route |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 1/23/2015 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:10:45 |
11:25 |
|
| 2/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
48:57 |
11:25 |
|
| 10/13/2009 |
Run |
Jomax to 67th Ave |
run on the stree |
4.0 mi |
45:39 |
11:25 |
|
| 8/19/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
45:39 |
11:25 |
|
| 4/18/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:08:56 |
11:25 |
|
| 7/4/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.0 mi |
1:08:37 |
11:26 |
|
| 10/31/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:07 |
11:26 |
|
| 1/20/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:08 |
11:26 |
|
| 2/16/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:34 |
11:26 |
|
| 4/18/2008 |
Run |
Westwing Pkway to 99 Ave & back |
Training run |
4.0 mi |
45:43 |
11:26 |
|
| 2/7/2014 |
Run |
New River trail |
run on the stree |
8.1 mi |
1:32:01 |
11:26 |
|
| 4/3/2015 |
Run |
Westwing Neighborhood |
run on the stree |
4.2 mi |
47:34 |
11:26 |
|
| 3/22/2014 |
Run |
Angel's Landing Hike |
hiking |
2.8 mi |
31:41 |
11:27 |
|
| 9/3/2013 |
Run |
Sunrise Mountain Trail |
run on the stree |
4.0 mi |
45:54 |
11:27 |
|
| 2/7/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:42 |
11:27 |
|
| 8/2/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.1 mi |
47:04 |
11:28 |
|
| 2/5/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:18 |
11:28 |
|
| 5/19/2013 |
Run |
4 mile Westwing Parkway route |
Default |
4.0 mi |
45:50 |
11:28 |
|
| 1/10/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
57:25 |
11:28 |
|
| 2/9/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:22 |
11:28 |
|
| 5/9/2013 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:08:48 |
11:28 |
|
| 1/3/2008 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
57:20 |
11:28 |
|
| 3/12/2011 |
Run |
San Tan Scramble Trail Run |
Race |
15.0 km |
1:46:55 |
11:29 |
|
| 9/5/2009 |
Run |
Treadmill |
Training run |
2.7 mi |
30:59 |
11:29 |
|
| 11/7/2011 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
57:28 |
11:30 |
|
| 3/26/2015 |
Run |
Westwing Neighborhood |
run on the stree |
10.0 mi |
1:55:04 |
11:30 |
|
| 1/29/2015 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:20:42 |
11:31 |
|
| 1/11/2014 |
Run |
New River Wash Trail |
run on the stree |
11.0 mi |
2:06:43 |
11:32 |
|
| 4/1/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.4 mi |
1:02:26 |
11:32 |
|