| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2014 |
Run |
Treadmill |
treadmill run |
|
3:00:32 |
|
 |
| 1/1/0001 |
Run |
Arizona Trail Section 18 Day 2 |
hiking |
20.7 mi |
|
|
|
| 1/7/2009 |
Run |
Treadmill |
treadmill run |
3.1 mi |
|
|
|
| 12/29/2007 |
Walk |
|
Default |
3.0 mi |
1:00 |
0:20 |
|
| 10/14/2011 |
Hike |
Echo Trail on Camelback |
Default |
1.0 mi |
1:04 |
1:04 |
|
| 3/12/2023 |
Run |
|
Default |
7.5 mi |
19:47 |
2:39 |
|
| 4/1/2022 |
Bike |
|
Default |
2.0 mi |
14:35 |
7:14 |
|
| 3/21/2022 |
Bike |
|
Default |
2.0 mi |
16:52 |
8:21 |
|
| 3/31/2022 |
Bike |
|
Default |
2.0 mi |
16:58 |
8:25 |
|
| 2/25/2006 |
Run |
Heart and Sole 5K Race |
Race |
5.0 km |
29:04 |
9:22 |
|
| 12/14/2007 |
Run |
3 miles around Westwing Elementary school |
Training run |
3.0 mi |
29:24 |
9:48 |
|
| 8/14/2015 |
Run |
Sunset Crater Volcano |
hiking |
2.0 mi |
20:27 |
10:14 |
|
| 1/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
41:03 |
10:16 |
|
| 2/10/2013 |
Run |
Random running on the street |
run on the stree |
5.2 mi |
52:59 |
10:17 |
|
| 10/6/2013 |
Run |
A Run for Maggie's Place |
Race |
6.3 mi |
1:04:41 |
10:18 |
|
| 2/10/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
41:17 |
10:20 |
|
| 5/8/2010 |
Run |
Rio Vista Luck of the Draw |
Race |
5.0 mi |
51:48 |
10:22 |
|
| 1/25/2015 |
Run |
Penguin Shuffle 5K |
Race |
3.1 mi |
31:37 |
10:22 |
|
| 2/11/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:05 |
10:26 |
|
| 9/26/2009 |
Run |
Treadmill |
Race |
3.1 mi |
32:21 |
10:27 |
|
| 10/29/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.1 mi |
42:32 |
10:27 |
|
| 11/12/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
41:57 |
10:28 |
|
| 2/18/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
41:51 |
10:28 |
|
| 10/4/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
52:40 |
10:31 |
|
| 1/20/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:12 |
10:33 |
|
| 11/25/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:16 |
10:34 |
|
| 1/23/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:41 |
10:36 |
|
| 8/24/2013 |
Run |
Westwing Parkway |
run on the stree |
5.0 mi |
53:05 |
10:36 |
|
| 10/10/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
6.5 mi |
1:08:53 |
10:36 |
|
| 2/8/2013 |
Run |
Random running on the street |
run on the stree |
6.2 mi |
1:05:24 |
10:38 |
|
| 10/9/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:09 |
10:38 |
|
| 12/11/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
42:35 |
10:39 |
|
| 1/31/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:37 |
10:40 |
|
| 1/25/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:45 |
10:40 |
|
| 2/16/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
53:22 |
10:41 |
|
| 1/28/2011 |
Run |
3.16 mile loop |
run on the stree |
3.2 mi |
33:44 |
10:41 |
|
| 11/11/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:08:28 |
10:41 |
|
| 11/15/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:48 |
10:42 |
|
| 12/11/2013 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:14:58 |
10:43 |
|
| 2/28/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:34 |
10:43 |
|
| 5/13/2010 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
42:51 |
10:43 |
|
| 10/15/2013 |
Run |
Westwing Pkway to 99 Ave & back |
run on the stree |
3.6 mi |
38:41 |
10:43 |
|
| 4/26/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
58:56 |
10:43 |
|
| 12/31/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.2 mi |
44:35 |
10:43 |
|
| 2/7/2020 |
Run |
|
Default |
4.0 mi |
42:56 |
10:45 |
|
| 11/21/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
42:54 |
10:44 |
|
| 9/17/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
53:46 |
10:44 |
|
| 12/3/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
42:56 |
10:44 |
|
| 12/26/2007 |
Run |
5 miles around Terramarr |
Training run |
5.0 mi |
53:40 |
10:44 |
|
| 5/15/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
59:07 |
10:45 |
|
| 5/14/2008 |
Run |
Westwing north on 91st avenue |
Training run |
4.0 mi |
43:01 |
10:46 |
|
| 4/26/2014 |
Run |
Westwing Neighborhood |
Interval |
4.2 mi |
44:41 |
10:47 |
|
| 1/27/2013 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:04 |
10:47 |
|
| 11/18/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
43:14 |
10:47 |
|
| 1/2/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.2 mi |
1:06:51 |
10:47 |
|
| 9/28/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:09:07 |
10:48 |
|
| 10/14/2013 |
Run |
New River Wash Trail |
run on the stree |
7.0 mi |
1:15:43 |
10:48 |
|
| 2/20/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:04:44 |
10:48 |
|
| 2/23/2020 |
Run |
|
Default |
4.4 mi |
47:09 |
10:48 |
|
| 5/29/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
59:26 |
10:49 |
|
| 2/8/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:15 |
10:49 |
|
| 2/23/2013 |
Run |
Random running on the street |
run on the stree |
7.2 mi |
1:17:31 |
10:50 |
|
| 2/6/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:25 |
10:50 |
|
| 12/27/2007 |
Run |
5 miles around Terramarr |
Training run |
5.0 mi |
54:10 |
10:50 |
|
| 9/29/2013 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
54:23 |
10:51 |
|
| 1/9/2012 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:05:07 |
10:51 |
|
| 11/20/2013 |
Run |
New River Wash Trail |
run on the stree |
10.0 mi |
1:48:26 |
10:51 |
|
| 12/5/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
43:24 |
10:51 |
|
| 2/22/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:17 |
10:52 |
|
| 10/21/2014 |
Run |
Westwing Neighborhood |
run on the stree |
4.3 mi |
46:16 |
10:52 |
|
| 10/23/2013 |
Run |
New River Wash Trail |
run on the stree |
6.0 mi |
1:05:10 |
10:52 |
|
| 4/28/2014 |
Run |
Westwing Neighborhood |
Interval |
4.7 mi |
50:38 |
10:52 |
|
| 1/27/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:28 |
10:52 |
|
| 12/18/2007 |
Run |
4 mile Westwing Parkway route |
Training run |
4.0 mi |
43:29 |
10:53 |
|
| 10/8/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:16:09 |
10:53 |
|
| 2/29/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.1 mi |
55:29 |
10:53 |
|
| 12/27/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.5 mi |
1:10:54 |
10:54 |
|
| 3/14/2015 |
Run |
Kiss Me I'm Irish |
Race |
10.6 mi |
1:55:38 |
10:55 |
|
| 1/23/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:39 |
10:55 |
|
| 2/2/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:39 |
10:55 |
|
| 5/7/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:00:05 |
10:56 |
|
| 1/6/2014 |
Run |
Westwing Neighborhood |
run on the stree |
6.4 mi |
1:09:39 |
10:57 |
|
| 12/8/2007 |
Run |
5 miles Westwing Parkway |
Training run |
5.0 mi |
54:42 |
10:57 |
|
| 4/23/2012 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:59 |
10:57 |
|
| 1/16/2014 |
Run |
Westwing Neighborhood |
run on the stree |
7.0 mi |
1:17:02 |
10:57 |
|
| 4/24/2008 |
Run |
Westwing north on 91st avenue |
Training run |
5.5 mi |
1:00:12 |
10:57 |
|
| 11/23/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:49 |
10:58 |
|
| 9/13/2013 |
Run |
Westwing Neighborhood |
run on the stree |
6.3 mi |
1:09:11 |
10:58 |
|
| 4/18/2012 |
Run |
|
run on the stree |
4.1 mi |
44:26 |
10:59 |
|
| 2/14/2010 |
Run |
Lost Dutchman Marathon 10K |
Race |
6.2 mi |
1:08:02 |
10:59 |
|
| 12/1/2011 |
Run |
4 mile Westwing Parkway route |
run on the stree |
4.0 mi |
43:55 |
10:59 |
|
| 4/4/2015 |
Run |
Redneck Run 10K |
Race |
6.3 mi |
1:09:32 |
11:00 |
|
| 12/24/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:10 |
11:00 |
|
| 1/27/2014 |
Run |
Westwing Neighborhood |
run on the stree |
5.0 mi |
55:03 |
11:00 |
|
| 12/28/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:04 |
11:00 |
|
| 4/25/2012 |
Run |
|
Default |
3.5 mi |
38:20 |
11:00 |
|
| 2/27/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:59 |
11:00 |
|
| 2/27/2012 |
Run |
5 miles Westwing Parkway |
run on the stree |
5.0 mi |
54:59 |
11:00 |
|
| 11/12/2013 |
Run |
Westwing Neighborhood |
run on the stree |
4.0 mi |
44:14 |
11:01 |
|
| 11/28/2011 |
Run |
6 mile loop |
run on the stree |
6.0 mi |
1:06:02 |
11:01 |
|