| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2012 |
Run |
|
Easy |
5.9 km |
36:12 |
6:07 |
 |
| 2/13/2013 |
Run |
|
Interval |
6.5 km |
36:16 |
5:35 |
|
| 7/11/2013 |
Run |
|
Hill |
5.8 km |
36:18 |
6:16 |
|
| 8/26/2012 |
Run |
|
Recovery |
6.0 km |
36:18 |
6:03 |
|
| 5/2/2012 |
Run |
|
Easy |
5.0 km |
36:42 |
7:23 |
|
| 7/17/2012 |
Run |
|
Default |
5.5 km |
36:43 |
6:43 |
|
| 7/11/2014 |
Run |
|
Easy |
5.4 km |
36:46 |
6:49 |
|
| 3/18/2012 |
Run |
|
Easy |
6.0 km |
36:52 |
6:10 |
|
| 2/16/2012 |
Run |
|
Default |
6.2 km |
37:22 |
6:04 |
|
| 2/5/2013 |
Run |
|
Easy |
6.0 km |
37:22 |
6:14 |
|
| 9/9/2013 |
Run |
|
Jenn |
6.0 km |
37:26 |
6:14 |
|
| 7/21/2014 |
Run |
|
Easy |
5.2 km |
37:28 |
7:17 |
|
| 6/2/2012 |
Run |
|
Default |
5.7 km |
37:29 |
6:36 |
|
| 1/10/2013 |
Run |
|
Easy |
5.5 km |
37:39 |
6:48 |
|
| 1/8/2013 |
Run |
|
Easy |
5.5 km |
37:44 |
6:51 |
|
| 1/22/2013 |
Run |
|
Easy |
6.1 km |
37:54 |
6:16 |
|
| 6/11/2014 |
Run |
|
Easy |
6.0 km |
38:04 |
6:21 |
|
| 7/31/2013 |
Run |
|
Jenn |
4.0 km |
38:14 |
9:33 |
|
| 2/14/2012 |
Run |
|
Default |
6.1 km |
38:24 |
6:17 |
|
| 8/5/2013 |
Run |
|
Jenn |
4.0 km |
38:28 |
9:36 |
|
| 2/2/2012 |
Run |
|
Default |
6.1 km |
38:29 |
6:22 |
|
| 1/11/2012 |
Run |
|
Default |
5.5 km |
38:36 |
6:59 |
|
| 9/14/2014 |
Run |
|
Easy |
6.0 km |
38:40 |
6:27 |
|
| 9/25/2013 |
Run |
|
Jenn |
6.0 km |
38:41 |
6:27 |
|
| 6/1/2013 |
Run |
|
Jenn |
4.5 km |
38:45 |
8:35 |
|
| 8/1/2013 |
Run |
|
Easy |
6.4 km |
38:55 |
6:08 |
|
| 5/23/2014 |
Bike |
|
Default |
12.2 km |
39:00 |
3:13 |
|
| 7/23/2014 |
Run |
|
Easy |
6.3 km |
39:07 |
6:12 |
|
| 8/20/2014 |
Run |
|
Easy |
6.0 km |
39:13 |
6:32 |
|
| 6/4/2013 |
Run |
|
Jenn |
4.0 km |
39:24 |
9:50 |
|
| 6/23/2012 |
Run |
|
Easy |
5.8 km |
39:36 |
6:52 |
|
| 9/1/2014 |
Run |
|
Easy |
6.3 km |
39:38 |
6:20 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 km |
39:47 |
6:38 |
|
| 5/2/2013 |
Run |
|
Easy |
6.5 km |
39:58 |
6:12 |
|
| 1/23/2013 |
Run |
|
Interval |
7.0 km |
40:00 |
5:43 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 km |
40:02 |
6:39 |
|
| 6/10/2013 |
Run |
|
Jenn |
4.0 km |
40:18 |
10:00 |
|
| 1/31/2012 |
Run |
|
Default |
6.1 km |
40:34 |
6:42 |
|
| 6/20/2012 |
Run |
|
Fartlek |
6.8 km |
40:34 |
5:58 |
|
| 5/30/2013 |
Run |
|
Jenn |
4.6 km |
40:39 |
8:46 |
|
| 5/9/2012 |
Run |
|
Easy |
6.0 km |
40:42 |
6:48 |
|
| 4/22/2013 |
Run |
|
Easy |
7.0 km |
40:50 |
5:50 |
|
| 8/13/2014 |
Run |
|
Easy |
6.2 km |
40:54 |
6:35 |
|
| 1/7/2014 |
Run |
|
Default |
6.0 km |
41:07 |
6:51 |
|
| 2/4/2012 |
Run |
|
Default |
6.3 km |
41:36 |
6:35 |
|
| 7/7/2012 |
Run |
|
Easy |
6.0 km |
41:47 |
7:00 |
|
| 7/25/2013 |
Run |
|
Jenn |
4.0 km |
41:52 |
10:27 |
|
| 7/22/2012 |
Run |
|
Easy |
6.5 km |
42:01 |
6:27 |
|
| 4/17/2012 |
Run |
|
Default |
6.7 km |
42:13 |
6:20 |
|
| 9/13/2012 |
Run |
|
Recovery |
6.5 km |
42:17 |
6:30 |
|
| 6/7/2012 |
Run |
|
Easy |
7.0 km |
43:05 |
6:12 |
|
| 7/16/2012 |
Run |
|
Easy |
6.0 km |
43:09 |
7:11 |
|
| 6/4/2012 |
Run |
|
Easy |
6.6 km |
43:17 |
6:32 |
|
| 8/25/2014 |
Run |
|
Easy |
7.0 km |
43:21 |
6:14 |
|
| 5/28/2012 |
Run |
|
Easy |
6.3 km |
43:32 |
6:56 |
|
| 11/5/2012 |
Run |
|
Easy |
7.0 km |
43:40 |
6:14 |
|
| 4/11/2013 |
Run |
|
Easy |
8.0 km |
43:43 |
5:28 |
|
| 7/30/2013 |
Run |
|
Easy |
7.6 km |
43:46 |
5:46 |
|
| 9/8/2014 |
Run |
|
Easy |
7.0 km |
44:23 |
6:19 |
|
| 12/1/2013 |
Run |
|
Default |
7.1 km |
44:25 |
6:16 |
|
| 7/16/2013 |
Run |
|
Easy |
5.2 km |
44:25 |
8:37 |
|
| 8/17/2013 |
Run |
|
Jenn |
4.9 km |
44:37 |
9:04 |
|
| 10/23/2012 |
Run |
|
Easy |
7.0 km |
44:39 |
6:23 |
|
| 7/10/2012 |
Run |
|
Easy |
6.6 km |
44:41 |
6:47 |
|
| 6/21/2012 |
Run |
|
Easy |
7.1 km |
44:51 |
6:22 |
|
| 9/19/2012 |
Elliptical |
|
Default |
7.7 km |
45:00 |
5:50 |
|
| 7/3/2012 |
Run |
|
Easy |
7.0 km |
45:23 |
6:29 |
|
| 9/25/2013 |
Bike |
|
Easy |
17.7 km |
45:28 |
2:35 |
|
| 6/22/2013 |
Run |
|
Jenn |
4.5 km |
45:29 |
10:07 |
|
| 3/3/2013 |
Run |
|
Easy |
6.5 km |
45:36 |
7:04 |
|
| 9/23/2013 |
Bike |
|
Easy |
17.5 km |
45:44 |
2:37 |
|
| 5/9/2013 |
Run |
|
Easy |
8.0 km |
45:51 |
5:44 |
|
| 3/6/2012 |
Run |
|
Easy |
7.1 km |
45:53 |
6:30 |
|
| 7/27/2012 |
Run |
|
Easy |
7.2 km |
45:59 |
6:24 |
|
| 4/6/2012 |
Walking |
|
Default |
3.7 km |
46:22 |
12:34 |
|
| 6/18/2013 |
Run |
|
Jenn |
4.6 km |
46:28 |
10:12 |
|
| 2/9/2012 |
Run |
|
Default |
7.5 km |
46:29 |
6:12 |
|
| 1/22/2012 |
Run |
|
Default |
4.3 km |
46:33 |
10:55 |
|
| 4/9/2013 |
Run |
|
Easy |
8.1 km |
46:40 |
5:47 |
|
| 9/4/2013 |
Run |
|
Easy |
8.2 km |
46:41 |
5:40 |
|
| 2/21/2013 |
Run |
|
Easy |
7.9 km |
46:55 |
5:59 |
|
| 4/12/2013 |
Run |
|
Easy |
8.0 km |
47:09 |
5:54 |
|
| 10/9/2013 |
Run |
|
Easy |
7.8 km |
47:16 |
6:05 |
|
| 11/8/2012 |
Run |
|
Easy |
8.0 km |
47:16 |
5:55 |
|
| 2/15/2013 |
Run |
|
Easy |
8.1 km |
47:24 |
5:52 |
|
| 9/12/2013 |
Bike |
|
Easy |
19.5 km |
47:26 |
2:27 |
|
| 4/13/2012 |
Run |
|
Default |
7.1 km |
47:27 |
6:43 |
|
| 6/24/2014 |
Bike |
|
Default |
17.4 km |
47:28 |
2:44 |
|
| 9/17/2012 |
Run |
|
Medium |
8.2 km |
47:31 |
5:49 |
|
| 10/1/2013 |
Bike |
|
Easy |
18.0 km |
47:37 |
2:39 |
|
| 5/1/2013 |
Run |
|
Easy |
8.1 km |
47:38 |
5:54 |
|
| 9/8/2013 |
Run |
|
Race |
10.0 km |
47:49 |
4:47 |
|
| 5/22/2013 |
Run |
|
Easy |
8.0 km |
47:52 |
5:59 |
|
| 2/12/2013 |
Run |
|
Easy |
8.0 km |
48:03 |
6:00 |
|
| 9/4/2013 |
Bike |
|
Easy |
18.1 km |
48:06 |
2:40 |
|
| 12/14/2012 |
Run |
|
Easy |
7.5 km |
48:13 |
6:27 |
|
| 2/25/2013 |
Run |
|
Easy |
8.0 km |
48:15 |
6:03 |
|
| 4/23/2013 |
Run |
|
Easy |
8.0 km |
48:16 |
6:02 |
|
| 5/13/2013 |
Run |
|
Easy |
8.0 km |
48:22 |
6:03 |
|
| 7/14/2014 |
Bike |
|
Default |
18.2 km |
48:24 |
2:40 |
|
|