| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
|
Easy |
6.0 km |
38:40 |
6:27 |
 |
| 9/13/2014 |
Run |
|
Trails |
14.8 km |
1:51:33 |
7:34 |
|
| 9/8/2014 |
Run |
|
Easy |
7.0 km |
44:23 |
6:19 |
|
| 9/6/2014 |
Run |
|
Trails |
20.4 km |
2:40:56 |
7:54 |
|
| 9/3/2014 |
Run |
|
Easy |
7.8 km |
49:52 |
6:22 |
|
| 9/2/2014 |
Run |
|
Easy |
13.9 km |
1:30:21 |
6:32 |
|
| 9/1/2014 |
Run |
|
Easy |
6.3 km |
39:38 |
6:20 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 km |
39:47 |
6:38 |
|
| 8/26/2014 |
Run |
|
Easy |
12.0 km |
1:18:14 |
6:31 |
|
| 8/25/2014 |
Run |
|
Easy |
7.0 km |
43:21 |
6:14 |
|
| 8/23/2014 |
Run |
|
Easy |
16.7 km |
2:08:44 |
7:43 |
|
| 8/20/2014 |
Run |
|
Easy |
6.0 km |
39:13 |
6:32 |
|
| 8/19/2014 |
Run |
|
Easy |
8.8 km |
1:00:26 |
6:51 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 km |
32:45 |
6:33 |
|
| 8/18/2014 |
Bike |
|
Default |
18.6 km |
52:38 |
2:50 |
|
| 8/18/2014 |
Bike |
|
Default |
18.9 km |
55:19 |
2:57 |
|
| 8/17/2014 |
Run |
|
Trails |
14.7 km |
1:50:34 |
7:32 |
|
| 8/13/2014 |
Run |
|
Easy |
6.2 km |
40:54 |
6:35 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 km |
40:02 |
6:39 |
|
| 8/10/2014 |
Hiking |
|
Default |
13.7 km |
3:16:23 |
14:24 |
|
| 8/7/2014 |
Run |
|
Easy |
10.0 km |
1:06:57 |
6:42 |
|
| 8/6/2014 |
Run |
|
Easy |
8.2 km |
53:39 |
6:36 |
|
| 8/5/2014 |
Run |
|
Recovery |
4.9 km |
33:58 |
7:01 |
|
| 8/3/2014 |
Run |
|
Trails |
24.0 km |
3:16:10 |
8:12 |
|
| 7/30/2014 |
Run |
|
Easy |
6.8 km |
50:24 |
7:24 |
|
| 7/28/2014 |
Run |
|
Easy |
10.0 km |
1:16:09 |
7:37 |
|
| 7/25/2014 |
Run |
|
Easy |
13.9 km |
1:34:49 |
6:51 |
|
| 7/23/2014 |
Run |
|
Easy |
6.3 km |
39:07 |
6:12 |
|
| 7/23/2014 |
Run |
|
Hill |
6.7 km |
52:00 |
7:44 |
|
| 7/22/2014 |
Run |
|
Easy |
8.1 km |
55:43 |
6:55 |
|
| 7/21/2014 |
Run |
|
Easy |
5.2 km |
37:28 |
7:17 |
|
| 7/18/2014 |
Bike |
|
Default |
18.9 km |
56:49 |
3:01 |
|
| 7/17/2014 |
Bike |
|
Default |
18.8 km |
51:20 |
2:44 |
|
| 7/15/2014 |
Run |
|
Default |
8.5 km |
56:48 |
6:43 |
|
| 7/14/2014 |
Run |
|
Easy |
4.0 km |
28:09 |
7:02 |
|
| 7/14/2014 |
Bike |
|
Default |
18.3 km |
52:33 |
2:53 |
|
| 7/14/2014 |
Bike |
|
Default |
18.2 km |
48:24 |
2:40 |
|
| 7/14/2014 |
Bike |
|
Default |
1.0 km |
3:21 |
3:16 |
|
| 7/13/2014 |
Run |
|
Easy |
11.0 km |
1:25:26 |
7:46 |
|
| 7/11/2014 |
Run |
|
Easy |
5.4 km |
36:46 |
6:49 |
|
| 7/10/2014 |
Bike |
|
Default |
19.2 km |
53:34 |
2:48 |
|
| 7/9/2014 |
Bike |
|
Default |
18.6 km |
54:24 |
2:56 |
|
| 7/9/2014 |
Bike |
|
Default |
19.1 km |
55:28 |
2:55 |
|
| 7/8/2014 |
Run |
|
Easy |
4.8 km |
34:10 |
7:09 |
|
| 7/4/2014 |
Bike |
|
Default |
18.7 km |
54:38 |
2:56 |
|
| 7/4/2014 |
Bike |
|
Default |
19.7 km |
57:28 |
2:56 |
|
| 7/2/2014 |
Bike |
|
Default |
19.2 km |
56:31 |
2:58 |
|
| 7/2/2014 |
Bike |
|
Default |
19.5 km |
50:52 |
2:37 |
|
| 6/24/2014 |
Bike |
|
Default |
19.5 km |
1:00:10 |
3:06 |
|
| 6/24/2014 |
Bike |
|
Default |
17.4 km |
47:28 |
2:44 |
|
| 6/23/2014 |
Bike |
|
Default |
19.4 km |
56:12 |
2:54 |
|
| 6/23/2014 |
Bike |
|
Default |
20.0 km |
56:21 |
2:49 |
|
| 6/20/2014 |
Bike |
|
Default |
19.7 km |
57:25 |
2:56 |
|
| 6/20/2014 |
Bike |
|
Default |
19.8 km |
58:45 |
2:59 |
|
| 6/19/2014 |
Run |
|
Default |
7.3 km |
48:34 |
6:41 |
|
| 6/11/2014 |
Run |
|
Easy |
6.0 km |
38:04 |
6:21 |
|
| 6/10/2014 |
Bike |
|
Default |
19.2 km |
55:58 |
2:56 |
|
| 6/10/2014 |
Bike |
|
Default |
20.6 km |
1:00:10 |
2:56 |
|
| 6/9/2014 |
Run |
|
Easy |
5.0 km |
31:19 |
6:16 |
|
| 6/5/2014 |
Bike |
|
Default |
19.6 km |
1:08:01 |
3:28 |
|
| 6/4/2014 |
Bike |
|
Default |
19.2 km |
56:15 |
2:56 |
|
| 6/4/2014 |
Bike |
|
Default |
19.5 km |
58:37 |
3:01 |
|
| 5/26/2014 |
Bike |
|
Default |
19.4 km |
57:14 |
2:58 |
|
| 5/23/2014 |
Bike |
|
Default |
12.2 km |
39:00 |
3:13 |
|
| 5/23/2014 |
Bike |
|
Default |
19.5 km |
59:11 |
3:02 |
|
| 5/22/2014 |
Run |
|
Easy |
4.4 km |
28:10 |
6:29 |
|
| 5/20/2014 |
Bike |
|
Default |
19.5 km |
59:40 |
3:04 |
|
| 5/20/2014 |
Run |
|
Easy |
4.6 km |
28:53 |
6:16 |
|
| 5/13/2014 |
Bike |
|
Default |
17.5 km |
54:06 |
3:06 |
|
| 5/13/2014 |
Bike |
|
Default |
19.5 km |
1:02:08 |
3:11 |
|
| 5/9/2014 |
Bike |
|
Default |
19.4 km |
1:04:11 |
3:19 |
|
| 5/5/2014 |
Run |
|
Default |
4.5 km |
30:05 |
6:46 |
|
| 4/8/2014 |
Run |
|
Default |
4.5 km |
29:20 |
6:30 |
|
| 3/18/2014 |
Run |
|
Default |
4.5 km |
29:01 |
6:30 |
|
| 3/16/2014 |
Run |
|
Default |
10.1 km |
59:45 |
5:55 |
|
| 1/28/2014 |
Run |
|
Default |
9.0 km |
56:06 |
6:14 |
|
| 1/22/2014 |
Run |
|
Default |
5.6 km |
35:55 |
6:24 |
|
| 1/16/2014 |
Run |
|
Default |
5.6 km |
34:09 |
6:04 |
|
| 1/12/2014 |
No name |
|
Default |
6.6 km |
1:33:01 |
14:02 |
|
| 1/7/2014 |
Run |
|
Default |
6.0 km |
41:07 |
6:51 |
|
| 1/6/2014 |
Run |
|
Default |
5.0 km |
34:09 |
6:48 |
|
| 12/15/2013 |
Run |
|
Default |
9.0 km |
1:01:17 |
6:49 |
|
| 12/11/2013 |
Run |
|
Default |
4.5 km |
30:14 |
6:44 |
|
| 12/1/2013 |
Run |
|
Default |
7.1 km |
44:25 |
6:16 |
|
| 11/17/2013 |
Run |
|
Default |
5.0 km |
31:12 |
6:14 |
|
| 11/10/2013 |
Run |
|
Easy |
5.2 km |
32:50 |
6:16 |
|
| 10/25/2013 |
Bike |
|
Default |
18.1 km |
50:02 |
2:47 |
|
| 10/25/2013 |
Bike |
|
Default |
19.6 km |
57:07 |
2:55 |
|
| 10/23/2013 |
Bike |
|
Default |
18.1 km |
53:42 |
2:58 |
|
| 10/23/2013 |
Bike |
|
Default |
19.4 km |
52:52 |
2:44 |
|
| 10/13/2013 |
Run |
|
Race |
50.8 km |
6:48:02 |
8:02 |
|
| 10/9/2013 |
Run |
|
Easy |
7.8 km |
47:16 |
6:05 |
|
| 10/7/2013 |
Run |
|
Easy |
5.6 km |
34:28 |
6:08 |
|
| 10/4/2013 |
Bike |
|
Default |
18.1 km |
52:09 |
2:54 |
|
| 10/4/2013 |
Bike |
|
Default |
19.6 km |
58:55 |
3:00 |
|
| 10/2/2013 |
Bike |
|
Easy |
18.0 km |
51:40 |
2:53 |
|
| 10/2/2013 |
Bike |
|
Easy |
19.5 km |
50:35 |
2:36 |
|
| 10/1/2013 |
Bike |
|
Easy |
18.0 km |
47:37 |
2:39 |
|
| 10/1/2013 |
Bike |
|
Easy |
19.2 km |
52:58 |
2:46 |
|
| 9/29/2013 |
Run |
|
Trails |
14.2 km |
1:43:51 |
7:18 |
|
|