| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 8/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 6/21/2008 |
Run |
Chestey Puller Twin Bridge 10k |
Race |
10.0 km |
1:14:00 |
11:55 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/7/2008 |
Run |
Wicked River 5k |
Race |
5.0 km |
41:07 |
13:15 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2008 |
Run |
Mom's |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 5/18/2008 |
Run |
Carytown 10k |
Race |
10.0 km |
1:16:14 |
12:17 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/10/2008 |
Run |
Komen Richmond Race |
Race |
5.0 km |
34:30 |
11:07 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 5/3/2008 |
Run |
Run for Hope 5k - Amelia |
Race |
3.1 mi |
34:13 |
11:03 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/12/2008 |
Run |
St. Francis Home 5k Run |
Race |
5.0 km |
39:00 |
12:34 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/5/2008 |
Run |
Ukrops Monument 10k |
Race |
6.2 mi |
1:14:15 |
11:59 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
1:05:00 |
21:40 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/22/2008 |
Run |
Mom's |
Easy |
6.0 mi |
1:19:20 |
13:14 |
|