10/12/2007
8 mi
1:00:00
7:30 mi
ASICS Gel-DS Trainer 11 (RED)
20 minutes warm up
1 mile- 5:05
1.5m temp- 8:35
1k- 3:02
1.5m tmp-8:15
600m-1:40
4x200m
calves were jacked up after i had to ice a lot