| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 1/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2011 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
|
18:00 |
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
|
21:00 |
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/6/2008 |
Swim |
|
Mixed |
1.0 km |
30:00 |
48:17 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/30/2008 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/30/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2008 |
Swim |
|
Mixed |
300.0 yd |
5:00 |
29:21 |
|
| 3/4/2008 |
Bike |
|
Easy |
23.3 mi |
1:00:00 |
2:35 |
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/1/2008 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/25/2008 |
Bike |
|
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2008 |
Elliptical |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/12/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2008 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:14 |
|
| 2/5/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/31/2008 |
Swim |
|
Mixed |
700.0 yd |
15:00 |
37:43 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:40:00 |
6:15 |
|
| 1/11/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:00:00 |
5:28 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|