| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
XC course |
Race |
3.1 mi |
30:18 |
9:57 |
 |
| 7/9/2013 |
Run |
XC course |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 5/29/2013 |
Run |
XC |
Race |
3.1 mi |
30:42 |
10:04 |
|
| 8/9/2014 |
Run |
Wildcat Ridge |
Race |
50.0 km |
9:57:12 |
19:14 |
|
| 8/10/2013 |
Run |
Wildcat Ridge |
Race |
20.5 mi |
7:14:10 |
21:11 |
|
| 8/11/2012 |
Run |
Wildcat Ridge |
Race |
31.0 mi |
11:04:54 |
21:27 |
|
| 7/28/2012 |
Run |
Wildcat Ridge |
Long |
9.2 mi |
2:22:08 |
15:33 |
|
| 7/14/2013 |
Run |
West Milford |
Trail |
5.0 mi |
|
|
|
| 8/26/2014 |
Run |
Watchung Res - pink |
Trail |
6.0 mi |
1:37:13 |
16:13 |
|
| 6/9/2013 |
Run |
Watchung Res - pink |
Trail |
6.1 mi |
1:20:54 |
13:19 |
|
| 6/1/2014 |
Run |
Watchung Res |
Trail |
6.0 mi |
1:24:25 |
14:05 |
|
| 1/12/2014 |
Run |
Watchung Res |
Trail |
10.0 mi |
2:29:12 |
14:56 |
|
| 1/4/2014 |
Run |
Watchung Res |
Race |
6.2 mi |
1:34:00 |
15:10 |
|
| 7/22/2013 |
Run |
Watchung Res |
Trail |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
Watchung Res |
Trail |
2.5 mi |
|
|
|
| 3/9/2013 |
Run |
Watchung Res |
Trail |
5.0 mi |
1:06:10 |
13:14 |
|
| 7/2/2014 |
Run |
Watchung pink short |
Trail |
4.1 mi |
54:44 |
13:29 |
|
| 11/30/2013 |
Run |
Watchung & Grove |
Long |
8.1 mi |
1:33:04 |
11:33 |
|
| 3/4/2012 |
Run |
Watchung & Grove |
Default |
8.1 mi |
1:32:36 |
11:30 |
|
| 1/3/2015 |
Run |
Watchung - white trail |
Trail |
6.2 mi |
1:19:57 |
12:54 |
|
| 9/9/2012 |
Run |
Watchung - white trail |
Long |
10.7 mi |
2:43:20 |
15:16 |
|
| 4/21/2013 |
Run |
Wanaque NJ |
Long |
16.2 mi |
4:09:00 |
15:20 |
|
| 11/24/2013 |
Run |
Walnut St |
Default |
5.4 mi |
1:01:23 |
11:28 |
|
| 10/20/2013 |
Run |
Walnut St |
Long |
5.4 mi |
1:00:10 |
11:14 |
|
| 1/9/2015 |
Run |
Walgreens |
Easy |
1.3 mi |
14:39 |
11:33 |
|
| 9/23/2012 |
Run |
Vreeland-Joralemon |
Easy |
4.8 mi |
52:02 |
10:50 |
|
| 11/28/2013 |
Run |
Vreeland vs Passaic |
Easy |
4.1 mi |
43:54 |
10:51 |
|
| 11/8/2013 |
Run |
Vreeland vs Passaic |
Default |
4.1 mi |
43:35 |
10:46 |
|
| 10/12/2013 |
Run |
Vreeland vs Passaic |
Default |
4.1 mi |
44:30 |
11:00 |
|
| 4/29/2012 |
Run |
Veterans Park |
Default |
12.5 mi |
3:02:00 |
14:34 |
|
| 6/17/2012 |
Run |
UW path |
Easy |
1.7 mi |
24:03 |
13:55 |
|
| 3/10/2013 |
Run |
Upper Montclair |
Long |
12.7 mi |
2:34:57 |
12:15 |
|
| 1/15/2014 |
Run |
Union-Tappan |
Easy |
1.6 mi |
17:05 |
10:41 |
|
| 6/13/2013 |
Run |
Union-Tappan |
Easy |
1.6 mi |
18:35 |
11:37 |
|
| 5/15/2013 |
Run |
Union-Tappan |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 1/25/2014 |
Run |
Union-Park |
Default |
3.3 mi |
38:28 |
11:36 |
|
| 12/16/2013 |
Run |
Union-Park |
Easy |
3.3 mi |
38:18 |
11:33 |
|
| 4/10/2013 |
Run |
Union-Myrtle |
Easy |
2.5 mi |
25:28 |
10:07 |
|
| 6/24/2013 |
Run |
Union-Little |
Easy |
1.8 mi |
19:59 |
11:10 |
|
| 7/3/2015 |
Run |
Union-Krauzners |
Easy |
2.1 mi |
22:43 |
10:56 |
|
| 1/23/2015 |
Run |
Union-Greylock |
Easy |
2.0 mi |
23:31 |
11:50 |
|
| 1/6/2015 |
Run |
Union-Greylock |
Easy |
2.0 mi |
22:41 |
11:24 |
|
| 6/20/2014 |
Run |
Union-Greylock |
Easy |
2.0 mi |
22:56 |
11:32 |
|
| 4/6/2014 |
Run |
Union-Greylock |
Easy |
2.0 mi |
22:34 |
11:21 |
|
| 3/31/2014 |
Run |
Union-Greylock |
Easy |
2.0 mi |
22:25 |
11:16 |
|
| 3/30/2014 |
Run |
Union-Greylock |
Easy |
2.0 mi |
21:57 |
11:02 |
|
| 10/16/2013 |
Run |
Union-Greylock |
Easy |
2.0 mi |
21:57 |
11:02 |
|
| 5/24/2013 |
Run |
Union-Greylock |
Easy |
2.0 mi |
21:18 |
10:43 |
|
| 4/25/2012 |
Run |
Union-Bloomfield_4.5 mile |
Default |
4.5 mi |
49:13 |
11:03 |
|
| 12/19/2012 |
Run |
Union-Bloomfield Ave |
Easy |
4.5 mi |
47:32 |
10:41 |
|
| 12/3/2012 |
Run |
Union-Bloomfield Ave |
Default |
4.5 mi |
48:57 |
11:00 |
|
| 10/24/2012 |
Run |
Union-Bloomfield Ave |
Race |
4.5 mi |
49:15 |
11:05 |
|
| 2/21/2014 |
Run |
Union CC - Wells & Broad |
Default |
2.9 mi |
34:05 |
11:48 |
|
| 1/6/2014 |
Run |
Union Ave - 3.7 mile |
Default |
3.7 mi |
40:56 |
11:02 |
|
| 11/7/2012 |
Run |
Union Ave - 3.7 mile |
Default |
3.7 mi |
40:12 |
10:51 |
|
| 9/30/2012 |
Run |
Union Ave - 3.7 mile |
Default |
3.7 mi |
39:55 |
10:46 |
|
| 3/22/2014 |
Run |
Ultrafest |
Race |
31.0 mi |
8:18:31 |
16:05 |
|
| 12/9/2016 |
Run |
UCC-Union |
Default |
2.6 mi |
31:00 |
11:45 |
|
| 9/18/2015 |
Run |
Ucc-LiqStronNorthAve |
Default |
4.2 mi |
48:52 |
11:37 |
|
| 3/7/2014 |
Run |
UCC random 3/7 |
Default |
3.2 mi |
38:08 |
11:53 |
|
| 2/14/2014 |
Run |
UCC random |
Easy |
2.7 mi |
31:10 |
11:23 |
|
| 12/2/2016 |
Run |
UCC |
Easy |
2.3 mi |
27:00 |
11:57 |
|
| 4/2/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
10:57 |
|
| 3/24/2015 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
10:57 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 1/20/2015 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:21 |
|
| 11/20/2014 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
12:09 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
1.2 mi |
14:00 |
11:23 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.4 mi |
40:00 |
11:55 |
|
| 10/1/2014 |
Run |
treadmill |
Trail |
3.3 mi |
40:00 |
12:06 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 6/7/2012 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 6/5/2012 |
Run |
treadmill |
Default |
1.3 mi |
15:00 |
11:33 |
|
| 3/8/2012 |
Run |
treadmill |
Default |
1.4 mi |
15:00 |
10:57 |
|
| 2/27/2012 |
Run |
treadmill |
Default |
1.3 mi |
15:00 |
11:44 |
|
| 11/5/2012 |
Run |
Trail clean up |
Default |
6.0 mi |
|
|
|
| 7/6/2012 |
Run |
trail |
Easy |
5.0 mi |
1:03:36 |
12:44 |
|
| 6/3/2012 |
Run |
trail |
Default |
12.4 mi |
3:05:12 |
14:57 |
|
| 4/25/2012 |
Run |
trail |
Default |
6.5 mi |
|
|
|
| 4/15/2012 |
Run |
trail |
Default |
7.5 mi |
1:35:26 |
12:44 |
|
| 4/14/2012 |
Run |
trail |
Default |
6.0 mi |
1:11:52 |
11:59 |
|
| 1/8/2015 |
Run |
The fall |
Easy |
2.7 mi |
43:20 |
16:03 |
|
| 6/21/2014 |
Run |
TGNY100 |
Long |
26.1 mi |
7:30:00 |
17:15 |
|
| 7/7/2013 |
Run |
Tabor short |
Easy |
1.6 mi |
17:52 |
11:15 |
|
| 7/4/2013 |
Run |
Tabor short |
Easy |
1.5 mi |
16:51 |
11:06 |
|
| 6/28/2013 |
Run |
Tabor short |
Easy |
1.5 mi |
18:08 |
11:56 |
|
| 7/6/2013 |
Run |
Tabor 40 min |
Easy |
3.6 mi |
42:34 |
11:56 |
|
| 6/29/2013 |
Run |
Tabor 40 min |
Default |
3.6 mi |
40:36 |
11:23 |
|
| 11/7/2015 |
Run |
Sussex Fairgrounds |
Default |
5.1 mi |
1:04:02 |
12:31 |
|
| 11/8/2014 |
Run |
Sussex Fairgrounds |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 11/9/2013 |
Run |
Sussex Fairgrounds |
Default |
5.0 mi |
58:32 |
11:43 |
|
| 5/19/2013 |
Run |
Sussex Fairgrounds |
Long |
7.0 mi |
|
|
|