| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
|
Easy |
1.4 mi |
17:58 |
12:56 |
 |
| 6/6/2024 |
Run |
|
Easy |
1.6 mi |
20:40 |
13:01 |
|
| 6/5/2024 |
Run |
|
Race |
3.1 mi |
34:25 |
11:04 |
|
| 6/4/2024 |
Run |
|
Easy |
1.6 mi |
20:45 |
12:54 |
|
| 6/3/2024 |
Run |
|
Default |
3.8 mi |
1:01:17 |
16:16 |
|
| 6/2/2024 |
Run |
|
Default |
1.5 mi |
19:26 |
13:19 |
|
| 6/1/2024 |
Run |
|
Default |
3.5 mi |
52:06 |
14:54 |
|
| 5/31/2024 |
Run |
|
Easy |
1.3 mi |
15:51 |
12:18 |
|
| 5/30/2024 |
Run |
|
Easy |
1.6 mi |
20:35 |
12:34 |
|
| 5/29/2024 |
Run |
|
Race |
3.1 mi |
35:15 |
11:25 |
|
| 5/28/2024 |
Run |
|
Easy |
1.6 mi |
20:58 |
13:07 |
|
| 5/27/2024 |
Run |
|
Default |
2.1 mi |
28:40 |
13:24 |
|
| 5/26/2024 |
Run |
|
Easy |
1.3 mi |
16:14 |
12:19 |
|
| 5/25/2024 |
Run |
|
Trail |
5.0 mi |
1:45:15 |
21:01 |
|
| 5/24/2024 |
Run |
|
Easy |
1.4 mi |
18:15 |
12:41 |
|
| 5/23/2024 |
Run |
|
Default |
1.4 mi |
17:30 |
12:36 |
|
| 5/22/2024 |
Run |
|
Race |
3.1 mi |
37:08 |
11:59 |
|
| 5/21/2024 |
Run |
|
Default |
4.1 mi |
1:05:40 |
16:06 |
|
| 5/20/2024 |
Run |
|
Easy |
1.4 mi |
17:43 |
13:02 |
|
| 5/19/2024 |
Run |
|
Race |
7.7 mi |
1:40:00 |
13:00 |
|
| 5/18/2024 |
Run |
|
Race |
35.6 mi |
16:14:38 |
27:25 |
|
| 5/17/2024 |
Run |
|
Race |
39.4 mi |
22:46:14 |
34:43 |
|
| 5/16/2024 |
Run |
|
Easy |
1.3 mi |
16:13 |
12:40 |
|
| 5/15/2024 |
Run |
|
Easy |
1.3 mi |
16:42 |
13:09 |
|
| 5/14/2024 |
Run |
|
Easy |
1.3 mi |
16:37 |
13:00 |
|
| 5/13/2024 |
Run |
|
Default |
1.4 mi |
16:53 |
12:31 |
|
| 5/12/2024 |
Run |
|
Default |
1.6 mi |
20:34 |
12:56 |
|
| 5/11/2024 |
Run |
|
Default |
5.8 mi |
1:29:12 |
15:22 |
|
| 5/10/2024 |
Run |
|
Easy |
1.3 mi |
16:37 |
12:25 |
|
| 5/9/2024 |
Run |
|
Easy |
1.3 mi |
16:10 |
12:15 |
|
| 5/8/2024 |
Run |
|
Race |
3.1 mi |
36:15 |
11:42 |
|
| 5/7/2024 |
Run |
|
Easy |
1.7 mi |
20:31 |
12:27 |
|
| 5/6/2024 |
Run |
|
Easy |
1.5 mi |
20:25 |
13:16 |
|
| 5/4/2024 |
Run |
|
Default |
5.9 mi |
2:13:18 |
22:45 |
|
| 5/1/2024 |
Run |
|
Race |
3.1 mi |
34:21 |
11:03 |
|
| 4/30/2024 |
Run |
|
Default |
2.5 mi |
29:57 |
12:14 |
|
| 4/28/2024 |
Run |
|
Default |
6.7 mi |
2:08:18 |
19:13 |
|
| 4/27/2024 |
Run |
|
Default |
6.0 mi |
1:33:54 |
15:35 |
|
| 4/24/2024 |
Run |
|
Default |
2.4 mi |
30:04 |
12:38 |
|
| 4/23/2024 |
Run |
|
Easy |
1.5 mi |
18:51 |
13:01 |
|
| 4/22/2024 |
Run |
|
Default |
2.3 mi |
30:02 |
12:57 |
|
| 4/19/2024 |
Run |
|
Easy |
1.4 mi |
16:18 |
12:05 |
|
| 4/18/2024 |
Run |
|
Easy |
1.5 mi |
20:04 |
13:13 |
|
| 4/17/2024 |
Run |
|
Default |
2.4 mi |
30:11 |
12:38 |
|
| 4/16/2024 |
Run |
|
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 4/15/2024 |
Run |
|
Easy |
1.6 mi |
21:19 |
13:15 |
|
| 4/14/2024 |
Run |
|
Easy |
1.3 mi |
17:40 |
13:12 |
|
| 4/13/2024 |
Run |
|
Race |
20.2 mi |
5:43:56 |
17:04 |
|
| 4/12/2024 |
Run |
|
Easy |
2.0 mi |
25:47 |
12:46 |
|
| 4/11/2024 |
Run |
|
Easy |
1.2 mi |
15:55 |
12:57 |
|
| 4/10/2024 |
Run |
|
Default |
2.5 mi |
31:33 |
12:38 |
|
| 4/9/2024 |
Run |
|
Easy |
1.2 mi |
16:00 |
12:54 |
|
| 4/8/2024 |
Run |
|
Easy |
1.2 mi |
15:57 |
12:59 |
|
| 4/7/2024 |
Run |
|
Long |
9.0 mi |
2:00:03 |
13:18 |
|
| 4/6/2024 |
Run |
|
Default |
4.9 mi |
1:06:03 |
13:26 |
|
| 4/4/2024 |
Run |
|
Easy |
1.2 mi |
16:03 |
13:16 |
|
| 4/3/2024 |
Run |
|
Easy |
1.5 mi |
20:03 |
13:17 |
|
| 4/2/2024 |
Run |
|
Easy |
1.3 mi |
17:31 |
13:23 |
|
| 4/1/2024 |
Run |
|
Easy |
1.5 mi |
20:02 |
13:06 |
|
| 3/31/2024 |
Run |
|
Default |
2.5 mi |
34:14 |
13:42 |
|
| 3/30/2024 |
Run |
|
Trail |
3.4 mi |
1:30:06 |
26:54 |
|
| 3/24/2024 |
Run |
|
Long |
5.6 mi |
1:09:15 |
12:22 |
|
| 3/23/2024 |
Run |
|
Default |
2.8 mi |
42:13 |
15:02 |
|
| 3/22/2024 |
Run |
|
Long |
6.3 mi |
1:38:15 |
15:32 |
|
| 3/21/2024 |
Run |
|
Easy |
1.2 mi |
14:55 |
12:52 |
|
| 3/20/2024 |
Run |
|
Easy |
1.5 mi |
19:50 |
12:58 |
|
| 3/19/2024 |
Run |
|
Easy |
1.2 mi |
15:56 |
13:10 |
|
| 3/18/2024 |
Run |
|
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 3/17/2024 |
Run |
|
Long |
4.9 mi |
1:02:26 |
12:39 |
|
| 3/16/2024 |
Run |
|
Default |
3.4 mi |
54:46 |
16:07 |
|
| 3/15/2024 |
Run |
|
Default |
1.8 mi |
24:53 |
13:50 |
|
| 3/14/2024 |
Run |
|
Easy |
1.1 mi |
15:58 |
14:01 |
|
| 3/13/2024 |
Run |
|
Easy |
1.5 mi |
20:02 |
13:44 |
|
| 3/12/2024 |
Run |
|
Default |
1.2 mi |
15:57 |
13:38 |
|
| 3/11/2024 |
Run |
|
Easy |
1.5 mi |
19:58 |
13:46 |
|
| 3/9/2024 |
Run |
|
Trail |
6.5 mi |
2:21:45 |
21:47 |
|
| 3/3/2024 |
Run |
|
Default |
2.3 mi |
49:09 |
21:23 |
|
| 2/25/2024 |
Run |
|
Easy |
1.3 mi |
16:33 |
13:09 |
|
| 2/24/2024 |
Run |
|
Default |
4.5 mi |
1:14:08 |
16:33 |
|
| 2/23/2024 |
Run |
|
Easy |
1.3 mi |
16:36 |
12:59 |
|
| 2/22/2024 |
Run |
|
Easy |
1.2 mi |
16:00 |
13:08 |
|
| 2/21/2024 |
Run |
|
Easy |
1.5 mi |
20:02 |
13:06 |
|
| 2/20/2024 |
Run |
|
Easy |
1.2 mi |
15:59 |
12:54 |
|
| 2/19/2024 |
Run |
|
Easy |
1.5 mi |
20:05 |
13:13 |
|
| 2/18/2024 |
Run |
|
Default |
2.5 mi |
30:47 |
12:14 |
|
| 2/17/2024 |
Run |
|
Default |
4.0 mi |
1:05:28 |
16:15 |
|
| 2/13/2024 |
Run |
|
Default |
1.2 mi |
15:59 |
13:13 |
|
| 2/12/2024 |
Run |
|
Easy |
1.5 mi |
20:10 |
13:16 |
|
| 2/10/2024 |
Run |
|
Default |
3.9 mi |
1:04:17 |
16:37 |
|
| 2/10/2024 |
Run |
|
Race |
10.1 mi |
2:05:35 |
12:29 |
|
| 2/9/2024 |
Run |
|
Easy |
1.3 mi |
16:42 |
12:28 |
|
| 2/8/2024 |
Run |
|
Easy |
1.2 mi |
16:02 |
13:22 |
|
| 2/7/2024 |
Run |
|
Default |
1.8 mi |
23:25 |
12:44 |
|
| 2/6/2024 |
Run |
|
Easy |
1.2 mi |
15:57 |
13:18 |
|
| 2/5/2024 |
Run |
|
Easy |
1.5 mi |
20:02 |
13:22 |
|
| 2/4/2024 |
Run |
|
Default |
4.6 mi |
56:45 |
12:27 |
|
| 2/3/2024 |
Run |
|
Trail |
2.1 mi |
48:58 |
22:53 |
|
| 2/3/2024 |
Run |
|
Trail |
1.4 mi |
26:19 |
18:17 |
|
| 2/3/2024 |
Run |
|
Trail |
2.5 mi |
41:08 |
16:24 |
|
| 2/2/2024 |
Run |
|
Easy |
1.3 mi |
17:21 |
13:03 |
|
|