| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
|
Trail |
4.6 mi |
1:04:56 |
14:00 |
 |
| 7/6/2015 |
Run |
|
Default |
4.6 mi |
55:17 |
12:01 |
|
| 7/8/2015 |
Run |
|
Default |
3.2 mi |
37:21 |
11:39 |
|
| 7/10/2015 |
Run |
|
Easy |
2.1 mi |
24:02 |
11:34 |
|
| 7/11/2015 |
Run |
|
Trail |
6.9 mi |
1:57:23 |
16:55 |
|
| 7/11/2015 |
Run |
|
Default |
4.0 mi |
1:20:56 |
20:03 |
|
| 7/13/2015 |
Run |
|
Trail |
3.5 mi |
1:01:16 |
17:46 |
|
| 7/16/2015 |
Run |
|
Default |
6.4 mi |
1:48:52 |
17:06 |
|
| 7/19/2015 |
Run |
|
Trail |
8.1 mi |
2:12:51 |
16:22 |
|
| 7/20/2015 |
Run |
|
Trail |
4.0 mi |
57:04 |
14:23 |
|
| 7/24/2015 |
Run |
|
Easy |
3.4 mi |
40:07 |
11:49 |
|
| 7/25/2015 |
Run |
|
Trail |
8.1 mi |
2:23:36 |
17:45 |
|
| 7/26/2015 |
Run |
|
Long |
6.7 mi |
1:45:19 |
15:41 |
|
| 7/27/2015 |
Run |
|
Trail |
4.9 mi |
1:20:42 |
16:21 |
|
| 7/30/2015 |
Run |
|
Trail |
4.4 mi |
1:11:17 |
16:08 |
|
| 8/1/2015 |
Run |
|
Trail |
3.3 mi |
55:00 |
16:46 |
|
| 8/1/2015 |
Run |
|
Trail |
5.9 mi |
1:36:14 |
16:21 |
|
| 8/3/2015 |
Run |
|
Default |
5.2 mi |
1:12:47 |
14:02 |
|
| 8/8/2015 |
Run |
|
Easy |
1.4 mi |
16:21 |
11:21 |
|
| 8/10/2015 |
Run |
|
Trail |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/13/2015 |
Run |
|
Easy |
1.4 mi |
15:39 |
11:02 |
|
| 8/15/2015 |
Run |
|
Race |
10.2 mi |
2:58:42 |
17:33 |
|
| 8/16/2015 |
Run |
|
Default |
4.0 mi |
54:39 |
13:40 |
|
| 8/17/2015 |
Run |
|
Trail |
3.9 mi |
1:03:24 |
16:08 |
|
| 8/20/2015 |
Run |
|
Default |
3.0 mi |
51:56 |
17:16 |
|
| 8/23/2015 |
Run |
|
Race |
34.0 mi |
10:00:00 |
17:39 |
|
| 8/24/2015 |
Run |
|
Trail |
3.7 mi |
1:13:29 |
19:46 |
|
| 8/25/2015 |
Bike |
|
Long |
9.3 mi |
1:02:12 |
6:41 |
|
| 8/29/2015 |
Run |
|
Trail |
3.6 mi |
1:07:03 |
18:54 |
|
| 9/1/2015 |
Run |
|
Easy |
2.5 mi |
29:42 |
11:42 |
|
| 9/4/2015 |
Run |
|
Default |
3.6 mi |
43:38 |
12:04 |
|
| 9/5/2015 |
Run |
|
Easy |
2.2 mi |
24:30 |
11:03 |
|
| 9/6/2015 |
Run |
|
Long |
7.3 mi |
1:30:08 |
12:21 |
|
| 9/7/2015 |
Run |
|
Trail |
4.7 mi |
1:13:25 |
15:30 |
|
| 9/9/2015 |
Run |
|
Default |
4.0 mi |
45:08 |
11:19 |
|
| 9/13/2015 |
Run |
|
Long |
8.4 mi |
1:40:07 |
11:57 |
|
| 9/16/2015 |
Run |
|
Default |
4.1 mi |
50:49 |
12:32 |
|
| 9/28/2015 |
Run |
|
Easy |
3.2 mi |
37:50 |
11:41 |
|
| 10/2/2015 |
Run |
|
Easy |
2.4 mi |
25:31 |
10:52 |
|
| 10/3/2015 |
Run |
|
Trail |
3.5 mi |
55:29 |
16:03 |
|
| 10/7/2015 |
Run |
|
Default |
3.0 mi |
34:21 |
11:37 |
|
| 10/10/2015 |
Run |
|
Trail |
6.6 mi |
1:50:13 |
16:39 |
|
| 10/14/2015 |
Run |
|
Default |
3.3 mi |
37:16 |
11:22 |
|
| 10/16/2015 |
Run |
|
Default |
2.8 mi |
31:28 |
11:27 |
|
| 10/17/2015 |
Run |
|
Default |
3.4 mi |
33:24 |
9:52 |
|
| 10/17/2015 |
Run |
|
Trail |
4.1 mi |
1:33:25 |
22:38 |
|
| 10/21/2015 |
Run |
|
Trail |
4.6 mi |
1:02:38 |
13:47 |
|
| 10/23/2015 |
Run |
|
Default |
3.6 mi |
39:36 |
11:04 |
|
| 10/24/2015 |
Run |
|
Trail |
3.8 mi |
1:00:03 |
15:44 |
|
| 10/26/2015 |
Run |
|
Default |
3.5 mi |
39:14 |
11:05 |
|
| 10/31/2015 |
Run |
|
Trail |
5.2 mi |
1:22:46 |
15:56 |
|
| 11/2/2015 |
Run |
|
Default |
3.6 mi |
39:23 |
11:02 |
|
| 11/8/2015 |
Run |
|
Default |
3.2 mi |
39:16 |
12:12 |
|
| 11/11/2015 |
Run |
|
Default |
4.4 mi |
49:44 |
11:20 |
|
| 11/14/2015 |
Run |
|
Default |
3.5 mi |
38:25 |
11:01 |
|
| 11/15/2015 |
Run |
|
Long |
8.2 mi |
1:37:45 |
11:59 |
|
| 11/20/2015 |
Run |
|
Default |
4.9 mi |
56:19 |
11:37 |
|
| 11/21/2015 |
Run |
|
Default |
5.0 mi |
53:50 |
10:50 |
|
| 11/25/2015 |
Run |
|
Default |
4.3 mi |
47:48 |
11:12 |
|
| 11/26/2015 |
Run |
|
Long |
8.0 mi |
1:36:26 |
12:03 |
|
| 11/27/2015 |
Run |
|
Default |
4.3 mi |
59:38 |
13:58 |
|
| 11/28/2015 |
Run |
|
Long |
7.2 mi |
1:22:43 |
11:35 |
|
| 11/29/2015 |
Run |
|
Default |
4.5 mi |
1:15:00 |
16:40 |
|
| 11/30/2015 |
Run |
|
Default |
5.6 mi |
1:05:45 |
11:51 |
|
| 12/4/2015 |
Run |
|
Default |
2.6 mi |
30:41 |
11:46 |
|
| 12/5/2015 |
Run |
|
Default |
4.1 mi |
48:27 |
11:51 |
|
| 12/12/2015 |
Run |
|
Default |
3.8 mi |
1:16:52 |
20:27 |
|
| 12/19/2015 |
Run |
|
Trail |
6.1 mi |
1:25:38 |
14:07 |
|
| 12/21/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/22/2015 |
Run |
|
Default |
2.8 mi |
31:58 |
11:21 |
|
| 12/24/2015 |
Run |
|
Trail |
4.4 mi |
47:56 |
11:00 |
|
| 12/25/2015 |
Run |
|
Trail |
4.7 mi |
49:56 |
10:38 |
|
| 12/26/2015 |
Run |
|
Trail |
3.6 mi |
40:54 |
11:20 |
|
| 12/27/2015 |
Run |
|
Trail |
3.7 mi |
39:38 |
10:52 |
|
| 12/28/2015 |
Run |
|
Easy |
1.3 mi |
14:01 |
10:57 |
|
| 12/30/2015 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:38 |
|
| 12/31/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
| 1/1/2016 |
Run |
|
Default |
3.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Trail |
2.8 mi |
52:15 |
18:24 |
|
| 1/2/2016 |
Run |
|
Trail |
2.8 mi |
47:45 |
17:04 |
|
| 1/4/2016 |
Run |
|
Easy |
1.9 mi |
20:20 |
10:33 |
|
| 1/5/2016 |
Run |
|
Default |
3.2 mi |
35:53 |
11:05 |
|
| 1/9/2016 |
Run |
|
Trail |
13.5 mi |
2:58:32 |
13:17 |
|
| 1/9/2016 |
Run |
|
Default |
5.2 mi |
1:17:54 |
14:56 |
|
| 1/11/2016 |
Run |
|
Easy |
1.4 mi |
16:22 |
11:27 |
|
| 1/13/2016 |
Run |
|
Trail |
3.2 mi |
40:24 |
12:50 |
|
| 1/14/2016 |
Run |
|
Default |
4.6 mi |
52:10 |
11:27 |
|
| 1/16/2016 |
Run |
|
Default |
3.7 mi |
49:24 |
13:22 |
|
| 1/16/2016 |
Run |
|
Trail |
6.2 mi |
1:28:18 |
14:15 |
|
| 1/17/2016 |
Run |
|
Trail |
4.9 mi |
2:50:56 |
34:45 |
|
| 1/20/2016 |
Run |
|
Default |
3.9 mi |
43:16 |
11:03 |
|
| 1/22/2016 |
Run |
|
Easy |
1.6 mi |
18:09 |
11:17 |
|
| 1/23/2016 |
Run |
|
Default |
2.2 mi |
26:50 |
12:12 |
|
| 1/24/2016 |
Run |
|
Default |
4.0 mi |
1:00:03 |
14:57 |
|
| 1/25/2016 |
Run |
|
Default |
2.0 mi |
39:31 |
20:04 |
|
| 1/26/2016 |
Run |
|
Easy |
1.1 mi |
13:18 |
11:40 |
|
| 1/28/2016 |
Run |
|
Easy |
1.2 mi |
14:13 |
11:28 |
|
| 1/30/2016 |
Run |
|
Trail |
3.9 mi |
53:21 |
13:41 |
|
| 1/30/2016 |
Run |
|
Trail |
3.0 mi |
1:14:55 |
24:44 |
|
| 1/31/2016 |
Run |
|
Long |
7.8 mi |
1:29:00 |
11:26 |
|
|