| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
|
Default |
3.0 mi |
|
|
 |
| 1/2/2012 |
Run |
|
Default |
2.3 mi |
24:29 |
10:50 |
|
| 1/3/2012 |
Run |
|
Default |
3.0 mi |
32:16 |
10:52 |
|
| 1/4/2012 |
Run |
|
Default |
2.3 mi |
23:07 |
10:14 |
|
| 1/5/2012 |
Run |
|
Default |
2.3 mi |
24:15 |
10:44 |
|
| 1/6/2012 |
Run |
|
Default |
3.0 mi |
31:22 |
10:34 |
|
| 1/7/2012 |
Run |
|
Default |
2.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Default |
4.5 mi |
|
|
|
| 1/10/2012 |
Run |
|
Default |
2.3 mi |
23:09 |
10:15 |
|
| 1/11/2012 |
Run |
|
Default |
1.6 mi |
16:19 |
9:57 |
|
| 1/12/2012 |
Run |
|
Default |
2.3 mi |
24:47 |
10:58 |
|
| 1/13/2012 |
Run |
|
Default |
4.1 mi |
41:54 |
10:20 |
|
| 1/14/2012 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/15/2012 |
Run |
|
Default |
3.6 mi |
38:54 |
10:51 |
|
| 1/16/2012 |
Run |
|
Default |
11.8 mi |
2:16:18 |
11:32 |
|
| 1/17/2012 |
Run |
|
Default |
2.3 mi |
25:37 |
11:21 |
|
| 1/19/2012 |
Run |
|
Default |
3.0 mi |
33:01 |
11:08 |
|
| 1/20/2012 |
Run |
|
Default |
2.3 mi |
24:44 |
10:57 |
|
| 1/21/2012 |
Run |
|
Race |
10.0 mi |
3:24:07 |
20:25 |
|
| 1/22/2012 |
Run |
|
Default |
3.0 mi |
33:37 |
11:20 |
|
| 1/23/2012 |
Run |
|
Default |
2.3 mi |
25:01 |
11:05 |
|
| 1/24/2012 |
Run |
|
Default |
3.0 mi |
32:57 |
11:06 |
|
| 1/25/2012 |
Run |
|
Default |
4.0 mi |
43:30 |
10:53 |
|
| 1/26/2012 |
Run |
|
Default |
1.2 mi |
12:56 |
11:09 |
|
| 1/27/2012 |
Run |
|
Default |
3.0 mi |
32:55 |
11:05 |
|
| 1/28/2012 |
Run |
|
Default |
4.0 mi |
41:29 |
10:23 |
|
| 1/29/2012 |
Run |
|
Default |
3.0 mi |
32:05 |
10:49 |
|
| 1/30/2012 |
Run |
|
Default |
2.3 mi |
25:18 |
11:12 |
|
| 1/31/2012 |
Run |
|
Default |
4.9 mi |
51:35 |
10:33 |
|
| 2/2/2012 |
Run |
|
Default |
1.2 mi |
12:22 |
10:35 |
|
| 2/3/2012 |
Run |
|
Default |
2.3 mi |
23:05 |
10:13 |
|
| 2/4/2012 |
Run |
|
Default |
5.0 mi |
1:04:27 |
12:54 |
|
| 2/5/2012 |
Run |
|
Default |
5.8 mi |
1:01:09 |
10:29 |
|
| 2/8/2012 |
Run |
|
Default |
2.3 mi |
23:58 |
10:37 |
|
| 2/9/2012 |
Run |
|
Default |
1.3 mi |
15:00 |
11:17 |
|
| 2/10/2012 |
Run |
|
Default |
3.0 mi |
30:56 |
10:25 |
|
| 2/11/2012 |
Run |
|
Default |
7.7 mi |
1:33:10 |
12:11 |
|
| 2/12/2012 |
Run |
|
Default |
3.0 mi |
33:42 |
11:21 |
|
| 2/13/2012 |
Run |
|
Default |
1.3 mi |
15:00 |
12:00 |
|
| 2/14/2012 |
Run |
|
Default |
2.3 mi |
24:31 |
10:51 |
|
| 2/15/2012 |
Yoga |
|
Default |
|
25:00 |
|
|
| 2/19/2012 |
Run |
|
Race |
20.7 mi |
4:25:57 |
12:51 |
|
| 2/25/2012 |
Run |
|
Race |
10.0 mi |
2:19:15 |
13:56 |
|
| 2/27/2012 |
Weights |
|
|
|
|
|
|
| 2/29/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 3/1/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2012 |
Run |
|
Default |
4.8 mi |
1:32:11 |
19:13 |
|
| 3/8/2012 |
Weights |
|
|
|
|
|
|
| 3/10/2012 |
Run |
|
Race |
9.2 mi |
2:22:38 |
15:31 |
|
| 4/7/2012 |
Run |
|
Race |
15.0 km |
2:11:50 |
14:09 |
|
| 4/12/2013 |
Run |
|
Easy |
3.7 mi |
40:46 |
11:05 |
|
| 2/14/2015 |
Run |
|
Default |
2.8 mi |
48:30 |
17:09 |
|
| 2/16/2015 |
Run |
|
Long |
6.7 mi |
1:19:16 |
11:49 |
|
| 2/22/2015 |
Run |
|
Long |
8.0 mi |
1:33:32 |
11:44 |
|
| 2/27/2015 |
Run |
|
Easy |
2.0 mi |
23:09 |
11:38 |
|
| 2/28/2015 |
Run |
|
Trail |
5.0 mi |
1:33:53 |
18:56 |
|
| 3/3/2015 |
Run |
|
Easy |
1.2 mi |
14:01 |
11:19 |
|
| 3/6/2015 |
Run |
|
Easy |
2.2 mi |
27:54 |
12:31 |
|
| 3/7/2015 |
Run |
|
Long |
27.3 mi |
8:39:30 |
19:01 |
|
| 3/15/2015 |
Run |
|
Easy |
3.0 mi |
54:03 |
18:20 |
|
| 3/20/2015 |
Run |
|
Default |
4.4 mi |
52:04 |
11:49 |
|
| 3/21/2015 |
Run |
|
Trail |
4.3 mi |
2:05:22 |
28:54 |
|
| 3/25/2015 |
Run |
|
Default |
3.3 mi |
39:54 |
12:10 |
|
| 3/28/2015 |
Run |
|
Default |
4.4 mi |
1:01:21 |
13:50 |
|
| 4/4/2015 |
Run |
|
Trail |
4.2 mi |
1:00:54 |
14:31 |
|
| 4/10/2015 |
Run |
|
Easy |
3.1 mi |
35:43 |
11:34 |
|
| 4/15/2015 |
Run |
|
Default |
4.0 mi |
45:11 |
11:13 |
|
| 4/17/2015 |
Run |
|
Easy |
2.0 mi |
22:21 |
11:08 |
|
| 4/18/2015 |
Run |
|
Trail |
4.3 mi |
1:05:49 |
15:30 |
|
| 4/22/2015 |
Run |
|
Trail |
2.0 mi |
48:45 |
24:02 |
|
| 4/25/2015 |
Run |
|
Default |
5.8 mi |
1:26:53 |
14:55 |
|
| 4/25/2015 |
Run |
|
Default |
4.1 mi |
46:58 |
11:29 |
|
| 4/26/2015 |
Run |
|
Trail |
7.1 mi |
2:24:51 |
20:19 |
|
| 4/28/2015 |
Run |
|
Default |
3.3 mi |
38:40 |
11:52 |
|
| 4/29/2015 |
Run |
|
Default |
3.1 mi |
38:39 |
12:29 |
|
| 4/30/2015 |
Run |
|
Default |
5.2 mi |
1:01:52 |
12:01 |
|
| 5/1/2015 |
Run |
|
Default |
2.9 mi |
32:51 |
11:22 |
|
| 5/7/2015 |
Run |
|
Default |
1.9 mi |
22:54 |
12:00 |
|
| 5/8/2015 |
Run |
|
Trail |
3.0 mi |
41:00 |
13:40 |
|
| 5/11/2015 |
Run |
|
Long |
5.4 mi |
2:18:25 |
25:30 |
|
| 5/18/2015 |
Run |
|
Trail |
2.3 mi |
1:03:02 |
27:39 |
|
| 5/22/2015 |
Run |
|
Easy |
3.2 mi |
38:04 |
11:45 |
|
| 5/24/2015 |
Run |
|
Default |
3.3 mi |
46:24 |
14:17 |
|
| 5/25/2015 |
Run |
|
Trail |
2.9 mi |
46:51 |
16:27 |
|
| 5/28/2015 |
Run |
|
Easy |
1.4 mi |
17:32 |
12:11 |
|
| 5/29/2015 |
Run |
|
Default |
4.1 mi |
55:47 |
13:39 |
|
| 5/31/2015 |
Run |
|
Easy |
2.0 mi |
22:54 |
11:45 |
|
| 6/1/2015 |
Run |
|
Trail |
4.2 mi |
57:27 |
13:45 |
|
| 6/2/2015 |
Run |
|
Trail |
2.8 mi |
1:08:44 |
25:00 |
|
| 6/4/2015 |
Run |
|
Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/5/2015 |
Run |
|
Default |
4.7 mi |
54:17 |
11:28 |
|
| 6/8/2015 |
Run |
|
Trail |
2.4 mi |
40:31 |
16:57 |
|
| 6/12/2015 |
Run |
|
Hill |
4.2 mi |
49:46 |
11:55 |
|
| 6/13/2015 |
Bike |
|
Easy |
4.8 mi |
27:49 |
5:51 |
|
| 6/14/2015 |
Run |
|
Trail |
9.6 mi |
2:14:40 |
14:02 |
|
| 6/19/2015 |
Run |
|
Easy |
2.1 mi |
25:32 |
12:06 |
|
| 6/20/2015 |
Run |
|
Long |
24.7 mi |
7:51:45 |
19:07 |
|
| 6/26/2015 |
Run |
|
Easy |
1.5 mi |
17:19 |
11:38 |
|
| 6/29/2015 |
Run |
|
Default |
4.6 mi |
1:17:01 |
16:47 |
|
| 7/1/2015 |
Run |
|
Default |
4.6 mi |
59:45 |
13:08 |
|
|