Notes
5 min walk warm up
1 mile run at 5.3 - 1.5 incline
walk 2 min - 2.5 incline
.5 mile run at 5.3 - 1 incline
walk 2 min 2.5 incline
run 1 mile at 5.3 - 1.5 incline
walk 2 min - 2 incline
run.5 at 5.2
walk 2 min
run 30 sec on 30 sec off at 6.0, 6.3, 6.5, 6.7. and 7.0