| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
5k club |
Easy |
2.9 mi |
28:00 |
9:40 |
 |
| 11/18/2013 |
Run |
5k club |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 11/15/2013 |
Run |
5k club |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 11/11/2013 |
Bike |
RAC |
Interval |
|
1:00:00 |
|
|
| 11/10/2013 |
Weights |
|
|
|
5:00 |
|
|
| 11/10/2013 |
Run |
canal |
Easy |
3.2 mi |
36:05 |
11:21 |
|
| 11/8/2013 |
Run |
5k club |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 11/6/2013 |
Run |
5k club |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 11/4/2013 |
Run |
5k club |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/2/2013 |
Run |
5k club |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/27/2013 |
Run |
lehigh trail |
Easy |
3.4 mi |
37:00 |
10:59 |
|
| 8/23/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/23/2013 |
Bike |
RAC |
Interval |
|
50:00 |
|
|
| 8/22/2013 |
Run |
canal |
Easy |
2.5 mi |
28:15 |
11:10 |
|
| 8/21/2013 |
Walking |
deinise's |
Default |
1.6 mi |
|
|
|
| 8/21/2013 |
Walking |
canal |
Default |
1.8 mi |
|
|
|
| 8/20/2013 |
Run |
canal |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/16/2013 |
Run |
canal |
Easy |
3.8 mi |
47:11 |
12:25 |
|
| 8/13/2013 |
Run |
lehigh trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/6/2013 |
Run |
canal |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2013 |
Run |
canal |
Easy |
2.9 mi |
36:00 |
12:38 |
|
| 7/19/2013 |
Run |
amy's 2.5 |
Easy |
2.5 mi |
31:34 |
12:32 |
|
| 7/13/2013 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 7/12/2013 |
kayak/canoe |
|
Default |
|
30:00 |
|
|
| 7/12/2013 |
Run |
cranberry lake |
Hill |
3.2 mi |
40:00 |
12:26 |
|
| 7/11/2013 |
kayak/canoe |
|
Default |
|
30:00 |
|
|
| 7/9/2013 |
Walking |
canal |
Default |
2.0 mi |
38:00 |
19:00 |
|
| 7/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/3/2013 |
Weights |
|
|
|
15:00 |
|
|
| 7/3/2013 |
Bike |
RAC |
Easy |
|
30:00 |
|
|
| 7/2/2013 |
Weights |
|
|
|
6:00 |
|
|
| 7/2/2013 |
Run |
amy's 2.5 |
Easy |
2.6 mi |
26:20 |
10:15 |
|
| 7/1/2013 |
Weights |
|
|
|
5:00 |
|
|
| 7/1/2013 |
Bike |
rac new spin bikes |
cycle n sculpt |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/30/2013 |
Weights |
|
|
|
|
|
|
| 6/30/2013 |
Walking |
lawn mowing |
Default |
|
1:00:00 |
|
|
| 6/28/2013 |
Bike |
rac new spin bikes |
cycle n sculpt |
19.2 mi |
1:18:00 |
4:04 |
|
| 6/26/2013 |
Weights |
|
|
|
10:00 |
|
|
| 6/26/2013 |
Run |
amy's 2.5 |
Easy |
2.4 mi |
28:41 |
11:49 |
|
| 6/8/2013 |
Run |
canastota |
Race |
3.1 mi |
31:24 |
10:08 |
|
| 6/5/2013 |
Run |
5k |
Easy |
4.8 km |
30:00 |
10:10 |
|
| 6/3/2013 |
Run |
canal |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/29/2013 |
Run |
5k |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/28/2013 |
Walking |
canal |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 5/27/2013 |
Run |
canal |
Easy |
2.0 mi |
|
|
|
| 11/18/2012 |
Run |
amy's 2.5 |
Easy |
2.8 mi |
30:50 |
11:08 |
|
| 11/17/2012 |
Walking |
mall |
Default |
|
2:00:00 |
|
|
| 11/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 11/13/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/13/2012 |
Bike |
rac new spin bikes |
Interval |
|
45:00 |
|
|
| 11/11/2012 |
Hiking |
OCP |
Default |
|
45:00 |
|
|
| 11/11/2012 |
Run |
amy's 2.5 |
Easy |
2.8 mi |
32:46 |
11:50 |
|
| 11/9/2012 |
Run |
5k club |
Easy |
1.6 km |
11:00 |
11:04 |
|
| 11/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 11/7/2012 |
Run |
5k club |
Easy |
3.8 km |
25:00 |
10:36 |
|
| 11/6/2012 |
Weights |
|
|
|
12:00 |
|
|
| 11/6/2012 |
Bike |
rac new spin bikes |
Interval |
|
43:00 |
|
|
| 11/5/2012 |
workout video |
|
Default |
|
46:00 |
|
|
| 10/2/2012 |
Bike |
rac new spin bikes |
Interval |
|
44:00 |
|
|
| 9/25/2012 |
Bike |
rac new spin bikes |
Interval |
|
42:00 |
|
|
| 9/23/2012 |
Run |
analise |
Race |
3.1 mi |
28:53 |
9:20 |
|
| 9/18/2012 |
Weights |
|
|
|
12:00 |
|
|
| 9/18/2012 |
Bike |
rac new spin bikes |
Interval |
|
45:00 |
|
|
| 9/2/2012 |
Run |
ihc to sacketts |
Race |
13.1 mi |
2:18:50 |
10:36 |
|
| 8/29/2012 |
Run |
amy's 2.5 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2012 |
Run |
amy's 2.5 |
Easy |
3.4 mi |
36:25 |
10:39 |
|
| 8/25/2012 |
kayak/canoe |
sandy creek |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/24/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/24/2012 |
Bike |
rac new spin bikes |
Interval |
|
50:00 |
|
|
| 8/23/2012 |
Hiking |
|
Default |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
edgewood to genesee |
Easy |
10.4 mi |
1:53:12 |
10:56 |
|
| 8/20/2012 |
Run |
tut's dinosaur tut's |
Easy |
3.4 mi |
35:49 |
10:29 |
|
| 8/17/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/17/2012 |
Bike |
rac new spin bikes |
Easy |
18.0 mi |
49:00 |
2:44 |
|
| 8/15/2012 |
Run |
tut's dinosaur tut's |
Long |
9.1 mi |
1:35:00 |
10:27 |
|
| 8/13/2012 |
Run |
tumbleweed oakshire hills |
Hill |
3.9 mi |
43:00 |
11:02 |
|
| 8/12/2012 |
Bike |
canal |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 8/11/2012 |
kayak/canoe |
mendon ponds |
Default |
|
1:00:00 |
|
|
| 8/11/2012 |
Run |
mendon ponds |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 8/9/2012 |
Hiking |
stonybrook |
Default |
2.3 mi |
1:30:00 |
40:00 |
|
| 8/9/2012 |
Run |
canal |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/6/2012 |
Run |
erie station |
Hill |
3.8 mi |
40:44 |
10:44 |
|
| 8/3/2012 |
Run |
lehigh trail |
Long |
6.5 mi |
1:11:01 |
10:56 |
|
| 8/1/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/1/2012 |
Bike |
rac new spin bikes |
Interval |
|
45:00 |
|
|
| 7/31/2012 |
Run |
canal |
Easy |
5.0 mi |
51:41 |
10:24 |
|
| 7/28/2012 |
Run |
Fairbanks |
Long |
4.7 mi |
51:30 |
10:58 |
|
| 7/24/2012 |
Run |
Alyeska alaska |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 7/12/2012 |
Run |
Tinker nature trail |
Interval |
2.5 mi |
45:00 |
18:00 |
|
| 7/10/2012 |
Run |
canal |
Interval |
4.5 mi |
55:00 |
12:14 |
|
| 7/8/2012 |
Run |
boilermaker |
Race |
9.3 mi |
1:43:24 |
11:08 |
|
| 7/5/2012 |
Run |
canal |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/3/2012 |
Walking |
amy's 2.5 |
Default |
0.9 mi |
|
|
|
| 7/2/2012 |
Run |
lehigh trail |
Fartlek |
5.0 mi |
52:00 |
10:24 |
|
| 6/29/2012 |
Run |
canal |
Easy |
5.1 mi |
54:10 |
10:38 |
|
| 6/28/2012 |
Stair Climber |
seabreeze |
Default |
|
15:00 |
|
|
| 6/27/2012 |
Run |
amy's 2.5 |
Easy |
2.5 mi |
26:54 |
10:54 |
|
| 6/24/2012 |
Run |
lehigh trail |
Long |
9.5 mi |
1:50:00 |
11:35 |
|
| 6/23/2012 |
Run |
airport |
Race |
3.1 mi |
29:52 |
9:39 |
|