2/1/2011
4:30 PM
3.5 mi
41:00
11:43 mi
10 min warm up 5.0
1 min 6.0
1 min rest
2 min 6.0
2 min rest
3 min 6.0
3 min rest
2.5 min 6.0
2.5 min rest
2 min 6.2
1 min 6.5
10 min easy jog 5.3