Run: Long Previous Next

6/18/2011

9:45 AM

5.1 mi

55:15

10:50 mi

Health

145 lb
2342

Weather

75 F

Ratings

6 / 10
7 / 10
  • Map

canal

Notes

not bad. calves tight for the first 2 miles, then ok.

took 2 puffs of inhaler 45 min. before run...lungs 7 out of 10

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