| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
canal |
Interval |
5.0 mi |
57:00 |
11:24 |
 |
| 7/29/2011 |
Run |
canal |
Long |
9.5 mi |
1:46:27 |
11:13 |
|
| 7/21/2011 |
Run |
treadmill |
Interval |
5.0 mi |
57:14 |
11:27 |
|
| 7/16/2011 |
Run |
lehigh trail |
Long |
8.1 mi |
1:30:00 |
11:06 |
|
| 7/11/2011 |
Run |
cranberry lake |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 7/6/2011 |
Run |
u of r |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/27/2011 |
Run |
chesnut hill |
Hill |
4.8 mi |
52:00 |
10:57 |
|
| 6/15/2011 |
Run |
amy's |
Interval |
3.6 mi |
41:00 |
11:24 |
|
| 6/11/2011 |
Run |
Nate the Great |
Race |
3.1 mi |
30:29 |
9:50 |
|
|