Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/8/2010 rowing treadmill Default   10:00   1/8/2010 Weights       15:00   1/10/2010 Boxing 45 Default   15:00   1/10/2010 Weights       3:00   1/11/2010 Yoga   Default   1:00:00   1/12/2010 Weights       17:00   1/13/2010 Boxing 30 second rounds Default   30:00   1/13/2010 Bike treadmill Interval   1:00:00   1/13/2010 Weights       30:00   1/14/2010 Boxing 2 min. rounds Default   30:00   1/14/2010 Bike treadmill Easy   15:00   1/16/2010 Weights       15:00   1/16/2010 Boxing 1 minute rounds Default   15:00   1/18/2010 Yoga   Default   1:00:00   1/19/2010 Boxing 1 minute rounds Default   30:00   1/19/2010 Weights       30:00   1/20/2010 Bike treadmill Interval   1:00:00   1/20/2010 Weights       15:00   1/21/2010 Boxing 1 minute rounds Default   8:00   1/21/2010 Weights       23:00   1/23/2010 Boxing 1 minute rounds Default   20:00   1/23/2010 Weights       40:00   1/24/2010 Weights       3:00   1/25/2010 workout video Wii Default   40:00   1/25/2010 Yoga Wii Default   20:00   1/26/2010 Boxing 1 minute rounds Default   20:00   1/26/2010 Weights       40:00   1/27/2010 Bike treadmill Interval   1:00:00   1/28/2010 Boxing 1 minute rounds Default   12:00   1/30/2010 Walking treadmill Default   1:30:00   2/2/2010 Weights       30:00   2/2/2010 Boxing 1 minute rounds Default   20:00   2/2/2010 Elliptical EPX465 Default   5:00   2/3/2010 Bike treadmill Interval   50:00   2/4/2010 Weights       16:00   2/4/2010 Boxing 2 minute rounds Default   12:00   2/6/2010 Bike treadmill Interval   1:00:00   2/6/2010 Weights       40:00   2/8/2010 Yoga Wii Default   1:00:00   2/9/2010 Boxing 2 minute rounds Default   30:00   2/9/2010 Weights       30:00   2/10/2010 Bike treadmill Interval   1:00:00   2/10/2010 Weights       4:00   2/13/2010 Hiking winter weekend sledding Default   20:00   2/22/2010 Yoga treadmill Default   1:00:00   2/23/2010 Bike treadmill Easy   10:00   2/23/2010 Boxing 2 minute rounds Default   20:00   2/23/2010 Weights       40:00   2/24/2010 Bike treadmill Interval   50:00   2/25/2010 Bike bike trainer Easy   30:00   2/25/2010 Weights       10:00   2/26/2010 Weights       30:00   3/8/2010 Bike bike trainer Easy   20:00   3/16/2010 Weights       20:00   3/17/2010 Bike treadmill Easy   1:00:00   3/18/2010 Run 5k club walk/run incline   20:00   3/21/2010 Walking canal Default   20:00   3/22/2010 Run 5k club walk/run incline   20:00   3/22/2010 Weights       30:00   3/23/2010 Weights       15:00   3/26/2010 Run 5k club walk/run incline   20:00   3/26/2010 Boxing 2 minute rounds Default   10:00   3/28/2010 Weights       20:00   3/29/2010 Weights       25:00   3/29/2010 Run 5k club Easy   23:00   3/31/2010 Weights       30:00   4/5/2010 Weights       20:00   4/7/2010 Bike treadmill Interval   1:00:00   5/13/2010 Bike spin class Interval   45:00   5/16/2010 Walking Random Route Default   30:00   5/18/2010 Weights       20:00   5/18/2010 Bike treadmill Easy   10:00   11/1/2010 Weights       20:00   11/2/2010 Bike treadmill Easy   42:00   11/4/2010 Weights       15:00   11/4/2010 Bike treadmill Interval   21:00   1/10/2011 Weights       15:00   1/13/2011 Weights       20:00   1/17/2011 Yoga RAC Default   45:00   1/19/2011 Weights       12:00   1/21/2011 rowing treadmill Default   5:00   1/21/2011 Bike treadmill Easy   20:00   1/24/2011 Yoga RAC Default   1:00:00   1/27/2011 Weights       15:00   1/31/2011 Bike spin bike Easy   20:00   1/31/2011 Yoga RAC Default   1:00:00   2/1/2011 Weights       10:00   2/2/2011 Weights       5:00   2/3/2011 Weights       20:00   2/3/2011 Bike RAC Easy   30:00   2/5/2011 Bike spin bike Easy   50:00   2/7/2011 Bike treadmill Easy   15:00   2/7/2011 Yoga RAC Default   1:00:00   2/8/2011 Weights       25:00   2/9/2011 Weights       25:00   2/17/2011 Weights       15:00   2/25/2011 Weights       15:00   2/28/2011 Weights       15:00   2/28/2011 Elliptical EPX465 Default   15:00   2/28/2011 Stair Climber treadmill Default   10:00